foodstruct logo
Find food by nutritional value | Diet analysis

Cinnamon vs Apple cider vinegar - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 35)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.345g)
Which food contains less Sugars?
Apple cider vinegar
Apple cider vinegar contains less Sugars (difference - 1.77g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 5mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Apple cider vinegar
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cinnamon Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cinnamon
0
Apple cider vinegar
Mineral Summary Score
79
Cinnamon
3
Apple cider vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +4060%
Contains more Calcium +14214.3%
Contains more Potassium +490.4%
Contains more Magnesium +1100%
Contains more Copper +4137.5%
Contains more Zinc +4475%
Contains more Phosphorus +700%
Contains less Sodium -50%
Contains more Iron +4060%
Contains more Calcium +14214.3%
Contains more Potassium +490.4%
Contains more Magnesium +1100%
Contains more Copper +4137.5%
Contains more Zinc +4475%
Contains more Phosphorus +700%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Cinnamon
0%
Apple cider vinegar
Carbohydrates
81%
Cinnamon
1%
Apple cider vinegar
Fats
6%
Cinnamon
0%
Apple cider vinegar

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cinnamon Apple cider vinegar Opinion
Calories 247 21 Cinnamon
Protein 3.99 0 Cinnamon
Fats 1.24 0 Cinnamon
Vitamin C 3.8 0 Cinnamon
Carbs 80.59 0.93 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.32 0.2 Cinnamon
Calcium 1002 7 Cinnamon
Potassium 431 73 Cinnamon
Magnesium 60 5 Cinnamon
Sugars 2.17 0.4 Cinnamon
Fiber 53.1 0 Cinnamon
Copper 0.339 0.008 Cinnamon
Zinc 1.83 0.04 Cinnamon
Starch
Phosphorus 64 8 Cinnamon
Sodium 10 5 Apple cider vinegar
Vitamin A 295 0 Cinnamon
Vitamin E 2.32 0 Cinnamon
Vitamin D 0 0
Vitamin B1 0.022 0 Cinnamon
Vitamin B2 0.041 0 Cinnamon
Vitamin B3 1.332 0 Cinnamon
Vitamin B5 0.358 0 Cinnamon
Vitamin B6 0.158 0 Cinnamon
Vitamin B12 0 0
Vitamin K 31.2 0 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.345 0 Apple cider vinegar
Monounsaturated Fat 0.246 0 Cinnamon
Polyunsaturated fat 0.068 0 Cinnamon
Tryptophan 0.049 0 Cinnamon
Threonine 0.136 0 Cinnamon
Isoleucine 0.146 0 Cinnamon
Leucine 0.253 0 Cinnamon
Lysine 0.243 0 Cinnamon
Methionine 0.078 0 Cinnamon
Phenylalanine 0.146 0 Cinnamon
Valine 0.224 0 Cinnamon
Histidine 0.117 0 Cinnamon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.