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Cinnamon vs Apple cider vinegar - In-Depth Nutrition Comparison

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How are Cinnamon and Apple cider vinegar different?

  • Cinnamon is richer in Manganese, Iron, Calcium, Copper, Zinc, and Magnesium, while Apple cider vinegar is higher in Fiber, Vitamin K, Vitamin E , and Vitamin B6.
  • Cinnamon covers your daily need of Manganese 749% more than Apple cider vinegar.
  • Cinnamon contains 143 times more Calcium than Apple cider vinegar. Cinnamon contains 1002mg of Calcium, while Apple cider vinegar contains 7mg.

Spices, cinnamon, ground and Vinegar, cider types were used in this article.

Infographic

Cinnamon vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +14214.3%
Contains more Iron +4060%
Contains more Magnesium +1100%
Contains more Phosphorus +700%
Contains more Potassium +490.4%
Contains more Zinc +4475%
Contains more Copper +4137.5%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 4% 4% 7% 1% 2% 3%
Contains more Calcium +14214.3%
Contains more Iron +4060%
Contains more Magnesium +1100%
Contains more Phosphorus +700%
Contains more Potassium +490.4%
Contains more Zinc +4475%
Contains more Copper +4137.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Apple cider vinegar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Apple cider vinegar Opinion
Net carbs 27.49g 0.93g Cinnamon
Protein 3.99g 0g Cinnamon
Fats 1.24g 0g Cinnamon
Carbs 80.59g 0.93g Cinnamon
Calories 247kcal 21kcal Cinnamon
Starch g g
Fructose 1.11g 0.3g Cinnamon
Sugar 2.17g 0.4g Apple cider vinegar
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 7mg Cinnamon
Iron 8.32mg 0.2mg Cinnamon
Magnesium 60mg 5mg Cinnamon
Phosphorus 64mg 8mg Cinnamon
Potassium 431mg 73mg Cinnamon
Sodium 10mg 5mg Apple cider vinegar
Zinc 1.83mg 0.04mg Cinnamon
Copper 0.339mg 0.008mg Cinnamon
Vitamin A 295IU 0IU Cinnamon
Vitamin E 2.32mg 0mg Cinnamon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0mg Cinnamon
Vitamin B2 0.041mg 0mg Cinnamon
Vitamin B3 1.332mg 0mg Cinnamon
Vitamin B5 0.358mg 0mg Cinnamon
Vitamin B6 0.158mg 0mg Cinnamon
Folate 6µg 0µg Cinnamon
Vitamin B12 0µg 0µg
Vitamin K 31.2µg 0µg Cinnamon
Tryptophan 0.049mg 0mg Cinnamon
Threonine 0.136mg 0mg Cinnamon
Isoleucine 0.146mg 0mg Cinnamon
Leucine 0.253mg 0mg Cinnamon
Lysine 0.243mg 0mg Cinnamon
Methionine 0.078mg 0mg Cinnamon
Phenylalanine 0.146mg 0mg Cinnamon
Valine 0.224mg 0mg Cinnamon
Histidine 0.117mg 0mg Cinnamon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.345g 0g Apple cider vinegar
Monounsaturated Fat 0.246g 0g Cinnamon
Polyunsaturated fat 0.068g 0g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
0
Apple cider vinegar
Mineral Summary Score
111
Cinnamon
3
Apple cider vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
0%
Apple cider vinegar
Carbohydrates
81%
Cinnamon
1%
Apple cider vinegar
Fats
6%
Cinnamon
0%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.345g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.