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  6. Soybean vs. Lablab

Soybean vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between soybeans and lablab?

  • Soybeans are higher in protein, vitamin B2, phosphorus, vitamin B6, manganese, fats, folate, and selenium; however, lablab is richer in zinc and vitamin B1.
  • Soybeans' daily need coverage for protein is 24% more.
  • Lablab contains 15 times less fats than soybeans. Soybeans contain 8.97g of fats, while lablab contains 0.58g.
  • Soybeans have a lower glycemic index (14) than lablab (45).

We used Soybeans, mature cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Soybean vs Lablab infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +155%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +12.2%
Contains more CopperCopper +19.4%
Contains more PhosphorusPhosphorus +104.2%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +71%
Contains more SeleniumSelenium +160.7%
Contains more ZincZinc +147.8%
~equal in Magnesium ~82mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 7% 39% 66% 7.5% 11% 54% 0% 48% 41%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +670.3%
Contains more Vitamin B6Vitamin B6 +532.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
Contains more Vitamin B1Vitamin B1 +74.2%
Contains more Vitamin B5Vitamin B5 +76.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~0.411mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soybean Lablab DV% diff.
Polyunsaturated fat 5.064g 0.245g 32%
Fiber 6g 24%
Protein 18.21g 8.14g 20%
Vitamin B2 0.285mg 0.037mg 19%
Phosphorus 245mg 120mg 18%
Vitamin K 19.2µg 16%
Zinc 1.15mg 2.85mg 15%
Manganese 0.824mg 0.482mg 15%
Vitamin B6 0.234mg 0.037mg 15%
Fats 8.97g 0.58g 13%
Folate 54µg 4µg 13%
Vitamin B1 0.155mg 0.27mg 10%
Choline 47.5mg 9%
Selenium 7.3µg 2.8µg 8%
Iron 5.14mg 4.58mg 7%
Copper 0.407mg 0.341mg 7%
Calcium 102mg 40mg 6%
Potassium 515mg 337mg 5%
Saturated fat 1.297g 0.099g 5%
Monounsaturated fat 1.981g 0.026g 5%
Carbs 8.36g 20.69g 4%
Calories 172kcal 117kcal 3%
Vitamin B5 0.179mg 0.316mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin E 0.35mg 2%
Magnesium 86mg 82mg 1%
Protein per 100 calories 11g 7g N/A
Calories per 10 g protein 94kcal 144kcal N/A
Weight per 100 calories 58g 85g N/A
Unsaturated / Saturated Fat ratio 5.4 2.7 N/A
Net carbs 2.36g 20.69g N/A
Sugar 3g N/A
Sodium 1mg 7mg 0%
Vitamin B3 0.399mg 0.411mg 0%
Tryptophan 0.242mg 0.068mg 0%
Threonine 0.723mg 0.315mg 0%
Isoleucine 0.807mg 0.39mg 0%
Leucine 1.355mg 0.691mg 0%
Lysine 1.108mg 0.556mg 0%
Methionine 0.224mg 0.065mg 0%
Phenylalanine 0.869mg 0.41mg 0%
Valine 0.831mg 0.422mg 0%
Histidine 0.449mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +123.7%
Contains more FatsFats +1446.6%
Contains more CarbsCarbs +147.5%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +7519.2%
Contains more Poly. FatPolyunsaturated fat +1966.9%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.