Sofrito sauce vs. Bean and ham soup — In-Depth Nutrition Comparison
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Important differences between Sofrito sauce and Bean and ham soup
- Sofrito sauce has more Vitamin B6, Vitamin C, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, Vitamin B5, and Copper, however, Bean and ham soup is richer in Fiber.
- Sofrito sauce's daily need coverage for Sodium is 42% more.
- Sofrito sauce contains 19 times more Vitamin C than Bean and ham soup. Sofrito sauce contains 20.4mg of Vitamin C, while Bean and ham soup contains 1.1mg.
- Bean and ham soup contains less Sodium.
The food varieties used in the comparison are Sauce, sofrito, prepared from recipe and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+969.2%
Contains
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Potassium
+153.8%
Contains
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Zinc
+166%
Contains
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Copper
+101.2%
Contains
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Calcium
+90%
Contains
less
Sodium
-83.7%
Contains
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Manganese
+19.4%
Equal in Iron - 1.02
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+969.2%
Contains
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Potassium
+153.8%
Contains
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Zinc
+166%
Contains
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Copper
+101.2%
Contains
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Calcium
+90%
Contains
less
Sodium
-83.7%
Contains
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Manganese
+19.4%
Equal in Iron - 1.02
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1754.5%
Contains
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Vitamin B1
+407.1%
Contains
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Vitamin B2
+631%
Contains
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Vitamin B3
+800.6%
Contains
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Vitamin B5
+366.4%
Contains
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Vitamin B6
+691.3%
Contains
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Folate
+48.3%
Contains
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Vitamin C
+1754.5%
Contains
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Vitamin B1
+407.1%
Contains
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Vitamin B2
+631%
Contains
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Vitamin B3
+800.6%
Contains
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Vitamin B5
+366.4%
Contains
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Vitamin B6
+691.3%
Contains
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Folate
+48.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+205.5%
Contains
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Fats
+1667%
Contains
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Other
+220.7%
Contains
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Carbs
+150.2%
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Water
+33.9%
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Contains
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Protein
+205.5%
Contains
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Fats
+1667%
Contains
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Other
+220.7%
Contains
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Carbs
+150.2%
Contains
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Water
+33.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 9.66g |
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| Protein | 12.8g | 4.19g |
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| Fats | 18.2g | 1.03g |
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| Carbs | 5.46g | 13.66g |
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| Calories | 237kcal | 81kcal |
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| Sugar | 3.17g |
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| Fiber | 1.7g | 4g |
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| Calcium | 20mg | 38mg |
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| Iron | 0.94mg | 1.02mg |
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| Magnesium | 25mg | 19mg |
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| Phosphorus | 139mg | 13mg |
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| Potassium | 401mg | 158mg |
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| Sodium | 1145mg | 187mg |
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| Zinc | 1.41mg | 0.53mg |
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| Copper | 0.165mg | 0.082mg |
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| Manganese | 0.191mg | 0.228mg |
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| Selenium | 4.3µg |
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| Vitamin A | 702IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.39mg |
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| Vitamin C | 20.4mg | 1.1mg |
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| Vitamin B1 | 0.284mg | 0.056mg |
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| Vitamin B2 | 0.212mg | 0.029mg |
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| Vitamin B3 | 2.918mg | 0.324mg |
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| Vitamin B5 | 0.597mg | 0.128mg |
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| Vitamin B6 | 0.364mg | 0.046mg |
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| Folate | 43µg | 29µg |
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| Vitamin B12 | 0.03µg |
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| Vitamin K | 5.1µg |
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| Cholesterol | 2mg |
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| Saturated Fat | 0.252g |
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| Monounsaturated Fat | 0.415g |
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| Polyunsaturated fat | 0.269g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
11%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 3.17g)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0.252g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 958mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.