Short ribs vs Turkey meat - In-Depth Nutrition Comparison
The main differences between Short ribs and Turkey meat
- Short ribs are richer in Vitamin B12, Zinc, and Iron, yet Turkey meat is richer in Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, and Phosphorus.
- Daily need coverage for Saturated Fat from Short ribs is 78% higher.
- Short ribs contain 3 times more Vitamin B12 than Turkey meat. Short ribs contain 2.62µg of Vitamin B12, while Turkey meat contains 1.02µg.
- Turkey meat contains less Saturated Fat.
Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Turkey, whole, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|