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Short ribs vs Turkey meat - In-Depth Nutrition Comparison

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The main differences between Short ribs and Turkey meat

  • Short ribs are richer in Vitamin B12, Zinc, and Iron, yet Turkey meat is richer in Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, and Phosphorus.
  • Daily need coverage for Saturated Fat from Short ribs is 78% higher.
  • Short ribs contain 3 times more Vitamin B12 than Turkey meat. Short ribs contain 2.62µg of Vitamin B12, while Turkey meat contains 1.02µg.
  • Turkey meat contains less Saturated Fat.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Short ribs vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +111.9%
Contains less Sodium -51.5%
Contains more Zinc +96.8%
Contains more Calcium +16.7%
Contains more Magnesium +100%
Contains more Phosphorus +37.7%
Equal in Potassium - 239
Equal in Copper - 0.093
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Iron +111.9%
Contains less Sodium -51.5%
Contains more Zinc +96.8%
Contains more Calcium +16.7%
Contains more Magnesium +100%
Contains more Phosphorus +37.7%
Equal in Potassium - 239
Equal in Copper - 0.093

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +314.3%
Contains more Vitamin D +75%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B12 +156.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +87.3%
Contains more Vitamin B3 +290.4%
Contains more Vitamin B5 +276.2%
Contains more Vitamin B6 +180%
Contains more Folate +80%
Equal in Vitamin B1 - 0.045
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +314.3%
Contains more Vitamin D +75%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B12 +156.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +87.3%
Contains more Vitamin B3 +290.4%
Contains more Vitamin B5 +276.2%
Contains more Vitamin B6 +180%
Contains more Folate +80%
Equal in Vitamin B1 - 0.045

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Turkey meat
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Turkey meat Opinion
Net carbs 0g 0.06g Turkey meat
Protein 21.57g 28.55g Turkey meat
Fats 41.98g 7.39g Short ribs
Carbs 0g 0.06g Turkey meat
Calories 471kcal 189kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 12mg 14mg Turkey meat
Iron 2.31mg 1.09mg Short ribs
Magnesium 15mg 30mg Turkey meat
Phosphorus 162mg 223mg Turkey meat
Potassium 224mg 239mg Turkey meat
Sodium 50mg 103mg Short ribs
Zinc 4.88mg 2.48mg Short ribs
Copper 0.099mg 0.093mg Short ribs
Vitamin A 0IU 39IU Turkey meat
Vitamin E 0.29mg 0.07mg Short ribs
Vitamin D 27IU 15IU Short ribs
Vitamin D 0.7µg 0.4µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.05mg 0.045mg Short ribs
Vitamin B2 0.15mg 0.281mg Turkey meat
Vitamin B3 2.452mg 9.573mg Turkey meat
Vitamin B5 0.252mg 0.948mg Turkey meat
Vitamin B6 0.22mg 0.616mg Turkey meat
Folate 5µg 9µg Turkey meat
Vitamin B12 2.62µg 1.02µg Short ribs
Vitamin K 2.4µg 0µg Short ribs
Tryptophan 0.142mg 0.291mg Turkey meat
Threonine 0.862mg 1.004mg Turkey meat
Isoleucine 0.981mg 0.796mg Short ribs
Leucine 1.716mg 1.925mg Turkey meat
Lysine 1.823mg 2.282mg Turkey meat
Methionine 0.562mg 0.724mg Turkey meat
Phenylalanine 0.852mg 0.903mg Turkey meat
Valine 1.07mg 0.902mg Short ribs
Histidine 0.688mg 0.749mg Turkey meat
Cholesterol 94mg 109mg Short ribs
Trans Fat g 0.101g Short ribs
Saturated Fat 17.8g 2.155g Turkey meat
Monounsaturated Fat 18.88g 2.647g Short ribs
Polyunsaturated fat 1.53g 2.119g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
50
Turkey meat
Mineral Summary Score
45
Short ribs
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
171%
Turkey meat
Carbohydrates
0%
Short ribs
0%
Turkey meat
Fats
194%
Short ribs
34%
Turkey meat

Comparison summary

Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 15.645g)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.3)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 15mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.