Sour cherry vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between sour cherries and passion fruit
- Sour cherries have more vitamin K, while passion fruit has more fiber, vitamin C, iron, vitamin B3, phosphorus, and potassium.
- Passion fruit covers your daily need for fiber, 37% more than sour cherries.
- Sour cherries contain 12 times more vitamin K than passion fruit. While sour cherries contain 8.1µg of vitamin K, passion fruit contains only 0.7µg.
- The amount of sugar in sour cherries is lower.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of sour cherries is 41.
These are the specific foods used in this comparison Cherries, sour, canned, water pack, drained and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +202.6% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1057.1% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.2g | 10.4g | 37% |
| Vitamin C | 0.3mg | 30mg | 33% |
| Iron | 0.64mg | 1.6mg | 12% |
| Copper | 0.086mg | 10% | |
| Vitamin B3 | 0.26mg | 1.5mg | 8% |
| Vitamin A | 64µg | 7% | |
| Potassium | 115mg | 348mg | 7% |
| Phosphorus | 16mg | 68mg | 7% |
| Vitamin K | 8.1µg | 0.7µg | 6% |
| Magnesium | 8mg | 29mg | 5% |
| Vitamin B2 | 0.065mg | 0.13mg | 5% |
| Folate | 14µg | 4% | |
| Carbs | 10.45g | 23.38g | 4% |
| Vitamin B6 | 0.047mg | 0.1mg | 4% |
| Manganese | 0.059mg | 3% | |
| Polyunsaturated fat | 0.411g | 3% | |
| Calories | 42kcal | 97kcal | 3% |
| Fructose | 2.79g | 3% | |
| Protein | 0.69g | 2.2g | 3% |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 4mg | 28mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.21g | 0.7g | 1% |
| Net carbs | 9.25g | 12.98g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 6.99g | 11.2g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +218.8% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +123.7% |
| Contains more OtherOther | +132.4% |
