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Snickers vs. Apple crisp — In-Depth Nutrition Comparison

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A recap on differences between Snickers and Apple crisp

  • Snickers is higher than Apple crisp in Calcium.
  • Snickers covers your daily Saturated Fat needs 60% more than Apple crisp.
  • Snickers contains 3 times more Calcium than Apple crisp. While Snickers contains 90mg of Calcium, Apple crisp contains only 35mg.
  • The amount of Saturated Fat in Apple crisp is lower.

Food varieties used in this article are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Desserts, apple crisp, prepared-from-recipe.

Infographic

Snickers vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.1%
Contains less Sodium -46.2%
Contains more Iron +20.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Calcium +157.1%
Contains less Sodium -46.2%
Contains more Iron +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +18.3%
Contains more Vitamin C +340%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin A +18.3%
Contains more Vitamin C +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +292%
Contains more Fats +610.8%
Contains more Carbs +103.8%
Contains more Other +34.6%
Contains more Water +1307.4%
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Protein +292%
Contains more Fats +610.8%
Contains more Carbs +103.8%
Contains more Other +34.6%
Contains more Water +1307.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.6%
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Snickers Apple crisp
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Snickers Apple crisp Opinion
Net carbs 60.95g 29.44g Snickers
Protein 6.86g 1.75g Snickers
Fats 24.38g 3.43g Snickers
Carbs 62.85g 30.84g Snickers
Calories 488kcal 161kcal Snickers
Sugar 46.54g 19.68g Apple crisp
Fiber 1.9g 1.4g Snickers
Calcium 90mg 35mg Snickers
Iron 0.68mg 0.82mg Apple crisp
Magnesium 8mg Apple crisp
Phosphorus 28mg Apple crisp
Potassium 78mg Apple crisp
Sodium 189mg 351mg Snickers
Zinc 0.18mg Apple crisp
Copper 0.071mg Apple crisp
Manganese 0.13mg Apple crisp
Selenium 3.5µg Apple crisp
Vitamin A 120IU 142IU Apple crisp
Vitamin A RAE 29µg Apple crisp
Vitamin E 0.38mg Apple crisp
Vitamin C 0.5mg 2.2mg Apple crisp
Vitamin B1 0.083mg Apple crisp
Vitamin B2 0.081mg Apple crisp
Vitamin B3 0.846mg Apple crisp
Vitamin B5 0.092mg Apple crisp
Vitamin B6 0.04mg Apple crisp
Folate 16µg Apple crisp
Vitamin K 4.1µg Apple crisp
Cholesterol 9mg 0mg Apple crisp
Trans Fat 0.394g Apple crisp
Saturated Fat 12.703g 0.685g Apple crisp
Monounsaturated Fat 1.334g Apple crisp
Polyunsaturated fat 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Snickers Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Snickers
10%
Apple crisp
Minerals Daily Need Coverage Score
8%
Snickers
18%
Apple crisp

Comparison summary

Which food contains less Sodium?
Snickers
Snickers contains less Sodium (difference - 162mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 26.86g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 12.018g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 51)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.