Short ribs vs. Turkey meat — In-Depth Nutrition Comparison
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The main differences between Short ribs and Turkey meat
- Short ribs are richer in Vitamin B12, Zinc, and Iron, yet Turkey meat is richer in Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, and Phosphorus.
- Daily need coverage for Saturated Fat from Short ribs is 78% higher.
- Short ribs contain 3 times more Vitamin B12 than Turkey meat. Short ribs contain 2.62µg of Vitamin B12, while Turkey meat contains 1.02µg.
- Turkey meat contains less Saturated Fat.
Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +111.9% |
| Contains more ZincZinc | +96.8% |
| Contains less SodiumSodium | -51.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains more SeleniumSelenium | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +314.3% |
| Contains more Vitamin DVitamin D | +75% |
| Contains more Vitamin B12Vitamin B12 | +156.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +290.4% |
| Contains more Vitamin B5Vitamin B5 | +276.2% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +468.1% |
| Contains more OtherOther | +52.1% |
| Contains more ProteinProtein | +32.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated Fat | +613.3% |
| Contains less Sat. FatSaturated Fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 471kcal | 189kcal |
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| Protein | 21.57g | 28.55g |
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| Fats | 41.98g | 7.39g |
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| Net carbs | 0g | 0.06g |
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| Carbs | 0g | 0.06g |
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| Cholesterol | 94mg | 109mg |
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| Vitamin D | 27IU | 15IU |
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| Magnesium | 15mg | 30mg |
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| Calcium | 12mg | 14mg |
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| Potassium | 224mg | 239mg |
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| Iron | 2.31mg | 1.09mg |
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| Copper | 0.099mg | 0.093mg |
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| Zinc | 4.88mg | 2.48mg |
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| Phosphorus | 162mg | 223mg |
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| Sodium | 50mg | 103mg |
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| Vitamin A | 0IU | 39IU |
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| Vitamin A | 0µg | 12µg |
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| Vitamin E | 0.29mg | 0.07mg |
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| Vitamin D | 0.7µg | 0.4µg |
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| Manganese | 0.013mg | 0.014mg |
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| Selenium | 20.8µg | 29.8µg |
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| Vitamin B1 | 0.05mg | 0.045mg |
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| Vitamin B2 | 0.15mg | 0.281mg |
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| Vitamin B3 | 2.452mg | 9.573mg |
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| Vitamin B5 | 0.252mg | 0.948mg |
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| Vitamin B6 | 0.22mg | 0.616mg |
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| Vitamin B12 | 2.62µg | 1.02µg |
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| Vitamin K | 2.4µg | 0µg |
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| Folate | 5µg | 9µg |
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| Trans Fat | 0.101g |
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| Choline | 82.2mg | 87.4mg |
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| Saturated Fat | 17.8g | 2.155g |
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| Monounsaturated Fat | 18.88g | 2.647g |
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| Polyunsaturated fat | 1.53g | 2.119g |
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| Tryptophan | 0.142mg | 0.291mg |
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| Threonine | 0.862mg | 1.004mg |
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| Isoleucine | 0.981mg | 0.796mg |
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| Leucine | 1.716mg | 1.925mg |
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| Lysine | 1.823mg | 2.282mg |
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| Methionine | 0.562mg | 0.724mg |
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| Phenylalanine | 0.852mg | 0.903mg |
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| Valine | 1.07mg | 0.902mg |
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| Histidine | 0.688mg | 0.749mg |
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| Omega-3 - EPA | 0.003g | 0.008g |
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| Omega-3 - DHA | 0.001g | 0.005g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0.016g | 0.008g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
50%
Minerals Daily Need Coverage Score
48%
46%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 15.645g)
Which food is cheaper?
Turkey meat is cheaper (difference - $0.3)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 53mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.