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Soursop vs Grape - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Soursop
Soursop contains less Sugars (difference - 2.71g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 46)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Grape
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
11
Grape
Mineral Summary Score
10
Soursop
5
Grape

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Grape
Contains more Iron +106.9%
Contains more Potassium +45.5%
Contains more Magnesium +320%
Contains more Copper +115%
Contains more Zinc +150%
Contains more Phosphorus +170%
Contains less Sodium -85.7%
Equal in Calcium - 14
Contains more Iron +106.9%
Contains more Potassium +45.5%
Contains more Magnesium +320%
Contains more Copper +115%
Contains more Zinc +150%
Contains more Phosphorus +170%
Contains less Sodium -85.7%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Grape
Contains more Vitamin C +415%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +954.2%
Contains more Vitamin A +4900%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +3550%
Contains more Vitamin C +415%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +954.2%
Contains more Vitamin A +4900%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +3550%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
4%
Grape
Carbohydrates
17%
Soursop
17%
Grape
Fats
1%
Soursop
2%
Grape

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Grape Opinion
Calories 66 67 Grape
Protein 1 0.63 Soursop
Fats 0.3 0.35 Grape
Vitamin C 20.6 4 Soursop
Carbs 16.84 17.15 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.29 Soursop
Calcium 14 14
Potassium 278 191 Soursop
Magnesium 21 5 Soursop
Sugars 13.54 16.25 Grape
Fiber 3.3 0.9 Soursop
Copper 0.086 0.04 Soursop
Zinc 0.1 0.04 Soursop
Starch
Phosphorus 27 10 Soursop
Sodium 14 2 Grape
Vitamin A 2 100 Grape
Vitamin E 0.08 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.07 0.092 Grape
Vitamin B2 0.05 0.057 Grape
Vitamin B3 0.9 0.3 Soursop
Vitamin B5 0.253 0.024 Soursop
Vitamin B6 0.059 0.11 Grape
Vitamin B12 0 0
Vitamin K 0.4 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.051 0.114 Soursop
Monounsaturated Fat 0.09 0.014 Soursop
Polyunsaturated fat 0.069 0.102 Grape
Tryptophan 0.011 0.003 Soursop
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.06 0.014 Soursop
Methionine 0.007 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.