Sofrito sauce vs. Bean and ham soup — In-Depth Nutrition Comparison
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Important differences between sofrito sauce and bean and ham soup
- Sofrito sauce has more fats, vitamin B6, vitamin C, protein, vitamin B1, phosphorus, vitamin B3, vitamin B2, and vitamin B5 than bean and ham soup.
- Sofrito sauce's daily need coverage for sodium is 42% more.
- Sofrito sauce contains 19 times more vitamin C than bean and ham soup. Sofrito sauce contains 20.4mg of vitamin C, while bean, and ham soup contains 1.1mg.
- Bean and ham soup contains less sodium.
The food varieties used in the comparison are Sauce, sofrito, prepared from recipe and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more CopperCopper | +101.2% |
| Contains more ZincZinc | +166% |
| Contains more PhosphorusPhosphorus | +969.2% |
| Contains more CalciumCalcium | +90% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1754.5% |
| Contains more Vitamin B1Vitamin B1 | +407.1% |
| Contains more Vitamin B2Vitamin B2 | +631% |
| Contains more Vitamin B3Vitamin B3 | +800.6% |
| Contains more Vitamin B5Vitamin B5 | +366.4% |
| Contains more Vitamin B6Vitamin B6 | +691.3% |
| Contains more FolateFolate | +48.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 187mg | 42% |
| Fats | 18.2g | 1.03g | 26% |
| Vitamin B6 | 0.364mg | 0.046mg | 24% |
| Vitamin C | 20.4mg | 1.1mg | 21% |
| Vitamin B1 | 0.284mg | 0.056mg | 19% |
| Phosphorus | 139mg | 13mg | 18% |
| Protein | 12.8g | 4.19g | 17% |
| Vitamin B3 | 2.918mg | 0.324mg | 16% |
| Vitamin B2 | 0.212mg | 0.029mg | 14% |
| Fiber | 1.7g | 4g | 9% |
| Copper | 0.165mg | 0.082mg | 9% |
| Vitamin B5 | 0.597mg | 0.128mg | 9% |
| Calories | 237kcal | 81kcal | 8% |
| Zinc | 1.41mg | 0.53mg | 8% |
| Selenium | 4.3µg | 8% | |
| Potassium | 401mg | 158mg | 7% |
| Vitamin A | 35µg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Folate | 43µg | 29µg | 4% |
| Carbs | 5.46g | 13.66g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Choline | 18mg | 3% | |
| Calcium | 20mg | 38mg | 2% |
| Manganese | 0.191mg | 0.228mg | 2% |
| Polyunsaturated fat | 0.269g | 2% | |
| Cholesterol | 2mg | 1% | |
| Magnesium | 25mg | 19mg | 1% |
| Iron | 0.94mg | 1.02mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Saturated fat | 0.252g | 1% | |
| Monounsaturated fat | 0.415g | 1% | |
| Protein per 100 calories | 5.4g | 5.2g | N/A |
| Calories per 10 g protein | 185kcal | 193kcal | N/A |
| Weight per 100 calories | 42g | 123g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 3.76g | 9.66g | N/A |
| Sugar | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more ProteinProtein | +205.5% |
| Contains more FatsFats | +1667% |
| Contains more CarbsCarbs | +150.2% |
| Contains more WaterWater | +33.9% |
