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Soybean vs Teff - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Teff
Teff contains less Sugars (difference - 5.49g)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 2.435g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 16)
Which food is cheaper?
Teff
Teff is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Teff
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
24
Teff
Mineral Summary Score
158
Soybean
85
Teff

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Teff
Contains more Iron +105.8%
Contains more Calcium +53.9%
Contains more Potassium +320.8%
Contains more Magnesium +52.2%
Contains more Copper +104.7%
Contains more Zinc +34.7%
Contains more Phosphorus +64.1%
Contains less Sodium -83.3%
Contains more Iron +105.8%
Contains more Calcium +53.9%
Contains more Potassium +320.8%
Contains more Magnesium +52.2%
Contains more Copper +104.7%
Contains more Zinc +34.7%
Contains more Phosphorus +64.1%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Teff
Contains more Vitamin A +144.4%
Contains more Vitamin E +962.5%
Contains more Vitamin B1 +124.1%
Contains more Vitamin B2 +222.2%
Contains more Vitamin K +2373.7%
Contains more Vitamin B3 +107.2%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +27.9%
Contains more Vitamin A +144.4%
Contains more Vitamin E +962.5%
Contains more Vitamin B1 +124.1%
Contains more Vitamin B2 +222.2%
Contains more Vitamin K +2373.7%
Contains more Vitamin B3 +107.2%
Contains more Vitamin B5 +18.8%
Contains more Vitamin B6 +27.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
80%
Teff
Carbohydrates
30%
Soybean
73%
Teff
Fats
92%
Soybean
11%
Teff

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Teff Opinion
Calories 446 367 Soybean
Protein 36.49 13.3 Soybean
Fats 19.94 2.38 Soybean
Vitamin C 6 Soybean
Carbs 30.16 73.13 Teff
Cholesterol 0 Teff
Vitamin D 0 Soybean
Iron 15.7 7.63 Soybean
Calcium 277 180 Soybean
Potassium 1797 427 Soybean
Magnesium 280 184 Soybean
Sugars 7.33 1.84 Soybean
Fiber 9.3 8 Soybean
Copper 1.658 0.81 Soybean
Zinc 4.89 3.63 Soybean
Starch 36.56 Teff
Phosphorus 704 429 Soybean
Sodium 2 12 Soybean
Vitamin A 22 9 Soybean
Vitamin E 0.85 0.08 Soybean
Vitamin D 0 Soybean
Vitamin B1 0.874 0.39 Soybean
Vitamin B2 0.87 0.27 Soybean
Vitamin B3 1.623 3.363 Teff
Vitamin B5 0.793 0.942 Teff
Vitamin B6 0.377 0.482 Teff
Vitamin B12 0 Soybean
Vitamin K 47 1.9 Soybean
Folic acid (B9) 0 Soybean
Trans Fat 0 Teff
Saturated Fat 2.884 0.449 Teff
Monounsaturated Fat 4.404 0.589 Soybean
Polyunsaturated fat 11.255 1.071 Soybean
Tryptophan 0.591 0.139 Soybean
Threonine 1.766 0.51 Soybean
Isoleucine 1.971 0.501 Soybean
Leucine 3.309 1.068 Soybean
Lysine 2.706 0.376 Soybean
Methionine 0.547 0.428 Soybean
Phenylalanine 2.122 0.698 Soybean
Valine 2.029 0.686 Soybean
Histidine 1.097 0.301 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.