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  6. Spearmint vs. Dried dill weed

Spearmint vs. Dried dill weed — In-Depth Nutrition Comparison

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Important differences between Spearmint and Dried dill weed

  • Spearmint has less Iron, Calcium, Manganese, Vitamin B6, Magnesium, Potassium, Phosphorus, Vitamin C, Vitamin B1, and Copper.
  • Dried dill weed's daily need coverage for Iron is 461% more.

The food varieties used in the comparison are Spearmint, fresh and Spices, dill weed, dried.

Infographic

Spearmint vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spearmint
Spearmint
1
:
8
Dried dill weed
Dried dill weed
Contains less Sodium -85.6%
Contains more Calcium +796.5%
Contains more Iron +311%
Contains more Magnesium +615.9%
Contains more Phosphorus +805%
Contains more Potassium +622.3%
Contains more Zinc +202.8%
Contains more Copper +104.2%
Contains more Manganese +253.3%
Spearmint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 446% 45% 26% 41% 4% 30% 80% 146% 0%
Dried dill weed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains less Sodium -85.6%
Contains more Calcium +796.5%
Contains more Iron +311%
Contains more Magnesium +615.9%
Contains more Phosphorus +805%
Contains more Potassium +622.3%
Contains more Zinc +202.8%
Contains more Copper +104.2%
Contains more Manganese +253.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spearmint
Spearmint
2
:
6
Dried dill weed
Dried dill weed
Contains more Vitamin A +44.3%
Contains more Vitamin C +275.9%
Contains more Vitamin B1 +435.9%
Contains more Vitamin B2 +62.3%
Contains more Vitamin B3 +196.1%
Contains more Vitamin B6 +982.3%
Spearmint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 244% 0% 0% 45% 20% 41% 18% 15% 37% 79% 0% 0%
Dried dill weed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin A +44.3%
Contains more Vitamin C +275.9%
Contains more Vitamin B1 +435.9%
Contains more Vitamin B2 +62.3%
Contains more Vitamin B3 +196.1%
Contains more Vitamin B6 +982.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spearmint
Spearmint
1
:
4
Dried dill weed
Dried dill weed
Contains more Water +1071.9%
Contains more Protein +506.7%
Contains more Fats +497.3%
Contains more Carbs +563.7%
Contains more Other +521.8%
Spearmint
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Dried dill weed
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Water +1071.9%
Contains more Protein +506.7%
Contains more Fats +497.3%
Contains more Carbs +563.7%
Contains more Other +521.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spearmint
Spearmint
3
:
0
Dried dill weed
Dried dill weed
Contains less Saturated Fat -18.4%
Spearmint
31% 4% 65%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.394 g
Dried dill weed
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spearmint Dried dill weed
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spearmint Dried dill weed Opinion
Net carbs 1.61g 42.22g Dried dill weed
Protein 3.29g 19.96g Dried dill weed
Fats 0.73g 4.36g Dried dill weed
Carbs 8.41g 55.82g Dried dill weed
Calories 44kcal 253kcal Dried dill weed
Fiber 6.8g 13.6g Dried dill weed
Calcium 199mg 1784mg Dried dill weed
Iron 11.87mg 48.78mg Dried dill weed
Magnesium 63mg 451mg Dried dill weed
Phosphorus 60mg 543mg Dried dill weed
Potassium 458mg 3308mg Dried dill weed
Sodium 30mg 208mg Spearmint
Zinc 1.09mg 3.3mg Dried dill weed
Copper 0.24mg 0.49mg Dried dill weed
Manganese 1.118mg 3.95mg Dried dill weed
Vitamin A 4054IU 5850IU Dried dill weed
Vitamin A RAE 203µg 293µg Dried dill weed
Vitamin C 13.3mg 50mg Dried dill weed
Vitamin B1 0.078mg 0.418mg Dried dill weed
Vitamin B2 0.175mg 0.284mg Dried dill weed
Vitamin B3 0.948mg 2.807mg Dried dill weed
Vitamin B5 0.25mg Spearmint
Vitamin B6 0.158mg 1.71mg Dried dill weed
Folate 105µg Spearmint
Tryptophan 0.05mg Spearmint
Threonine 0.135mg Spearmint
Isoleucine 0.135mg Spearmint
Leucine 0.247mg Spearmint
Lysine 0.141mg Spearmint
Methionine 0.046mg Spearmint
Phenylalanine 0.168mg Spearmint
Valine 0.164mg Spearmint
Histidine 0.066mg Spearmint
Saturated Fat 0.191g 0.234g Spearmint
Monounsaturated Fat 0.025g Spearmint
Polyunsaturated fat 0.394g Spearmint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spearmint Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Spearmint
95%
Dried dill weed
Minerals Daily Need Coverage Score
88%
Spearmint
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Spearmint
Spearmint contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Spearmint
Spearmint is lower in Saturated Fat (difference - 0.043g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed
Dried dill weed is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.