Spearmint vs. Dried dill weed — In-Depth Nutrition Comparison
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Important differences between Spearmint and Dried dill weed
- Spearmint has less Iron, Calcium, Manganese, Vitamin B6, Magnesium, Potassium, Phosphorus, Vitamin C, Vitamin B1, and Copper.
- Dried dill weed's daily need coverage for Iron is 461% more.
The food varieties used in the comparison are Spearmint, fresh and Spices, dill weed, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.6% |
| Contains more MagnesiumMagnesium | +615.9% |
| Contains more CalciumCalcium | +796.5% |
| Contains more PotassiumPotassium | +622.3% |
| Contains more IronIron | +311% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +202.8% |
| Contains more PhosphorusPhosphorus | +805% |
| Contains more ManganeseManganese | +253.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +275.9% |
| Contains more Vitamin AVitamin A | +44.3% |
| Contains more Vitamin B1Vitamin B1 | +435.9% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +196.1% |
| Contains more Vitamin B6Vitamin B6 | +982.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
0.73 g
Carbs:
8.41 g
Water:
85.55 g
Other:
2.02 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more WaterWater | +1071.9% |
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +497.3% |
| Contains more CarbsCarbs | +563.7% |
| Contains more OtherOther | +521.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.394 g
Saturated Fat:
Sat. Fat
0.234 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -18.4% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44kcal | 253kcal |
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| Protein | 3.29g | 19.96g |
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| Fats | 0.73g | 4.36g |
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| Vitamin C | 13.3mg | 50mg |
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| Net carbs | 1.61g | 42.22g |
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| Carbs | 8.41g | 55.82g |
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| Magnesium | 63mg | 451mg |
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| Calcium | 199mg | 1784mg |
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| Potassium | 458mg | 3308mg |
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| Iron | 11.87mg | 48.78mg |
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| Fiber | 6.8g | 13.6g |
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| Copper | 0.24mg | 0.49mg |
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| Zinc | 1.09mg | 3.3mg |
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| Phosphorus | 60mg | 543mg |
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| Sodium | 30mg | 208mg |
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| Vitamin A | 4054IU | 5850IU |
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| Vitamin A | 203µg | 293µg |
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| Manganese | 1.118mg | 3.95mg |
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| Vitamin B1 | 0.078mg | 0.418mg |
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| Vitamin B2 | 0.175mg | 0.284mg |
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| Vitamin B3 | 0.948mg | 2.807mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.158mg | 1.71mg |
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| Folate | 105µg |
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| Saturated Fat | 0.191g | 0.234g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.394g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.135mg |
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| Isoleucine | 0.135mg |
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| Leucine | 0.247mg |
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| Lysine | 0.141mg |
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| Methionine | 0.046mg |
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| Phenylalanine | 0.168mg |
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| Valine | 0.164mg |
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| Histidine | 0.066mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
87%
Minerals Daily Need Coverage Score
88%
401%
Comparison summary
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Spearmint is lower in Saturated Fat (difference - 0.043g)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food is richer in vitamins?
Dried dill weed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)