Soybean vs. Lablab — In-Depth Nutrition Comparison
What are the differences between Soybean and Lablab?
- Soybean is higher in Vitamin B2, Phosphorus, Vitamin B6, Manganese, Folate, Selenium, Copper, and Iron, however, Lablab is richer in Zinc, and Vitamin B1.
- Soybean's daily need coverage for Vitamin B2 is 19% more.
- Lablab contains 14 times less Folate than Soybean. Soybean contains 54µg of Folate, while Lablab contains 4µg.
We used Soybeans, mature cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|