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Sour cherry vs. Naranjilla — In-Depth Nutrition Comparison

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Important differences between sour cherries and naranjilla

  • Naranjilla has more vitamin B3 and vitamin K than sour cherries.
  • Sour cherries contain 2 times more sugar than naranjilla. Sour cherries contain 6.99g of sugar, while naranjilla contains 3.74g.

The food varieties used in the comparison are Cherries, sour, canned, water pack, drained and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Sour cherry vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CalciumCalcium +37.5%
Contains more IronIron +82.9%
Contains more PhosphorusPhosphorus +33.3%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +73.9%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +13.6%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +457.7%
Contains more Vitamin B5Vitamin B5 +436.6%
Contains more Vitamin B6Vitamin B6 +127.7%
Contains more Vitamin KVitamin K +80.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sour cherry Naranjilla DV% diff.
Vitamin B3 0.26mg 1.45mg 7%
Vitamin B6 0.047mg 0.107mg 5%
Vitamin K 8.1µg 14.6µg 5%
Vitamin B2 0.065mg 0mg 5%
Vitamin E 0.75mg 5%
Vitamin B5 0.041mg 0.22mg 4%
Iron 0.64mg 0.35mg 4%
Vitamin A 28µg 3%
Vitamin C 0.3mg 3.2mg 3%
Potassium 115mg 200mg 3%
Copper 0.028mg 3%
Fructose 2.79g 1.04g 2%
Carbs 10.45g 5.9g 2%
Vitamin B1 0.025mg 0.045mg 2%
Folate 3µg 1%
Selenium 0.4µg 1%
Calories 42kcal 25kcal 1%
Protein 0.69g 0.44g 1%
Magnesium 8mg 11mg 1%
Phosphorus 16mg 12mg 1%
Fats 0.21g 0.22g 0%
Net carbs 9.25g 4.8g N/A
Calcium 11mg 8mg 0%
Sugar 6.99g 3.74g N/A
Fiber 1.2g 1.1g 0%
Zinc 0.07mg 0.1mg 0%
Sodium 4mg 4mg 0%
Manganese 0.059mg 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +56.8%
Contains more CarbsCarbs +77.1%
Contains more OtherOther +14.7%
~equal in Fats ~0.22g
~equal in Water ~93.05g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.19 g
Fructose: 2.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +323.2%
Contains more FructoseFructose +168.3%
Contains more SucroseSucrose +17100%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.