Sofrito sauce vs. Bean and ham soup — In-Depth Nutrition Comparison
Compare
Important differences between sofrito sauce and bean and ham soup
- Sofrito sauce has more vitamin B6, vitamin C, vitamin B1, phosphorus, vitamin B3, vitamin B2, vitamin B5, and copper; however, bean, and ham soup is richer in fiber.
- Sofrito sauce's daily need coverage for sodium is 42% more.
- Sofrito sauce contains 19 times more vitamin C than bean and ham soup. Sofrito sauce contains 20.4mg of vitamin C, while bean, and ham soup contains 1.1mg.
- Bean and ham soup contains less sodium.
The food varieties used in the comparison are Sauce, sofrito, prepared from recipe and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more CopperCopper | +101.2% |
| Contains more ZincZinc | +166% |
| Contains more PhosphorusPhosphorus | +969.2% |
| Contains more CalciumCalcium | +90% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1754.5% |
| Contains more Vitamin B1Vitamin B1 | +407.1% |
| Contains more Vitamin B2Vitamin B2 | +631% |
| Contains more Vitamin B3Vitamin B3 | +800.6% |
| Contains more Vitamin B5Vitamin B5 | +366.4% |
| Contains more Vitamin B6Vitamin B6 | +691.3% |
| Contains more FolateFolate | +48.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more ProteinProtein | +205.5% |
| Contains more FatsFats | +1667% |
| Contains more OtherOther | +220.7% |
| Contains more CarbsCarbs | +150.2% |
| Contains more WaterWater | +33.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1145mg | 187mg | 42% |
| Fats | 18.2g | 1.03g | 26% |
| Vitamin B6 | 0.364mg | 0.046mg | 24% |
| Vitamin C | 20.4mg | 1.1mg | 21% |
| Vitamin B1 | 0.284mg | 0.056mg | 19% |
| Phosphorus | 139mg | 13mg | 18% |
| Protein | 12.8g | 4.19g | 17% |
| Vitamin B3 | 2.918mg | 0.324mg | 16% |
| Vitamin B2 | 0.212mg | 0.029mg | 14% |
| Copper | 0.165mg | 0.082mg | 9% |
| Vitamin B5 | 0.597mg | 0.128mg | 9% |
| Fiber | 1.7g | 4g | 9% |
| Selenium | 4.3µg | 8% | |
| Calories | 237kcal | 81kcal | 8% |
| Zinc | 1.41mg | 0.53mg | 8% |
| Potassium | 401mg | 158mg | 7% |
| Vitamin A | 35µg | 4% | |
| Folate | 43µg | 29µg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Carbs | 5.46g | 13.66g | 3% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Polyunsaturated fat | 0.269g | 2% | |
| Calcium | 20mg | 38mg | 2% |
| Manganese | 0.191mg | 0.228mg | 2% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Iron | 0.94mg | 1.02mg | 1% |
| Saturated fat | 0.252g | 1% | |
| Monounsaturated fat | 0.415g | 1% | |
| Cholesterol | 2mg | 1% | |
| Net carbs | 3.76g | 9.66g | N/A |
| Sugar | 3.17g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated fat?
Sofrito sauce is lower in Saturated fat (difference - 0.252g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 958mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.