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  6. Spearmint vs. Dried parsley

Spearmint vs. Dried parsley — In-Depth Nutrition Comparison

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The main differences between spearmint and dried parsley

  • Dried parsley is richer than spearmint in manganese, vitamin B2, iron, vitamin C, calcium, magnesium, fiber, potassium, copper, and vitamin B6.
  • Daily need coverage for manganese for dried parsley is 378% higher.

Food types used in this article are Spearmint, fresh and Spices, parsley, dried.

Infographic

Spearmint vs Dried parsley infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains less SodiumSodium -93.4%
Contains more MagnesiumMagnesium +534.9%
Contains more CalciumCalcium +472.9%
Contains more PotassiumPotassium +485.8%
Contains more IronIron +85.7%
Contains more CopperCopper +225%
Contains more ZincZinc +399.1%
Contains more PhosphorusPhosphorus +626.7%
Contains more ManganeseManganese +777.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 44% 0% 68% 0% 20% 40% 18% 15% 36% 0% 0% 79%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 417% 0% 32% 179% 49% 550% 186% 64% 208% 0% 3399% 135%
Contains more Vitamin AVitamin A +109.3%
Contains more Vitamin CVitamin C +839.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +151.3%
Contains more Vitamin B2Vitamin B2 +1261.7%
Contains more Vitamin B3Vitamin B3 +948.8%
Contains more Vitamin B5Vitamin B5 +324.8%
Contains more Vitamin B6Vitamin B6 +469.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spearmint Dried parsley DV% diff.
Vitamin K 1359.5µg 1133%
Manganese 1.118mg 9.81mg 378%
Vitamin B2 0.175mg 2.383mg 170%
Iron 11.87mg 22.04mg 127%
Vitamin C 13.3mg 125mg 124%
Omega-3 (ALA) 1.86g 116%
Calcium 199mg 1140mg 94%
Magnesium 63mg 400mg 80%
Fiber 6.8g 26.7g 80%
Potassium 458mg 2683mg 65%
Copper 0.24mg 0.78mg 60%
Vitamin E 8.96mg 60%
Vitamin B6 0.158mg 0.9mg 57%
Vitamin B3 0.948mg 9.943mg 56%
Phosphorus 60mg 436mg 54%
Protein 3.29g 26.63g 47%
Zinc 1.09mg 5.44mg 40%
Selenium 14.1µg 26%
Folate 105µg 180µg 19%
Sodium 30mg 452mg 18%
Choline 97.1mg 18%
Polyunsaturated fat 0.394g 3.124g 18%
Vitamin B5 0.25mg 1.062mg 16%
Carbs 8.41g 50.64g 14%
Calories 44kcal 292kcal 12%
Vitamin A 203µg 97µg 12%
Vitamin B1 0.078mg 0.196mg 10%
Fats 0.73g 5.48g 7%
Omega-6 (Linoleic acid) 1.248g 7%
Saturated fat 0.191g 1.378g 5%
Monounsaturated fat 0.025g 0.761g 2%
Fructose 0.42g 1%
Protein per 100 calories 7.5g 9.1g N/A
Calories per 10 g protein 134kcal 110kcal N/A
Weight per 100 calories 227g 34g N/A
Unsaturated / Saturated Fat ratio 2.2 2.8 N/A
Net carbs 1.61g 23.94g N/A
Sugar 7.27g N/A
Tryptophan 0.05mg 0.475mg 0%
Threonine 0.135mg 1.193mg 0%
Isoleucine 0.135mg 1.546mg 0%
Leucine 0.247mg 2.794mg 0%
Lysine 0.141mg 2.098mg 0%
Methionine 0.046mg 0.596mg 0%
Phenylalanine 0.168mg 1.712mg 0%
Valine 0.164mg 2.021mg 0%
Histidine 0.066mg 0.718mg 0%
Omega-6 (Gamma-linolenic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more WaterWater +1352.5%
Contains more ProteinProtein +709.4%
Contains more FatsFats +650.7%
Contains more CarbsCarbs +502.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +2944%
Contains more Poly. FatPolyunsaturated fat +692.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients
  2. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.