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  6. Skor bar vs. Fruit preserves

Skor bar vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between Skor bar and Fruit preserves

  • Skor bar has more Vitamin B12, Vitamin K, Vitamin A RAE, and Phosphorus, however, Fruit preserves are higher in Vitamin C, and Copper.
  • Skor bar covers your daily need of Saturated Fat 94% more than Fruit preserves.

These are the specific foods used in this comparison Candies, HERSHEY'S SKOR Toffee Bar and Jams and preserves.

Infographic

Skor bar vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
6
:
4
Fruit preserves
Fruit preserves
Contains more Calcium +50%
Contains more Iron +16.3%
Contains more Magnesium +150%
Contains more Phosphorus +221.1%
Contains more Potassium +98.7%
Contains more Zinc +183.3%
Contains less Sodium -89.9%
Contains more Copper +150%
Contains more Manganese +∞%
Contains more Selenium +∞%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +50%
Contains more Iron +16.3%
Contains more Magnesium +150%
Contains more Phosphorus +221.1%
Contains more Potassium +98.7%
Contains more Zinc +183.3%
Contains less Sodium -89.9%
Contains more Copper +150%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skor bar
Skor bar
10
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +383.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +261.1%
Contains more Vitamin B5 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1660%
Contains more Folate +450%
Equal in Vitamin B6 - 0.02
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +383.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +261.1%
Contains more Vitamin B5 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1660%
Contains more Folate +450%
Equal in Vitamin B6 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skor bar
Skor bar
3
:
2
Fruit preserves
Fruit preserves
Contains more Protein +745.9%
Contains more Fats +43285.7%
Contains more Other +421.7%
Contains more Water +1840.8%
Equal in Carbs - 68.86
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +745.9%
Contains more Fats +43285.7%
Contains more Other +421.7%
Contains more Water +1840.8%
Equal in Carbs - 68.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skor bar
Skor bar
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +25463.2%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +25463.2%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Fruit preserves
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Skor bar Fruit preserves Opinion
Net carbs 62.43g 67.76g Fruit preserves
Protein 3.13g 0.37g Skor bar
Fats 30.37g 0.07g Skor bar
Carbs 63.73g 68.86g Fruit preserves
Calories 541kcal 278kcal Skor bar
Sugar 59.89g 48.5g Fruit preserves
Fiber 1.3g 1.1g Skor bar
Calcium 30mg 20mg Skor bar
Iron 0.57mg 0.49mg Skor bar
Magnesium 10mg 4mg Skor bar
Phosphorus 61mg 19mg Skor bar
Potassium 153mg 77mg Skor bar
Sodium 317mg 32mg Fruit preserves
Zinc 0.17mg 0.06mg Skor bar
Copper 0.04mg 0.1mg Fruit preserves
Manganese 0mg 0.04mg Fruit preserves
Selenium 0µg 2µg Fruit preserves
Vitamin A 204IU 0IU Skor bar
Vitamin A RAE 61µg 0µg Skor bar
Vitamin E 0.58mg 0.12mg Skor bar
Vitamin D 3IU 0IU Skor bar
Vitamin D 0.1µg 0µg Skor bar
Vitamin C 0.5mg 8.8mg Fruit preserves
Vitamin B1 0.02mg 0.016mg Skor bar
Vitamin B2 0.1mg 0.076mg Skor bar
Vitamin B3 0.13mg 0.036mg Skor bar
Vitamin B5 0.04mg 0.02mg Skor bar
Vitamin B6 0.022mg 0.02mg Skor bar
Folate 2µg 11µg Fruit preserves
Vitamin B12 0.21µg 0µg Skor bar
Vitamin K 8.6µg 0µg Skor bar
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 53mg 0mg Fruit preserves
Saturated Fat 18.78g 0.01g Fruit preserves
Monounsaturated Fat 9.714g 0.038g Skor bar
Polyunsaturated fat 1.191g 0g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Skor bar
6%
Fruit preserves
Minerals Daily Need Coverage Score
14%
Skor bar
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 11.39g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 18.77g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.