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  6. Skor bar vs. Halva

Skor bar vs. Halva — In-Depth Nutrition Comparison

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Summary of differences between Skor bar and Halva

  • Skor bar has less Copper, Phosphorus, Magnesium, Iron, Manganese, Zinc, Vitamin B1, Vitamin B6, and Selenium than Halva.
  • Halva covers your daily need of Copper 129% more than Skor bar.
  • Skor bar has 5 times more Saturated Fat than Halva. While Skor bar has 18.78g of Saturated Fat, Halva has only 4.127g.

These are the specific foods used in this comparison Candies, HERSHEY'S SKOR Toffee Bar and Candies, halavah, plain.

Infographic

Skor bar vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
0
:
10
Halva
Halva
Contains more Iron +694.7%
Contains more Magnesium +2080%
Contains more Phosphorus +895.1%
Contains more Potassium +22.2%
Contains less Sodium -38.5%
Contains more Zinc +2441.2%
Contains more Copper +2905%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 33
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Iron +694.7%
Contains more Magnesium +2080%
Contains more Phosphorus +895.1%
Contains more Potassium +22.2%
Contains less Sodium -38.5%
Contains more Zinc +2441.2%
Contains more Copper +2905%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Calcium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
7
:
5
Halva
Halva
Contains more Vitamin A +10100%
Contains more Vitamin C +400%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B12 +425%
Contains more Vitamin B1 +2020%
Contains more Vitamin B3 +2096.9%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +1481.8%
Contains more Folate +3150%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +10100%
Contains more Vitamin C +400%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B12 +425%
Contains more Vitamin B1 +2020%
Contains more Vitamin B3 +2096.9%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +1481.8%
Contains more Folate +3150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skor bar
Skor bar
2
:
3
Halva
Halva
Contains more Fats +41.1%
Contains more Protein +299%
Contains more Water +133.8%
Contains more Other +52.5%
Equal in Carbs - 60.49
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Fats +41.1%
Contains more Protein +299%
Contains more Water +133.8%
Contains more Other +52.5%
Equal in Carbs - 60.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skor bar
Skor bar
1
:
2
Halva
Halva
Contains more Monounsaturated Fat +18.6%
Contains less Saturated Fat -78%
Contains more Polyunsaturated fat +612.1%
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains more Monounsaturated Fat +18.6%
Contains less Saturated Fat -78%
Contains more Polyunsaturated fat +612.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Halva
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skor bar Halva Opinion
Net carbs 62.43g 55.99g Skor bar
Protein 3.13g 12.49g Halva
Fats 30.37g 21.52g Skor bar
Carbs 63.73g 60.49g Skor bar
Calories 541kcal 469kcal Skor bar
Sugar 59.89g Halva
Fiber 1.3g 4.5g Halva
Calcium 30mg 33mg Halva
Iron 0.57mg 4.53mg Halva
Magnesium 10mg 218mg Halva
Phosphorus 61mg 607mg Halva
Potassium 153mg 187mg Halva
Sodium 317mg 195mg Halva
Zinc 0.17mg 4.32mg Halva
Copper 0.04mg 1.202mg Halva
Manganese 0mg 0.873mg Halva
Selenium 0µg 11.5µg Halva
Vitamin A 204IU 2IU Skor bar
Vitamin A RAE 61µg 0µg Skor bar
Vitamin E 0.58mg Skor bar
Vitamin D 3IU Skor bar
Vitamin D 0.1µg Skor bar
Vitamin C 0.5mg 0.1mg Skor bar
Vitamin B1 0.02mg 0.424mg Halva
Vitamin B2 0.1mg 0.088mg Skor bar
Vitamin B3 0.13mg 2.856mg Halva
Vitamin B5 0.04mg 0.174mg Halva
Vitamin B6 0.022mg 0.348mg Halva
Folate 2µg 65µg Halva
Vitamin B12 0.21µg 0.04µg Skor bar
Vitamin K 8.6µg Skor bar
Cholesterol 53mg 0mg Halva
Saturated Fat 18.78g 4.127g Halva
Monounsaturated Fat 9.714g 8.194g Skor bar
Polyunsaturated fat 1.191g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Skor bar
27%
Halva
Minerals Daily Need Coverage Score
14%
Skor bar
133%
Halva

Comparison summary

Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 55)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $3)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 59.89g)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 14.653g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.