Spearmint vs. Dried dill weed — In-Depth Nutrition Comparison
Compare
Important differences between spearmint and dried dill weed
- Spearmint has less iron, calcium, manganese, vitamin B6, magnesium, potassium, phosphorus, vitamin C, protein, and vitamin B1.
- Dried dill weed's daily need coverage for iron is 461% more.
The food varieties used in the comparison are Spearmint, fresh and Spices, dill weed, dried.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.6% |
| Contains more MagnesiumMagnesium | +615.9% |
| Contains more CalciumCalcium | +796.5% |
| Contains more PotassiumPotassium | +622.3% |
| Contains more IronIron | +311% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +202.8% |
| Contains more PhosphorusPhosphorus | +805% |
| Contains more ManganeseManganese | +253.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +275.9% |
| Contains more Vitamin AVitamin A | +44.3% |
| Contains more Vitamin B1Vitamin B1 | +435.9% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +196.1% |
| Contains more Vitamin B6Vitamin B6 | +982.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 11.87mg | 48.78mg | 461% |
| Calcium | 199mg | 1784mg | 159% |
| Manganese | 1.118mg | 3.95mg | 123% |
| Vitamin B6 | 0.158mg | 1.71mg | 119% |
| Magnesium | 63mg | 451mg | 92% |
| Potassium | 458mg | 3308mg | 84% |
| Phosphorus | 60mg | 543mg | 69% |
| Vitamin C | 13.3mg | 50mg | 41% |
| Protein | 3.29g | 19.96g | 33% |
| Copper | 0.24mg | 0.49mg | 28% |
| Vitamin B1 | 0.078mg | 0.418mg | 28% |
| Fiber | 6.8g | 13.6g | 27% |
| Folate | 105µg | 26% | |
| Zinc | 1.09mg | 3.3mg | 20% |
| Carbs | 8.41g | 55.82g | 16% |
| Vitamin B3 | 0.948mg | 2.807mg | 12% |
| Calories | 44kcal | 253kcal | 10% |
| Vitamin A | 203µg | 293µg | 10% |
| Sodium | 30mg | 208mg | 8% |
| Vitamin B2 | 0.175mg | 0.284mg | 8% |
| Fats | 0.73g | 4.36g | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Polyunsaturated fat | 0.394g | 3% | |
| Protein per 100 calories | 7.5g | 7.9g | N/A |
| Calories per 10 g protein | 134kcal | 127kcal | N/A |
| Weight per 100 calories | 227g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0 | N/A |
| Net carbs | 1.61g | 42.22g | N/A |
| Saturated fat | 0.191g | 0.234g | 0% |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.168mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more WaterWater | +1071.9% |
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +497.3% |
| Contains more CarbsCarbs | +563.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
