Soursop vs. Longan — In-Depth Nutrition Comparison
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What are the differences between Soursop and Longan?
- Soursop is higher in Fiber, and Iron, yet Longan is higher in Vitamin C, Copper, and Vitamin B2.
- Longan's daily need coverage for Vitamin C is 70% more.
- Soursop has 5 times more Iron than Longan. While Soursop has 0.6mg of Iron, Longan has only 0.13mg.
We used Soursop, raw and Longans, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1300%
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Iron
+361.5%
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Magnesium
+110%
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Phosphorus
+28.6%
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Zinc
+100%
Contains
less
Sodium
-100%
Contains
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Copper
+96.5%
Equal in Potassium - 266
Contains
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Calcium
+1300%
Contains
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Iron
+361.5%
Contains
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Magnesium
+110%
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Phosphorus
+28.6%
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Zinc
+100%
Contains
less
Sodium
-100%
Contains
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Copper
+96.5%
Equal in Potassium - 266
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+125.8%
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Vitamin B3
+200%
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Vitamin C
+307.8%
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Vitamin B2
+180%
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Vitamin B1
+125.8%
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Vitamin B3
+200%
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Vitamin C
+307.8%
Contains
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Vitamin B2
+180%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+200%
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Carbs
+11.2%
Contains
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Protein
+31%
Equal in Water - 82.75
Equal in Other - 0.7
Contains
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Fats
+200%
Contains
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Carbs
+11.2%
Contains
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Protein
+31%
Equal in Water - 82.75
Equal in Other - 0.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.54g | 14.04g |
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| Protein | 1g | 1.31g |
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| Fats | 0.3g | 0.1g |
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| Carbs | 16.84g | 15.14g |
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| Calories | 66kcal | 60kcal |
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| Sugar | 13.54g |
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| Fiber | 3.3g | 1.1g |
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| Calcium | 14mg | 1mg |
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| Iron | 0.6mg | 0.13mg |
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| Magnesium | 21mg | 10mg |
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| Phosphorus | 27mg | 21mg |
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| Potassium | 278mg | 266mg |
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| Sodium | 14mg | 0mg |
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| Zinc | 0.1mg | 0.05mg |
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| Copper | 0.086mg | 0.169mg |
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| Manganese | 0.052mg |
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| Selenium | 0.6µg |
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| Vitamin A | 2IU |
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| Vitamin E | 0.08mg |
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| Vitamin C | 20.6mg | 84mg |
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| Vitamin B1 | 0.07mg | 0.031mg |
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| Vitamin B2 | 0.05mg | 0.14mg |
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| Vitamin B3 | 0.9mg | 0.3mg |
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| Vitamin B5 | 0.253mg |
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| Vitamin B6 | 0.059mg |
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| Folate | 14µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.06mg | 0.046mg |
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| Methionine | 0.007mg | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.09g |
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| Polyunsaturated fat | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
27%
Minerals Daily Need Coverage Score
11%
11%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 13)
Which food is cheaper?
Soursop is cheaper (difference - $1.4)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)