Soybean vs. Teff — In-Depth Nutrition Comparison

Compare

Important differences between soybeans and teff

Soybeans have more iron, copper, vitamin B2, phosphorus, fiber, potassium, vitamin B6, folate, and magnesium; however, teff has more manganese.
Teff's daily need coverage for manganese is 89% more.
Soybeans have 9 times more vitamin B2 than teff. Soybeans have 0.285mg of vitamin B2, while teff has 0.033mg.
Teff has a higher glycemic index than soybeans.

The food varieties used in the comparison are Soybeans, mature cooked, boiled, without salt and Teff, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean

Teff

Contains more MagnesiumMagnesium	+72%
Contains more CalciumCalcium	+108.2%
Contains more PotassiumPotassium	+381.3%
Contains more IronIron	+150.7%
Contains more CopperCopper	+80.1%
Contains more PhosphorusPhosphorus	+104.2%
Contains less SodiumSodium	-87.5%
Contains more SeleniumSelenium	+∞%

Contains more ManganeseManganese

+247.1%

~equal in Zinc ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soybean

Teff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+763.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+141.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin B1Vitamin B1	+18.1%
Contains more Vitamin B3Vitamin B3	+127.8%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.824mg	2.86mg	89%
Iron	5.14mg	2.05mg	39%
Polyunsaturated fat	5.064g		34%
Protein	18.21g	3.87g	29%
Copper	0.407mg	0.226mg	20%
Vitamin B2	0.285mg	0.033mg	19%
Phosphorus	245mg	120mg	18%
Vitamin K	19.2µg		16%
Fats	8.97g	0.65g	13%
Fiber	6g	2.8g	13%
Selenium	7.3µg		13%
Potassium	515mg	107mg	12%
Vitamin B6	0.234mg	0.097mg	11%
Magnesium	86mg	50mg	9%
Folate	54µg	18µg	9%
Choline	47.5mg		9%
Saturated fat	1.297g		6%
Calcium	102mg	49mg	5%
Monounsaturated fat	1.981g		5%
Calories	172kcal	101kcal	4%
Carbs	8.36g	19.86g	4%
Vitamin B5	0.179mg		4%
Vitamin B3	0.399mg	0.909mg	3%
Vitamin C	1.7mg		2%
Vitamin E	0.35mg		2%
Vitamin B1	0.155mg	0.183mg	2%
Protein per 100 calories	11g	3.8g	N/A
Calories per 10 g protein	94kcal	261kcal	N/A
Weight per 100 calories	58g	99g	N/A
Unsaturated / Saturated Fat ratio	5.4		N/A
Net carbs	2.36g	17.06g	N/A
Sugar	3g		N/A
Zinc	1.15mg	1.11mg	0%
Sodium	1mg	8mg	0%
Tryptophan	0.242mg	0.041mg	0%
Threonine	0.723mg	0.149mg	0%
Isoleucine	0.807mg	0.146mg	0%
Leucine	1.355mg	0.311mg	0%
Lysine	1.108mg	0.109mg	0%
Methionine	0.224mg	0.125mg	0%
Phenylalanine	0.869mg	0.203mg	0%
Valine	0.831mg	0.2mg	0%
Histidine	0.449mg	0.088mg	0%