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Sockeye salmon vs Surimi - In-Depth Nutrition Comparison

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A recap on differences between Sockeye salmon and Surimi

  • Sockeye salmon is higher than Surimi in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, Selenium, Vitamin B1, and Potassium.
  • Sockeye salmon covers your daily Vitamin B12 needs 120% more than Surimi.
  • Sockeye salmon contains 46 times more Vitamin B3 than Surimi. While Sockeye salmon contains 10.123mg of Vitamin B3, Surimi contains only 0.22mg.
  • The amount of Saturated Fat in Surimi is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Fish, surimi.

Infographic

Sockeye salmon vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.2%
Contains more Iron +100%
Contains more Potassium +289.3%
Contains less Sodium -35.7%
Contains more Zinc +66.7%
Contains more Copper +137.5%
Contains more Magnesium +19.4%
Equal in Phosphorus - 282
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 20% 26% 131% 39% 12% 15% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 10% 31% 121% 10% 19% 10% 11%
Contains more Calcium +22.2%
Contains more Iron +100%
Contains more Potassium +289.3%
Contains less Sodium -35.7%
Contains more Zinc +66.7%
Contains more Copper +137.5%
Contains more Magnesium +19.4%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Surimi
Contains more Vitamin A +188.1%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +685%
Contains more Vitamin B2 +1071.4%
Contains more Vitamin B3 +4501.4%
Contains more Vitamin B5 +1720%
Contains more Vitamin B6 +2656.7%
Contains more Folate +250%
Contains more Vitamin B12 +179.4%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +188.1%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +685%
Contains more Vitamin B2 +1071.4%
Contains more Vitamin B3 +4501.4%
Contains more Vitamin B5 +1720%
Contains more Vitamin B6 +2656.7%
Contains more Folate +250%
Contains more Vitamin B12 +179.4%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Surimi Opinion
Net carbs 0g 6.85g Surimi
Protein 26.48g 15.18g Sockeye salmon
Fats 5.57g 0.9g Sockeye salmon
Carbs 0g 6.85g Surimi
Calories 156kcal 99kcal Sockeye salmon
Starch 0g g Sockeye salmon
Fructose 0g g Sockeye salmon
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 9mg Sockeye salmon
Iron 0.52mg 0.26mg Sockeye salmon
Magnesium 36mg 43mg Surimi
Phosphorus 305mg 282mg Sockeye salmon
Potassium 436mg 112mg Sockeye salmon
Sodium 92mg 143mg Sockeye salmon
Zinc 0.55mg 0.33mg Sockeye salmon
Copper 0.076mg 0.032mg Sockeye salmon
Vitamin A 193IU 67IU Sockeye salmon
Vitamin E 0.99mg 0.63mg Sockeye salmon
Vitamin D 670IU IU Sockeye salmon
Vitamin D 16.7µg µg Sockeye salmon
Vitamin C 0mg 0mg
Vitamin B1 0.157mg 0.02mg Sockeye salmon
Vitamin B2 0.246mg 0.021mg Sockeye salmon
Vitamin B3 10.123mg 0.22mg Sockeye salmon
Vitamin B5 1.274mg 0.07mg Sockeye salmon
Vitamin B6 0.827mg 0.03mg Sockeye salmon
Folate 7µg 2µg Sockeye salmon
Vitamin B12 4.47µg 1.6µg Sockeye salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.335mg 0.092mg Sockeye salmon
Threonine 1.247mg 0.734mg Sockeye salmon
Isoleucine 1.274mg 0.709mg Sockeye salmon
Leucine 2.185mg 1.202mg Sockeye salmon
Lysine 2.574mg 1.387mg Sockeye salmon
Methionine 0.858mg 0.515mg Sockeye salmon
Phenylalanine 1.086mg 0.595mg Sockeye salmon
Valine 1.461mg 0.77mg Sockeye salmon
Histidine 0.711mg 0.35mg Sockeye salmon
Cholesterol 61mg 30mg Surimi
Trans Fat 0.023g g Surimi
Saturated Fat 0.969g 0.191g Surimi
Monounsaturated Fat 1.864g 0.149g Sockeye salmon
Polyunsaturated fat 1.327g 0.443g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
137
Sockeye salmon
20
Surimi
Mineral Summary Score
34
Sockeye salmon
27
Surimi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
159%
Sockeye salmon
91%
Surimi
Carbohydrates
0%
Sockeye salmon
7%
Surimi
Fats
26%
Sockeye salmon
4%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.778g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $9)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.