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Soursop vs. Purple mangosteen — In-Depth Nutrition Comparison

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Important differences between Soursop and Purple mangosteen

  • Purple mangosteen has less Vitamin C, Potassium, and Fiber.
  • Soursop's daily need coverage for Vitamin C is 20% more.
  • Soursop has 6 times more Potassium than Purple mangosteen. Soursop has 278mg of Potassium, while Purple mangosteen has 48mg.

The food varieties used in the comparison are Soursop, raw and Mangosteen, canned, syrup pack.

Infographic

Soursop vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +16.7%
Contains more Iron +100%
Contains more Magnesium +61.5%
Contains more Phosphorus +237.5%
Contains more Potassium +479.2%
Contains more Copper +24.6%
Contains less Sodium -50%
Contains more Zinc +110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +16.7%
Contains more Iron +100%
Contains more Magnesium +61.5%
Contains more Phosphorus +237.5%
Contains more Potassium +479.2%
Contains more Copper +24.6%
Contains less Sodium -50%
Contains more Zinc +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +610.3%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +690.6%
Contains more Vitamin B6 +227.8%
Contains more Vitamin A +1650%
Contains more Folate +121.4%
Equal in Vitamin B2 - 0.054
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin C +610.3%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B5 +690.6%
Contains more Vitamin B6 +227.8%
Contains more Vitamin A +1650%
Contains more Folate +121.4%
Equal in Vitamin B2 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +143.9%
Contains more Other +337.5%
Contains more Fats +93.3%
Equal in Carbs - 17.91
Equal in Water - 80.94
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +143.9%
Contains more Other +337.5%
Contains more Fats +93.3%
Equal in Carbs - 17.91
Equal in Water - 80.94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Purple mangosteen
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Purple mangosteen Opinion
Net carbs 13.54g 16.11g Purple mangosteen
Protein 1g 0.41g Soursop
Fats 0.3g 0.58g Purple mangosteen
Carbs 16.84g 17.91g Purple mangosteen
Calories 66kcal 73kcal Purple mangosteen
Sugar 13.54g Purple mangosteen
Fiber 3.3g 1.8g Soursop
Calcium 14mg 12mg Soursop
Iron 0.6mg 0.3mg Soursop
Magnesium 21mg 13mg Soursop
Phosphorus 27mg 8mg Soursop
Potassium 278mg 48mg Soursop
Sodium 14mg 7mg Purple mangosteen
Zinc 0.1mg 0.21mg Purple mangosteen
Copper 0.086mg 0.069mg Soursop
Manganese 0.102mg Purple mangosteen
Selenium 0.6µg Soursop
Vitamin A 2IU 35IU Purple mangosteen
Vitamin A RAE 0µg 2µg Purple mangosteen
Vitamin E 0.08mg Soursop
Vitamin C 20.6mg 2.9mg Soursop
Vitamin B1 0.07mg 0.054mg Soursop
Vitamin B2 0.05mg 0.054mg Purple mangosteen
Vitamin B3 0.9mg 0.286mg Soursop
Vitamin B5 0.253mg 0.032mg Soursop
Vitamin B6 0.059mg 0.018mg Soursop
Folate 14µg 31µg Purple mangosteen
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g Purple mangosteen
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
6%
Purple mangosteen
Minerals Daily Need Coverage Score
11%
Soursop
7%
Purple mangosteen

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 26)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.