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  6. Skor bar vs. Fruit preserves

Skor bar vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between Skor bar and Fruit preserves

  • Skor bar has more Vitamin B12, Vitamin K, Vitamin A, and Phosphorus, however, Fruit preserves are higher in Vitamin C, and Copper.
  • Skor bar covers your daily need of Saturated Fat 94% more than Fruit preserves.

These are the specific foods used in this comparison Candies, HERSHEY'S SKOR Toffee Bar and Jams and preserves.

Infographic

Skor bar vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +98.7%
Contains more IronIron +16.3%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +221.1%
Contains more CopperCopper +150%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 12% 12% 3% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +261.1%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1660%
Contains more FolateFolate +450%
Contains more CholineCholine +229%
~equal in Vitamin B6 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +745.9%
Contains more FatsFats +43285.7%
Contains more OtherOther +421.7%
Contains more WaterWater +1840.8%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated Fat: Sat. Fat 18.78 g
Monounsaturated Fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +25463.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Fruit preserves
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Skor bar Fruit preserves Opinion
Calories 541kcal 278kcal Skor bar
Protein 3.13g 0.37g Skor bar
Fats 30.37g 0.07g Skor bar
Vitamin C 0.5mg 8.8mg Fruit preserves
Net carbs 62.43g 67.76g Fruit preserves
Carbs 63.73g 68.86g Fruit preserves
Cholesterol 53mg 0mg Fruit preserves
Vitamin D 3IU 0IU Skor bar
Magnesium 10mg 4mg Skor bar
Calcium 30mg 20mg Skor bar
Potassium 153mg 77mg Skor bar
Iron 0.57mg 0.49mg Skor bar
Sugar 59.89g 48.5g Fruit preserves
Fiber 1.3g 1.1g Skor bar
Copper 0.04mg 0.1mg Fruit preserves
Zinc 0.17mg 0.06mg Skor bar
Phosphorus 61mg 19mg Skor bar
Sodium 317mg 32mg Fruit preserves
Vitamin A 204IU 0IU Skor bar
Vitamin A 61µg 0µg Skor bar
Vitamin E 0.58mg 0.12mg Skor bar
Vitamin D 0.1µg 0µg Skor bar
Manganese 0mg 0.04mg Fruit preserves
Selenium 0µg 2µg Fruit preserves
Vitamin B1 0.02mg 0.016mg Skor bar
Vitamin B2 0.1mg 0.076mg Skor bar
Vitamin B3 0.13mg 0.036mg Skor bar
Vitamin B5 0.04mg 0.02mg Skor bar
Vitamin B6 0.022mg 0.02mg Skor bar
Vitamin B12 0.21µg 0µg Skor bar
Vitamin K 8.6µg 0µg Skor bar
Folate 2µg 11µg Fruit preserves
Choline 3.1mg 10.2mg Fruit preserves
Saturated Fat 18.78g 0.01g Fruit preserves
Monounsaturated Fat 9.714g 0.038g Skor bar
Polyunsaturated fat 1.191g 0g Skor bar
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Skor bar
6%
Fruit preserves
Minerals Daily Need Coverage Score
14%
Skor bar
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 11.39g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 285mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 18.77g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.