Skor bar vs. Halva — In-Depth Nutrition Comparison
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Summary of differences between skor bar and halva
- Skor bar has less copper, phosphorus, magnesium, iron, manganese, zinc, vitamin B1, vitamin B6, and selenium than halva.
- Halva covers your daily need for copper, 129% more than skor bar.
- Skor bar has 5 times more saturated fat than halva. While skor bar has 18.78g of saturated fat, halva has only 4.127g.
These are the specific foods used in this comparison Candies, HERSHEY'S SKOR Toffee Bar and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2080% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +694.7% |
| Contains more CopperCopper | +2905% |
| Contains more ZincZinc | +2441.2% |
| Contains more PhosphorusPhosphorus | +895.1% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +425% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B3Vitamin B3 | +2096.9% |
| Contains more Vitamin B5Vitamin B5 | +335% |
| Contains more Vitamin B6Vitamin B6 | +1481.8% |
| Contains more FolateFolate | +3150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 1.202mg | 129% |
| Phosphorus | 61mg | 607mg | 78% |
| Saturated fat | 18.78g | 4.127g | 67% |
| Iron | 0.57mg | 4.53mg | 50% |
| Magnesium | 10mg | 218mg | 50% |
| Polyunsaturated fat | 1.191g | 8.481g | 49% |
| Zinc | 0.17mg | 4.32mg | 38% |
| Manganese | 0mg | 0.873mg | 38% |
| Vitamin B1 | 0.02mg | 0.424mg | 34% |
| Vitamin B6 | 0.022mg | 0.348mg | 25% |
| Selenium | 0µg | 11.5µg | 21% |
| Protein | 3.13g | 12.49g | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B3 | 0.13mg | 2.856mg | 17% |
| Folate | 2µg | 65µg | 16% |
| Fats | 30.37g | 21.52g | 14% |
| Fiber | 1.3g | 4.5g | 13% |
| Vitamin K | 8.6µg | 7% | |
| Vitamin B12 | 0.21µg | 0.04µg | 7% |
| Vitamin A | 61µg | 0µg | 7% |
| Sodium | 317mg | 195mg | 5% |
| Monounsaturated fat | 9.714g | 8.194g | 4% |
| Calories | 541kcal | 469kcal | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B5 | 0.04mg | 0.174mg | 3% |
| Caffeine | 10mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.1mg | 0.088mg | 1% |
| Potassium | 153mg | 187mg | 1% |
| Choline | 3.1mg | 1% | |
| Carbs | 63.73g | 60.49g | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 62.43g | 55.99g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 59.89g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +41.1% |
| Contains more ProteinProtein | +299% |
| Contains more WaterWater | +133.8% |
| Contains more OtherOther | +52.5% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.6% |
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +612.1% |
