Sour cherry vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between sour cherries and naranjilla
- Naranjilla has more vitamin B3 and vitamin K than sour cherries.
- Sour cherries contain 2 times more sugar than naranjilla. Sour cherries contain 6.99g of sugar, while naranjilla contains 3.74g.
The food varieties used in the comparison are Cherries, sour, canned, water pack, drained and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +82.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +457.7% |
| Contains more Vitamin B5Vitamin B5 | +436.6% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +80.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +56.8% |
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +14.7% |
~equal in
Fats
~0.22g
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +323.2% |
| Contains more FructoseFructose | +168.3% |
| Contains more SucroseSucrose | +17100% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.26mg | 1.45mg | 7% |
| Vitamin B6 | 0.047mg | 0.107mg | 5% |
| Vitamin K | 8.1µg | 14.6µg | 5% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.041mg | 0.22mg | 4% |
| Iron | 0.64mg | 0.35mg | 4% |
| Vitamin A | 28µg | 3% | |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Potassium | 115mg | 200mg | 3% |
| Copper | 0.028mg | 3% | |
| Fructose | 2.79g | 1.04g | 2% |
| Carbs | 10.45g | 5.9g | 2% |
| Vitamin B1 | 0.025mg | 0.045mg | 2% |
| Folate | 3µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calories | 42kcal | 25kcal | 1% |
| Protein | 0.69g | 0.44g | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Phosphorus | 16mg | 12mg | 1% |
| Fats | 0.21g | 0.22g | 0% |
| Net carbs | 9.25g | 4.8g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 6.99g | 3.74g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Manganese | 0.059mg | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is cheaper?
Sour cherry is cheaper (difference - $0.8)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 3.25g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)