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Short ribs vs Turkey meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 15.645g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 15mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Turkey meat
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
32
Turkey meat
Mineral Summary Score
30
Short ribs
26
Turkey meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +111.9%
Contains more Zinc +96.8%
Contains less Sodium -51.5%
Contains more Calcium +16.7%
Contains more Magnesium +100%
Contains more Phosphorus +37.7%
Equal in Potassium - 239
Equal in Copper - 0.093
Contains more Iron +111.9%
Contains more Zinc +96.8%
Contains less Sodium -51.5%
Contains more Calcium +16.7%
Contains more Magnesium +100%
Contains more Phosphorus +37.7%
Equal in Potassium - 239
Equal in Copper - 0.093

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +80%
Contains more Vitamin E +314.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B12 +156.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +87.3%
Contains more Vitamin B3 +290.4%
Contains more Vitamin B5 +276.2%
Contains more Vitamin B6 +180%
Equal in Vitamin B1 - 0.045
Contains more Vitamin D +80%
Contains more Vitamin E +314.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B12 +156.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +87.3%
Contains more Vitamin B3 +290.4%
Contains more Vitamin B5 +276.2%
Contains more Vitamin B6 +180%
Equal in Vitamin B1 - 0.045

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
171%
Turkey meat
Carbohydrates
0%
Short ribs
0%
Turkey meat
Fats
194%
Short ribs
34%
Turkey meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Turkey meat Opinion
Calories 471 189 Short ribs
Protein 21.57 28.55 Turkey meat
Fats 41.98 7.39 Short ribs
Vitamin C 0 0
Carbs 0 0.06 Turkey meat
Cholesterol 94 109 Short ribs
Vitamin D 27 15 Short ribs
Iron 2.31 1.09 Short ribs
Calcium 12 14 Turkey meat
Potassium 224 239 Turkey meat
Magnesium 15 30 Turkey meat
Sugars 0 0
Fiber 0 0
Copper 0.099 0.093 Short ribs
Zinc 4.88 2.48 Short ribs
Starch
Phosphorus 162 223 Turkey meat
Sodium 50 103 Short ribs
Vitamin A 0 39 Turkey meat
Vitamin E 0.29 0.07 Short ribs
Vitamin D 0.7 0.4 Short ribs
Vitamin B1 0.05 0.045 Short ribs
Vitamin B2 0.15 0.281 Turkey meat
Vitamin B3 2.452 9.573 Turkey meat
Vitamin B5 0.252 0.948 Turkey meat
Vitamin B6 0.22 0.616 Turkey meat
Vitamin B12 2.62 1.02 Short ribs
Vitamin K 2.4 0 Short ribs
Folic acid (B9) 0 0
Trans Fat 0.101 Short ribs
Saturated Fat 17.8 2.155 Turkey meat
Monounsaturated Fat 18.88 2.647 Short ribs
Polyunsaturated fat 1.53 2.119 Turkey meat
Tryptophan 0.142 0.291 Turkey meat
Threonine 0.862 1.004 Turkey meat
Isoleucine 0.981 0.796 Short ribs
Leucine 1.716 1.925 Turkey meat
Lysine 1.823 2.282 Turkey meat
Methionine 0.562 0.724 Turkey meat
Phenylalanine 0.852 0.903 Turkey meat
Valine 1.07 0.902 Short ribs
Histidine 0.688 0.749 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.