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  6. Spearmint vs. Dried parsely

Spearmint vs. Dried parsely — In-Depth Nutrition Comparison

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The main differences between Spearmint and Dried parsely

  • Dried parsely is richer than Spearmint in Manganese, Vitamin B2, Iron, Vitamin C, Calcium, Magnesium, Fiber, Potassium, Copper, and Vitamin B6.
  • Daily need coverage for Manganese from Dried parsely is 378% higher.

Food types used in this article are Spearmint, fresh and Spices, parsley, dried.

Infographic

Spearmint vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spearmint
Spearmint
1
:
9
Dried parsely
Dried parsely
Contains less Sodium -93.4%
Contains more Calcium +472.9%
Contains more Iron +85.7%
Contains more Magnesium +534.9%
Contains more Phosphorus +626.7%
Contains more Potassium +485.8%
Contains more Zinc +399.1%
Contains more Copper +225%
Contains more Manganese +777.5%
Spearmint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 446% 45% 26% 41% 4% 30% 80% 146% 0%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains less Sodium -93.4%
Contains more Calcium +472.9%
Contains more Iron +85.7%
Contains more Magnesium +534.9%
Contains more Phosphorus +626.7%
Contains more Potassium +485.8%
Contains more Zinc +399.1%
Contains more Copper +225%
Contains more Manganese +777.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spearmint
Spearmint
1
:
9
Dried parsely
Dried parsely
Contains more Vitamin A +109.1%
Contains more Vitamin C +839.8%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B2 +1261.7%
Contains more Vitamin B3 +948.8%
Contains more Vitamin B5 +324.8%
Contains more Vitamin B6 +469.6%
Contains more Folate +71.4%
Spearmint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 244% 0% 0% 45% 20% 41% 18% 15% 37% 79% 0% 0%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin A +109.1%
Contains more Vitamin C +839.8%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B2 +1261.7%
Contains more Vitamin B3 +948.8%
Contains more Vitamin B5 +324.8%
Contains more Vitamin B6 +469.6%
Contains more Folate +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spearmint
Spearmint
1
:
4
Dried parsely
Dried parsely
Contains more Water +1352.5%
Contains more Protein +709.4%
Contains more Fats +650.7%
Contains more Carbs +502.1%
Contains more Other +462.4%
Spearmint
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Water +1352.5%
Contains more Protein +709.4%
Contains more Fats +650.7%
Contains more Carbs +502.1%
Contains more Other +462.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spearmint
Spearmint
1
:
2
Dried parsely
Dried parsely
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +2944%
Contains more Polyunsaturated fat +692.9%
Spearmint
31% 4% 65%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.394 g
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +2944%
Contains more Polyunsaturated fat +692.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spearmint Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spearmint Dried parsely Opinion
Net carbs 1.61g 23.94g Dried parsely
Protein 3.29g 26.63g Dried parsely
Fats 0.73g 5.48g Dried parsely
Carbs 8.41g 50.64g Dried parsely
Calories 44kcal 292kcal Dried parsely
Fructose 0.42g Dried parsely
Sugar 7.27g Spearmint
Fiber 6.8g 26.7g Dried parsely
Calcium 199mg 1140mg Dried parsely
Iron 11.87mg 22.04mg Dried parsely
Magnesium 63mg 400mg Dried parsely
Phosphorus 60mg 436mg Dried parsely
Potassium 458mg 2683mg Dried parsely
Sodium 30mg 452mg Spearmint
Zinc 1.09mg 5.44mg Dried parsely
Copper 0.24mg 0.78mg Dried parsely
Manganese 1.118mg 9.81mg Dried parsely
Selenium 14.1µg Dried parsely
Vitamin A 4054IU 1939IU Spearmint
Vitamin A RAE 203µg 97µg Spearmint
Vitamin E 8.96mg Dried parsely
Vitamin C 13.3mg 125mg Dried parsely
Vitamin B1 0.078mg 0.196mg Dried parsely
Vitamin B2 0.175mg 2.383mg Dried parsely
Vitamin B3 0.948mg 9.943mg Dried parsely
Vitamin B5 0.25mg 1.062mg Dried parsely
Vitamin B6 0.158mg 0.9mg Dried parsely
Folate 105µg 180µg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.05mg 0.475mg Dried parsely
Threonine 0.135mg 1.193mg Dried parsely
Isoleucine 0.135mg 1.546mg Dried parsely
Leucine 0.247mg 2.794mg Dried parsely
Lysine 0.141mg 2.098mg Dried parsely
Methionine 0.046mg 0.596mg Dried parsely
Phenylalanine 0.168mg 1.712mg Dried parsely
Valine 0.164mg 2.021mg Dried parsely
Histidine 0.066mg 0.718mg Dried parsely
Saturated Fat 0.191g 1.378g Spearmint
Monounsaturated Fat 0.025g 0.761g Dried parsely
Polyunsaturated fat 0.394g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spearmint Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Spearmint
442%
Dried parsely
Minerals Daily Need Coverage Score
88%
Spearmint
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Spearmint
Spearmint is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Spearmint
Spearmint contains less Sodium (difference - 422mg)
Which food is lower in Saturated Fat?
Spearmint
Spearmint is lower in Saturated Fat (difference - 1.187g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.