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Soursop vs Purple mangosteen - In-Depth Nutrition Comparison

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Important differences between Soursop and Purple mangosteen

  • Purple mangosteen has less Vitamin C, Potassium, and Fiber.
  • Soursop's daily need coverage for Vitamin C is 20% more.
  • Soursop has 6 times more Potassium than Purple mangosteen. Soursop has 278mg of Potassium, while Purple mangosteen has 48mg.

The food varieties used in the comparison are Soursop, raw and Mangosteen, canned, syrup pack.

Infographic

Soursop vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Calcium +16.7%
Contains more Potassium +479.2%
Contains more Magnesium +61.5%
Contains more Copper +24.6%
Contains more Phosphorus +237.5%
Contains more Zinc +110%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Iron +100%
Contains more Calcium +16.7%
Contains more Potassium +479.2%
Contains more Magnesium +61.5%
Contains more Copper +24.6%
Contains more Phosphorus +237.5%
Contains more Zinc +110%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +610.3%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +690.6%
Contains more Vitamin B6 +227.8%
Contains more Vitamin A +1650%
Contains more Folate +121.4%
Equal in Vitamin B2 - 0.054
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +610.3%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +690.6%
Contains more Vitamin B6 +227.8%
Contains more Vitamin A +1650%
Contains more Folate +121.4%
Equal in Vitamin B2 - 0.054

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
6
Purple mangosteen
Mineral Summary Score
14
Soursop
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
2%
Purple mangosteen
Carbohydrates
17%
Soursop
18%
Purple mangosteen
Fats
1%
Soursop
3%
Purple mangosteen

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Purple mangosteen
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 26)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soursop Purple mangosteen Opinion
Calories 66 73 Purple mangosteen
Protein 1 0.41 Soursop
Fats 0.3 0.58 Purple mangosteen
Vitamin C 20.6 2.9 Soursop
Carbs 16.84 17.91 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.3 Soursop
Calcium 14 12 Soursop
Potassium 278 48 Soursop
Magnesium 21 13 Soursop
Sugar 13.54 Purple mangosteen
Fiber 3.3 1.8 Soursop
Copper 0.086 0.069 Soursop
Zinc 0.1 0.21 Purple mangosteen
Starch
Phosphorus 27 8 Soursop
Sodium 14 7 Purple mangosteen
Vitamin A 2 35 Purple mangosteen
Vitamin E 0.08 Soursop
Vitamin D 0 0
Vitamin B1 0.07 0.054 Soursop
Vitamin B2 0.05 0.054 Purple mangosteen
Vitamin B3 0.9 0.286 Soursop
Vitamin B5 0.253 0.032 Soursop
Vitamin B6 0.059 0.018 Soursop
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folate 14 31 Purple mangosteen
Trans Fat 0 0
Saturated Fat 0.051 Purple mangosteen
Monounsaturated Fat 0.09 Soursop
Polyunsaturated fat 0.069 Soursop
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.