Soursop vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Important differences between soursop and mangosteen
- Mangosteen has less vitamin C, potassium, and fiber.
- Soursop's daily need coverage for vitamin C is 20% more.
- Soursop has 6 times more potassium than mangosteen. Soursop has 278mg of potassium, while mangosteen has 48mg.
- Mangosteen has a higher glycemic index than soursop.
The food varieties used in the comparison are Soursop, raw and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +479.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +610.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
| Contains more Vitamin B5Vitamin B5 | +690.6% |
| Contains more Vitamin B6Vitamin B6 | +227.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 2.9mg | 20% |
| Potassium | 278mg | 48mg | 7% |
| Fiber | 3.3g | 1.8g | 6% |
| Iron | 0.6mg | 0.3mg | 4% |
| Folate | 14µg | 31µg | 4% |
| Vitamin B5 | 0.253mg | 0.032mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin B3 | 0.9mg | 0.286mg | 4% |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin B6 | 0.059mg | 0.018mg | 3% |
| Magnesium | 21mg | 13mg | 2% |
| Copper | 0.086mg | 0.069mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.07mg | 0.054mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.1mg | 0.21mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 1g | 0.41g | 1% |
| Calories | 66kcal | 73kcal | 0% |
| Fats | 0.3g | 0.58g | 0% |
| Carbs | 16.84g | 17.91g | 0% |
| Net carbs | 13.54g | 16.11g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 13.54g | N/A | |
| Sodium | 14mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.05mg | 0.054mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +143.9% |
| Contains more OtherOther | +337.5% |
| Contains more FatsFats | +93.3% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
