foodstruct logo
Find food by nutritional value | Diet analysis

Sockeye salmon vs Surimi - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.778g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $9)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sockeye salmon Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
Sockeye salmon
9
Surimi
Mineral Summary Score
25
Sockeye salmon
20
Surimi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Surimi
Contains more Iron +100%
Contains more Calcium +22.2%
Contains more Potassium +289.3%
Contains more Copper +137.5%
Contains more Zinc +66.7%
Contains less Sodium -35.7%
Contains more Magnesium +19.4%
Equal in Phosphorus - 282
Contains more Iron +100%
Contains more Calcium +22.2%
Contains more Potassium +289.3%
Contains more Copper +137.5%
Contains more Zinc +66.7%
Contains less Sodium -35.7%
Contains more Magnesium +19.4%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Surimi
Contains more Vitamin A +188.1%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +685%
Contains more Vitamin B2 +1071.4%
Contains more Vitamin B3 +4501.4%
Contains more Vitamin B5 +1720%
Contains more Vitamin B6 +2656.7%
Contains more Vitamin B12 +179.4%
Equal in Vitamin K - 0.1
Contains more Vitamin A +188.1%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +685%
Contains more Vitamin B2 +1071.4%
Contains more Vitamin B3 +4501.4%
Contains more Vitamin B5 +1720%
Contains more Vitamin B6 +2656.7%
Contains more Vitamin B12 +179.4%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
159%
Sockeye salmon
91%
Surimi
Carbohydrates
0%
Sockeye salmon
7%
Surimi
Fats
26%
Sockeye salmon
4%
Surimi

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sockeye salmon Surimi Opinion
Calories 156 99 Sockeye salmon
Protein 26.48 15.18 Sockeye salmon
Fats 5.57 0.9 Sockeye salmon
Vitamin C 0 0
Carbs 0 6.85 Surimi
Cholesterol 61 30 Surimi
Vitamin D 670 Sockeye salmon
Iron 0.52 0.26 Sockeye salmon
Calcium 11 9 Sockeye salmon
Potassium 436 112 Sockeye salmon
Magnesium 36 43 Surimi
Sugars 0 0
Fiber 0 0
Copper 0.076 0.032 Sockeye salmon
Zinc 0.55 0.33 Sockeye salmon
Starch 0 Sockeye salmon
Phosphorus 305 282 Sockeye salmon
Sodium 92 143 Sockeye salmon
Vitamin A 193 67 Sockeye salmon
Vitamin E 0.99 0.63 Sockeye salmon
Vitamin D 16.7 Sockeye salmon
Vitamin B1 0.157 0.02 Sockeye salmon
Vitamin B2 0.246 0.021 Sockeye salmon
Vitamin B3 10.123 0.22 Sockeye salmon
Vitamin B5 1.274 0.07 Sockeye salmon
Vitamin B6 0.827 0.03 Sockeye salmon
Vitamin B12 4.47 1.6 Sockeye salmon
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.023 Surimi
Saturated Fat 0.969 0.191 Surimi
Monounsaturated Fat 1.864 0.149 Sockeye salmon
Polyunsaturated fat 1.327 0.443 Sockeye salmon
Tryptophan 0.335 0.092 Sockeye salmon
Threonine 1.247 0.734 Sockeye salmon
Isoleucine 1.274 0.709 Sockeye salmon
Leucine 2.185 1.202 Sockeye salmon
Lysine 2.574 1.387 Sockeye salmon
Methionine 0.858 0.515 Sockeye salmon
Phenylalanine 1.086 0.595 Sockeye salmon
Valine 1.461 0.77 Sockeye salmon
Histidine 0.711 0.35 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.