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  6. Soybean vs. Lablab

Soybean vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between Soybean and Lablab?

  • Soybean is higher in Vitamin B2, Phosphorus, Vitamin B6, Manganese, Folate, Selenium, Copper, and Iron, however, Lablab is richer in Zinc, and Vitamin B1.
  • Soybean's daily need coverage for Vitamin B2 is 19% more.
  • Lablab contains 14 times less Folate than Soybean. Soybean contains 54µg of Folate, while Lablab contains 4µg.

We used Soybeans, mature cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Soybean vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
9
:
1
Lablab
Lablab
Contains more Calcium +155%
Contains more Iron +12.2%
Contains more Phosphorus +104.2%
Contains more Potassium +52.8%
Contains less Sodium -85.7%
Contains more Copper +19.4%
Contains more Manganese +71%
Contains more Selenium +160.7%
Contains more Zinc +147.8%
Equal in Magnesium - 82
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +155%
Contains more Iron +12.2%
Contains more Phosphorus +104.2%
Contains more Potassium +52.8%
Contains less Sodium -85.7%
Contains more Copper +19.4%
Contains more Manganese +71%
Contains more Selenium +160.7%
Contains more Zinc +147.8%
Equal in Magnesium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
7
:
3
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B6 +532.4%
Contains more Folate +1250%
Contains more Vitamin B1 +74.2%
Contains more Vitamin B5 +76.5%
Equal in Vitamin B3 - 0.411
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B6 +532.4%
Contains more Folate +1250%
Contains more Vitamin B1 +74.2%
Contains more Vitamin B5 +76.5%
Equal in Vitamin B3 - 0.411

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
3
:
2
Lablab
Lablab
Contains more Protein +123.7%
Contains more Fats +1446.6%
Contains more Other +30.8%
Contains more Carbs +147.5%
Contains more Water +10.5%
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +123.7%
Contains more Fats +1446.6%
Contains more Other +30.8%
Contains more Carbs +147.5%
Contains more Water +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +7519.2%
Contains more Polyunsaturated fat +1966.9%
Contains less Saturated Fat -92.4%
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +7519.2%
Contains more Polyunsaturated fat +1966.9%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Lablab
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Lablab Opinion
Net carbs 2.36g 20.69g Lablab
Protein 18.21g 8.14g Soybean
Fats 8.97g 0.58g Soybean
Carbs 8.36g 20.69g Lablab
Calories 172kcal 117kcal Soybean
Sugar 3g Lablab
Fiber 6g Soybean
Calcium 102mg 40mg Soybean
Iron 5.14mg 4.58mg Soybean
Magnesium 86mg 82mg Soybean
Phosphorus 245mg 120mg Soybean
Potassium 515mg 337mg Soybean
Sodium 1mg 7mg Soybean
Zinc 1.15mg 2.85mg Lablab
Copper 0.407mg 0.341mg Soybean
Manganese 0.824mg 0.482mg Soybean
Selenium 7.3µg 2.8µg Soybean
Vitamin A 9IU 0IU Soybean
Vitamin E 0.35mg Soybean
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.27mg Lablab
Vitamin B2 0.285mg 0.037mg Soybean
Vitamin B3 0.399mg 0.411mg Lablab
Vitamin B5 0.179mg 0.316mg Lablab
Vitamin B6 0.234mg 0.037mg Soybean
Folate 54µg 4µg Soybean
Vitamin K 19.2µg Soybean
Tryptophan 0.242mg 0.068mg Soybean
Threonine 0.723mg 0.315mg Soybean
Isoleucine 0.807mg 0.39mg Soybean
Leucine 1.355mg 0.691mg Soybean
Lysine 1.108mg 0.556mg Soybean
Methionine 0.224mg 0.065mg Soybean
Phenylalanine 0.869mg 0.41mg Soybean
Valine 0.831mg 0.422mg Soybean
Histidine 0.449mg 0.233mg Soybean
Saturated Fat 1.297g 0.099g Lablab
Monounsaturated Fat 1.981g 0.026g Soybean
Polyunsaturated fat 5.064g 0.245g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
10%
Lablab
Minerals Daily Need Coverage Score
75%
Soybean
59%
Lablab

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.198g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.