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Soursop vs Purple mangosteen - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $5)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Sugars?
Purple mangosteen
Purple mangosteen contains less Sugars (difference - 13.54g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Purple mangosteen
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
4
Purple mangosteen
Mineral Summary Score
10
Soursop
5
Purple mangosteen

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100%
Contains more Calcium +16.7%
Contains more Potassium +479.2%
Contains more Magnesium +61.5%
Contains more Copper +24.6%
Contains more Phosphorus +237.5%
Contains more Zinc +110%
Contains less Sodium -50%
Contains more Iron +100%
Contains more Calcium +16.7%
Contains more Potassium +479.2%
Contains more Magnesium +61.5%
Contains more Copper +24.6%
Contains more Phosphorus +237.5%
Contains more Zinc +110%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +610.3%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +690.6%
Contains more Vitamin B6 +227.8%
Contains more Vitamin A +1650%
Equal in Vitamin B2 - 0.054
Contains more Vitamin C +610.3%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +690.6%
Contains more Vitamin B6 +227.8%
Contains more Vitamin A +1650%
Equal in Vitamin B2 - 0.054

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
2%
Purple mangosteen
Carbohydrates
17%
Soursop
18%
Purple mangosteen
Fats
1%
Soursop
3%
Purple mangosteen

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Purple mangosteen Opinion
Calories 66 73 Purple mangosteen
Protein 1 0.41 Soursop
Fats 0.3 0.58 Purple mangosteen
Vitamin C 20.6 2.9 Soursop
Carbs 16.84 17.91 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.3 Soursop
Calcium 14 12 Soursop
Potassium 278 48 Soursop
Magnesium 21 13 Soursop
Sugars 13.54 Soursop
Fiber 3.3 1.8 Soursop
Copper 0.086 0.069 Soursop
Zinc 0.1 0.21 Purple mangosteen
Starch
Phosphorus 27 8 Soursop
Sodium 14 7 Purple mangosteen
Vitamin A 2 35 Purple mangosteen
Vitamin E 0.08 Soursop
Vitamin D 0 0
Vitamin B1 0.07 0.054 Soursop
Vitamin B2 0.05 0.054 Purple mangosteen
Vitamin B3 0.9 0.286 Soursop
Vitamin B5 0.253 0.032 Soursop
Vitamin B6 0.059 0.018 Soursop
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.051 Purple mangosteen
Monounsaturated Fat 0.09 Soursop
Polyunsaturated fat 0.069 Soursop
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.