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  6. Shortcake vs. Raisin bread

Shortcake vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between Shortcake and Raisin bread

  • Shortcake has more Calcium, however, Raisin bread is higher in Copper, Folate, Vitamin B2, Manganese, Vitamin B3, and Selenium.
  • Shortcake covers your daily need of Calcium 14% more than Raisin bread.
  • Shortcake has 3 times more Saturated Fat than Raisin bread. While Shortcake has 3.772g of Saturated Fat, Raisin bread has only 1.081g.

These are the specific foods used in this comparison Cake, shortcake, biscuit-type, prepared from recipe and Bread, raisin, enriched.

Infographic

Shortcake vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
2
:
8
Raisin bread
Raisin bread
Contains more Calcium +210.6%
Contains more Phosphorus +31.2%
Contains more Iron +14.2%
Contains more Magnesium +62.5%
Contains more Potassium +114.2%
Contains less Sodium -31.4%
Contains more Zinc +50%
Contains more Copper +160.5%
Contains more Manganese +51.8%
Contains more Selenium +17.6%
Shortcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 96% 12% 62% 10% 66% 14% 26% 44% 93%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +210.6%
Contains more Phosphorus +31.2%
Contains more Iron +14.2%
Contains more Magnesium +62.5%
Contains more Potassium +114.2%
Contains less Sodium -31.4%
Contains more Zinc +50%
Contains more Copper +160.5%
Contains more Manganese +51.8%
Contains more Selenium +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
3
:
9
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +56%
Contains more Vitamin B6 +130%
Contains more Folate +100%
Equal in Vitamin B1 - 0.339
Shortcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 78% 63% 49% 15% 7% 40% 9% 0%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +56%
Contains more Vitamin B6 +130%
Contains more Folate +100%
Equal in Vitamin B1 - 0.339

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shortcake
Shortcake
2
:
3
Raisin bread
Raisin bread
Contains more Fats +222.7%
Contains more Other +55.6%
Contains more Protein +29.5%
Contains more Water +18.3%
Equal in Carbs - 52.3
Shortcake
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +222.7%
Contains more Other +55.6%
Contains more Protein +29.5%
Contains more Water +18.3%
Equal in Carbs - 52.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shortcake
Shortcake
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +163.5%
Contains more Polyunsaturated fat +434.9%
Contains less Saturated Fat -71.3%
Shortcake
28% 45% 27%
Saturated Fat: 3.772 g
Monounsaturated Fat: 6.045 g
Polyunsaturated fat: 3.632 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +163.5%
Contains more Polyunsaturated fat +434.9%
Contains less Saturated Fat -71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortcake Raisin bread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shortcake Raisin bread Opinion
Net carbs 48.5g 48g Shortcake
Protein 6.1g 7.9g Raisin bread
Fats 14.2g 4.4g Shortcake
Carbs 48.5g 52.3g Raisin bread
Calories 346kcal 274kcal Shortcake
Sugar 5.68g Shortcake
Fiber 4.3g Raisin bread
Calcium 205mg 66mg Shortcake
Iron 2.54mg 2.9mg Raisin bread
Magnesium 16mg 26mg Raisin bread
Phosphorus 143mg 109mg Shortcake
Potassium 106mg 227mg Raisin bread
Sodium 506mg 347mg Raisin bread
Zinc 0.48mg 0.72mg Raisin bread
Copper 0.076mg 0.198mg Raisin bread
Manganese 0.33mg 0.501mg Raisin bread
Selenium 17µg 20µg Raisin bread
Vitamin A 72IU 0IU Shortcake
Vitamin A RAE 18µg 0µg Shortcake
Vitamin E 0.28mg Raisin bread
Vitamin C 0.2mg 0.1mg Shortcake
Vitamin B1 0.311mg 0.339mg Raisin bread
Vitamin B2 0.272mg 0.398mg Raisin bread
Vitamin B3 2.573mg 3.466mg Raisin bread
Vitamin B5 0.248mg 0.387mg Raisin bread
Vitamin B6 0.03mg 0.069mg Raisin bread
Folate 53µg 106µg Raisin bread
Vitamin B12 0.07µg 0µg Shortcake
Vitamin K 1.7µg Raisin bread
Tryptophan 0.076mg 0.083mg Raisin bread
Threonine 0.184mg 0.222mg Raisin bread
Isoleucine 0.238mg 0.287mg Raisin bread
Leucine 0.449mg 0.516mg Raisin bread
Lysine 0.197mg 0.2mg Raisin bread
Methionine 0.115mg 0.128mg Raisin bread
Phenylalanine 0.302mg 0.361mg Raisin bread
Valine 0.273mg 0.329mg Raisin bread
Histidine 0.14mg 0.167mg Raisin bread
Cholesterol 3mg 0mg Raisin bread
Saturated Fat 3.772g 1.081g Raisin bread
Monounsaturated Fat 6.045g 2.294g Shortcake
Polyunsaturated fat 3.632g 0.679g Shortcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortcake Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Shortcake
31%
Raisin bread
Minerals Daily Need Coverage Score
48%
Shortcake
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 5.68g)
Which food is lower in glycemic index?
Shortcake
Shortcake is lower in glycemic index (difference - 53)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 2.691g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.