Sour cherry vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between Sour cherry and Passion fruit
- Sour cherry has more Vitamin K, while Passion fruit has more Fiber, Vitamin C, Iron, Vitamin B3, Phosphorus, and Potassium.
- Passion fruit covers your daily need of Fiber 37% more than Sour cherry.
- Sour cherry contains 12 times more Vitamin K than Passion fruit. While Sour cherry contains 8.1µg of Vitamin K, Passion fruit contains only 0.7µg.
- The amount of Sugar in Sour cherry is lower.
These are the specific foods used in this comparison Cherries, sour, canned, water pack, drained and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-85.7%
Contains
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Iron
+150%
Contains
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Magnesium
+262.5%
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Phosphorus
+325%
Contains
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Potassium
+202.6%
Contains
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Zinc
+42.9%
Equal in Calcium - 12
Contains
less
Sodium
-85.7%
Contains
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Iron
+150%
Contains
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Magnesium
+262.5%
Contains
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Phosphorus
+325%
Contains
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Potassium
+202.6%
Contains
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Zinc
+42.9%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
Contains
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Vitamin K
+1057.1%
Contains
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Vitamin C
+9900%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+476.9%
Contains
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Vitamin B6
+112.8%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin K
+1057.1%
Contains
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Vitamin C
+9900%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+476.9%
Contains
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Vitamin B6
+112.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.1%
Contains
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Protein
+218.8%
Contains
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Fats
+233.3%
Contains
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Carbs
+123.7%
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Other
+132.4%
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Contains
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Water
+21.1%
Contains
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Protein
+218.8%
Contains
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Fats
+233.3%
Contains
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Carbs
+123.7%
Contains
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Other
+132.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 9.25g | 12.98g | |
Protein | 0.69g | 2.2g | |
Fats | 0.21g | 0.7g | |
Carbs | 10.45g | 23.38g | |
Calories | 42kcal | 97kcal | |
Fructose | 2.79g | ||
Sugar | 6.99g | 11.2g | |
Fiber | 1.2g | 10.4g | |
Calcium | 11mg | 12mg | |
Iron | 0.64mg | 1.6mg | |
Magnesium | 8mg | 29mg | |
Phosphorus | 16mg | 68mg | |
Potassium | 115mg | 348mg | |
Sodium | 4mg | 28mg | |
Zinc | 0.07mg | 0.1mg | |
Copper | 0.086mg | ||
Manganese | 0.059mg | ||
Selenium | 0.6µg | ||
Vitamin A | 1272IU | ||
Vitamin A RAE | 64µg | ||
Vitamin E | 0.02mg | ||
Vitamin C | 0.3mg | 30mg | |
Vitamin B1 | 0.025mg | 0mg | |
Vitamin B2 | 0.065mg | 0.13mg | |
Vitamin B3 | 0.26mg | 1.5mg | |
Vitamin B5 | 0.041mg | ||
Vitamin B6 | 0.047mg | 0.1mg | |
Folate | 14µg | ||
Vitamin K | 8.1µg | 0.7µg | |
Saturated Fat | 0.059g | ||
Monounsaturated Fat | 0.086g | ||
Polyunsaturated fat | 0.411g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
23%
Minerals Daily Need Coverage Score
6%
18%
Comparison summary
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 4.21g)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Sour cherry is cheaper (difference - $2)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins