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Sour cherry vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between Sour cherry and Passion fruit

  • Sour cherry has more Vitamin K, while Passion fruit has more Fiber, Vitamin C, Iron, Vitamin B3, Phosphorus, and Potassium.
  • Passion fruit covers your daily need of Fiber 37% more than Sour cherry.
  • Sour cherry contains 12 times more Vitamin K than Passion fruit. While Sour cherry contains 8.1µg of Vitamin K, Passion fruit contains only 0.7µg.
  • The amount of Sugar in Sour cherry is lower.

These are the specific foods used in this comparison Cherries, sour, canned, water pack, drained and Passion-fruit, (granadilla), purple, raw.

Infographic

Sour cherry vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -85.7%
Contains more Iron +150%
Contains more Magnesium +262.5%
Contains more Phosphorus +325%
Contains more Potassium +202.6%
Contains more Zinc +42.9%
Equal in Calcium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -85.7%
Contains more Iron +150%
Contains more Magnesium +262.5%
Contains more Phosphorus +325%
Contains more Potassium +202.6%
Contains more Zinc +42.9%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1057.1%
Contains more Vitamin C +9900%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +476.9%
Contains more Vitamin B6 +112.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1057.1%
Contains more Vitamin C +9900%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +476.9%
Contains more Vitamin B6 +112.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +21.1%
Contains more Protein +218.8%
Contains more Fats +233.3%
Contains more Carbs +123.7%
Contains more Other +132.4%
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +21.1%
Contains more Protein +218.8%
Contains more Fats +233.3%
Contains more Carbs +123.7%
Contains more Other +132.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cherry Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sour cherry Passion fruit Opinion
Net carbs 9.25g 12.98g Passion fruit
Protein 0.69g 2.2g Passion fruit
Fats 0.21g 0.7g Passion fruit
Carbs 10.45g 23.38g Passion fruit
Calories 42kcal 97kcal Passion fruit
Fructose 2.79g Sour cherry
Sugar 6.99g 11.2g Sour cherry
Fiber 1.2g 10.4g Passion fruit
Calcium 11mg 12mg Passion fruit
Iron 0.64mg 1.6mg Passion fruit
Magnesium 8mg 29mg Passion fruit
Phosphorus 16mg 68mg Passion fruit
Potassium 115mg 348mg Passion fruit
Sodium 4mg 28mg Sour cherry
Zinc 0.07mg 0.1mg Passion fruit
Copper 0.086mg Passion fruit
Manganese 0.059mg Sour cherry
Selenium 0.6µg Passion fruit
Vitamin A 1272IU Passion fruit
Vitamin A RAE 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 0.3mg 30mg Passion fruit
Vitamin B1 0.025mg 0mg Sour cherry
Vitamin B2 0.065mg 0.13mg Passion fruit
Vitamin B3 0.26mg 1.5mg Passion fruit
Vitamin B5 0.041mg Sour cherry
Vitamin B6 0.047mg 0.1mg Passion fruit
Folate 14µg Passion fruit
Vitamin K 8.1µg 0.7µg Sour cherry
Saturated Fat 0.059g Sour cherry
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cherry Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Sour cherry
23%
Passion fruit
Minerals Daily Need Coverage Score
6%
Sour cherry
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 4.21g)
Which food contains less Sodium?
Sour cherry
Sour cherry contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Sour cherry
Sour cherry is cheaper (difference - $2)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.