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Cinnamon vs Apple cider vinegar - In-Depth Nutrition Comparison

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How are Cinnamon and Apple cider vinegar different?

  • Cinnamon is richer in Manganese, Iron, Calcium, Copper, Zinc, and Magnesium, while Apple cider vinegar is higher in Fiber, Vitamin K, Vitamin E , and Vitamin B6.
  • Cinnamon covers your daily need of Manganese 749% more than Apple cider vinegar.
  • Cinnamon contains 143 times more Calcium than Apple cider vinegar. Cinnamon contains 1002mg of Calcium, while Apple cider vinegar contains 7mg.

Spices, cinnamon, ground and Vinegar, cider types were used in this article.

Infographic

Cinnamon vs Apple cider vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +4060%
Contains more Calcium +14214.3%
Contains more Potassium +490.4%
Contains more Magnesium +1100%
Contains more Copper +4137.5%
Contains more Zinc +4475%
Contains more Phosphorus +700%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 7% 4% 3% 2% 4% 1%
Contains more Iron +4060%
Contains more Calcium +14214.3%
Contains more Potassium +490.4%
Contains more Magnesium +1100%
Contains more Copper +4137.5%
Contains more Zinc +4475%
Contains more Phosphorus +700%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
0
Apple cider vinegar
Mineral Summary Score
111
Cinnamon
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
0%
Apple cider vinegar
Carbohydrates
81%
Cinnamon
1%
Apple cider vinegar
Fats
6%
Cinnamon
0%
Apple cider vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Apple cider vinegar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.345g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

All nutrients comparison - raw data values

Nutrient Cinnamon Apple cider vinegar Opinion
Calories 247 21 Cinnamon
Protein 3.99 0 Cinnamon
Fats 1.24 0 Cinnamon
Vitamin C 3.8 0 Cinnamon
Carbs 80.59 0.93 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.32 0.2 Cinnamon
Calcium 1002 7 Cinnamon
Potassium 431 73 Cinnamon
Magnesium 60 5 Cinnamon
Sugar 2.17 0.4 Apple cider vinegar
Fiber 53.1 0 Cinnamon
Copper 0.339 0.008 Cinnamon
Zinc 1.83 0.04 Cinnamon
Starch
Phosphorus 64 8 Cinnamon
Sodium 10 5 Apple cider vinegar
Vitamin A 295 0 Cinnamon
Vitamin E 2.32 0 Cinnamon
Vitamin D 0 0
Vitamin B1 0.022 0 Cinnamon
Vitamin B2 0.041 0 Cinnamon
Vitamin B3 1.332 0 Cinnamon
Vitamin B5 0.358 0 Cinnamon
Vitamin B6 0.158 0 Cinnamon
Vitamin B12 0 0
Vitamin K 31.2 0 Cinnamon
Folate 6 0 Cinnamon
Trans Fat 0 0
Saturated Fat 0.345 0 Apple cider vinegar
Monounsaturated Fat 0.246 0 Cinnamon
Polyunsaturated fat 0.068 0 Cinnamon
Tryptophan 0.049 0 Cinnamon
Threonine 0.136 0 Cinnamon
Isoleucine 0.146 0 Cinnamon
Leucine 0.253 0 Cinnamon
Lysine 0.243 0 Cinnamon
Methionine 0.078 0 Cinnamon
Phenylalanine 0.146 0 Cinnamon
Valine 0.224 0 Cinnamon
Histidine 0.117 0 Cinnamon
Fructose 1.11 0.3 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.