Soybean vs Lablab - In-Depth Nutrition Comparison
What are the main differences between Soybean and Lablab?
- Soybean has more Copper, Iron, Folate, Manganese, Phosphorus, Vitamin B2, Vitamin B1, Magnesium, Potassium, and Selenium than Lablab.
- Soybean's daily need coverage for Copper is 146% higher.
- Lablab has 94 times less Folate than Soybean. Soybean has 375µg of Folate, while Lablab has 4µg.
We used Soybeans, mature seeds, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|