Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Soursop vs Grape - In-Depth Nutrition Comparison

Compare

What are the main differences between Soursop and Grape?

  • Soursop is richer in Vitamin C, Fiber, and Copper, yet Grape is richer in Vitamin K.
  • Soursop's daily need coverage for Vitamin C is 18% higher.
  • Soursop has 4 times more Magnesium than Grape. Soursop has 21mg of Magnesium, while Grape has 5mg.
  • Soursop contains less Sugar.

We used Soursop, raw and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Soursop vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Grape
Contains more Iron +106.9%
Contains more Magnesium +320%
Contains more Phosphorus +170%
Contains more Potassium +45.5%
Contains more Zinc +150%
Contains more Copper +115%
Contains less Sodium -85.7%
Equal in Calcium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Iron +106.9%
Contains more Magnesium +320%
Contains more Phosphorus +170%
Contains more Potassium +45.5%
Contains more Zinc +150%
Contains more Copper +115%
Contains less Sodium -85.7%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Grape
Contains more Vitamin C +415%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +954.2%
Contains more Folate +250%
Contains more Vitamin A +4900%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +3550%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +415%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +954.2%
Contains more Folate +250%
Contains more Vitamin A +4900%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +31.4%
Contains more Vitamin B2 +14%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +3550%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Grape Opinion
Net carbs 13.54g 16.25g Grape
Protein 1g 0.63g Soursop
Fats 0.3g 0.35g Grape
Carbs 16.84g 17.15g Grape
Calories 66kcal 67kcal Grape
Starch g g
Fructose g g
Sugar 13.54g 16.25g Soursop
Fiber 3.3g 0.9g Soursop
Calcium 14mg 14mg
Iron 0.6mg 0.29mg Soursop
Magnesium 21mg 5mg Soursop
Phosphorus 27mg 10mg Soursop
Potassium 278mg 191mg Soursop
Sodium 14mg 2mg Grape
Zinc 0.1mg 0.04mg Soursop
Copper 0.086mg 0.04mg Soursop
Vitamin A 2IU 100IU Grape
Vitamin E 0.08mg 0.19mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 4mg Soursop
Vitamin B1 0.07mg 0.092mg Grape
Vitamin B2 0.05mg 0.057mg Grape
Vitamin B3 0.9mg 0.3mg Soursop
Vitamin B5 0.253mg 0.024mg Soursop
Vitamin B6 0.059mg 0.11mg Grape
Folate 14µg 4µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 14.6µg Grape
Tryptophan 0.011mg 0.003mg Soursop
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine 0.06mg 0.014mg Soursop
Methionine 0.007mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.114g Soursop
Monounsaturated Fat 0.09g 0.014g Soursop
Polyunsaturated fat 0.069g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
11
Grape
Mineral Summary Score
14
Soursop
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
4%
Grape
Carbohydrates
17%
Soursop
17%
Grape
Fats
1%
Soursop
2%
Grape

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 2.71g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 17)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.