Sour cherry vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between Sour cherry and Naranjilla
- Naranjilla has more Vitamin B3, and Vitamin K than Sour cherry.
- Sour cherry contains 2 times more Sugar than Naranjilla. Sour cherry contains 6.99g of Sugar, while Naranjilla contains 3.74g.
The food varieties used in the comparison are Cherries, sour, canned, water pack, drained and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.5%
Contains
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Iron
+82.9%
Contains
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Phosphorus
+33.3%
Contains
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Magnesium
+37.5%
Contains
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Potassium
+73.9%
Contains
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Zinc
+42.9%
Contains
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Manganese
+13.6%
Equal in Sodium - 4
Contains
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Calcium
+37.5%
Contains
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Iron
+82.9%
Contains
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Phosphorus
+33.3%
Contains
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Magnesium
+37.5%
Contains
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Potassium
+73.9%
Contains
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Zinc
+42.9%
Contains
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Manganese
+13.6%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+∞%
Contains
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Vitamin C
+966.7%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B3
+457.7%
Contains
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Vitamin B5
+436.6%
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Vitamin B6
+127.7%
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Vitamin K
+80.2%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin C
+966.7%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B3
+457.7%
Contains
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Vitamin B5
+436.6%
Contains
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Vitamin B6
+127.7%
Contains
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Vitamin K
+80.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.8%
Contains
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Carbs
+77.1%
Contains
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Other
+14.7%
Equal in Fats - 0.22
Equal in Water - 93.05
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+56.8%
Contains
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Carbs
+77.1%
Contains
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Other
+14.7%
Equal in Fats - 0.22
Equal in Water - 93.05
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+323.2%
Contains
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Fructose
+168.3%
Contains
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Sucrose
+17100%
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+323.2%
Contains
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Fructose
+168.3%
Contains
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Sucrose
+17100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.25g | 4.8g |
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| Protein | 0.69g | 0.44g |
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| Fats | 0.21g | 0.22g |
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| Carbs | 10.45g | 5.9g |
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| Calories | 42kcal | 25kcal |
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| Fructose | 2.79g | 1.04g |
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| Sugar | 6.99g | 3.74g |
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| Fiber | 1.2g | 1.1g |
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| Calcium | 11mg | 8mg |
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| Iron | 0.64mg | 0.35mg |
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| Magnesium | 8mg | 11mg |
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| Phosphorus | 16mg | 12mg |
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| Potassium | 115mg | 200mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.07mg | 0.1mg |
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| Copper | 0.028mg |
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| Manganese | 0.059mg | 0.067mg |
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| Selenium | 0.4µg |
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| Vitamin A | 568IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 0.3mg | 3.2mg |
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| Vitamin B1 | 0.025mg | 0.045mg |
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| Vitamin B2 | 0.065mg | 0mg |
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| Vitamin B3 | 0.26mg | 1.45mg |
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| Vitamin B5 | 0.041mg | 0.22mg |
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| Vitamin B6 | 0.047mg | 0.107mg |
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| Folate | 3µg |
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| Vitamin K | 8.1µg | 14.6µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
15%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is cheaper?
Sour cherry is cheaper (difference - $0.8)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 3.25g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)