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Short ribs vs Turkey meat - In-Depth Nutrition Comparison

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The main differences between Short ribs and Turkey meat

  • Short ribs are richer in Vitamin B12, Zinc, and Iron, yet Turkey meat is richer in Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, and Phosphorus.
  • Daily need coverage for Saturated Fat from Short ribs is 78% higher.
  • Short ribs contain 3 times more Vitamin B12 than Turkey meat. Short ribs contain 2.62µg of Vitamin B12, while Turkey meat contains 1.02µg.
  • Turkey meat contains less Saturated Fat.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Short ribs vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +111.9%
Contains more Zinc +96.8%
Contains less Sodium -51.5%
Contains more Calcium +16.7%
Contains more Magnesium +100%
Contains more Phosphorus +37.7%
Equal in Potassium - 239
Equal in Copper - 0.093
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Contains more Iron +111.9%
Contains more Zinc +96.8%
Contains less Sodium -51.5%
Contains more Calcium +16.7%
Contains more Magnesium +100%
Contains more Phosphorus +37.7%
Equal in Potassium - 239
Equal in Copper - 0.093

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +314.3%
Contains more Vitamin D +75%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B12 +156.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +87.3%
Contains more Vitamin B3 +290.4%
Contains more Vitamin B5 +276.2%
Contains more Vitamin B6 +180%
Contains more Folate +80%
Equal in Vitamin B1 - 0.045
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Contains more Vitamin E +314.3%
Contains more Vitamin D +75%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B12 +156.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +87.3%
Contains more Vitamin B3 +290.4%
Contains more Vitamin B5 +276.2%
Contains more Vitamin B6 +180%
Contains more Folate +80%
Equal in Vitamin B1 - 0.045

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
50
Turkey meat
Mineral Summary Score
45
Short ribs
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
171%
Turkey meat
Carbohydrates
0%
Short ribs
0%
Turkey meat
Fats
194%
Short ribs
34%
Turkey meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Turkey meat
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 15.645g)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 53mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Short ribs Turkey meat Opinion
Calories 471 189 Short ribs
Protein 21.57 28.55 Turkey meat
Fats 41.98 7.39 Short ribs
Vitamin C 0 0
Carbs 0 0.06 Turkey meat
Cholesterol 94 109 Short ribs
Vitamin D 27 15 Short ribs
Iron 2.31 1.09 Short ribs
Calcium 12 14 Turkey meat
Potassium 224 239 Turkey meat
Magnesium 15 30 Turkey meat
Sugar 0 0
Fiber 0 0
Copper 0.099 0.093 Short ribs
Zinc 4.88 2.48 Short ribs
Starch
Phosphorus 162 223 Turkey meat
Sodium 50 103 Short ribs
Vitamin A 0 39 Turkey meat
Vitamin E 0.29 0.07 Short ribs
Vitamin D 0.7 0.4 Short ribs
Vitamin B1 0.05 0.045 Short ribs
Vitamin B2 0.15 0.281 Turkey meat
Vitamin B3 2.452 9.573 Turkey meat
Vitamin B5 0.252 0.948 Turkey meat
Vitamin B6 0.22 0.616 Turkey meat
Vitamin B12 2.62 1.02 Short ribs
Vitamin K 2.4 0 Short ribs
Folate 5 9 Turkey meat
Trans Fat 0.101 Short ribs
Saturated Fat 17.8 2.155 Turkey meat
Monounsaturated Fat 18.88 2.647 Short ribs
Polyunsaturated fat 1.53 2.119 Turkey meat
Tryptophan 0.142 0.291 Turkey meat
Threonine 0.862 1.004 Turkey meat
Isoleucine 0.981 0.796 Short ribs
Leucine 1.716 1.925 Turkey meat
Lysine 1.823 2.282 Turkey meat
Methionine 0.562 0.724 Turkey meat
Phenylalanine 0.852 0.903 Turkey meat
Valine 1.07 0.902 Short ribs
Histidine 0.688 0.749 Turkey meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.