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  6. Cinnamon vs. Apple cider vinegar

Cinnamon vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are cinnamon and apple cider vinegar different?

  • Cinnamon is higher than apple cider vinegar in manganese, fiber, iron, calcium, copper, carbs, vitamin K, zinc, vitamin E, and magnesium.
  • Cinnamon covers your daily need for manganese 749% more than apple cider vinegar.

Spices, cinnamon, ground and Vinegar, cider types were used in this article.

Infographic

Cinnamon vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +14214.3%
Contains more PotassiumPotassium +490.4%
Contains more IronIron +4060%
Contains more CopperCopper +4137.5%
Contains more ZincZinc +4475%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +6914.5%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Apple cider vinegar DV% diff.
Manganese 17.466mg 0.249mg 749%
Fiber 53.1g 0g 212%
Iron 8.32mg 0.2mg 102%
Calcium 1002mg 7mg 100%
Copper 0.339mg 0.008mg 37%
Carbs 80.59g 0.93g 27%
Vitamin K 31.2µg 0µg 26%
Zinc 1.83mg 0.04mg 16%
Vitamin E 2.32mg 0mg 15%
Magnesium 60mg 5mg 13%
Vitamin B6 0.158mg 0mg 12%
Calories 247kcal 21kcal 11%
Potassium 431mg 73mg 11%
Protein 3.99g 0g 8%
Phosphorus 64mg 8mg 8%
Vitamin B3 1.332mg 0mg 8%
Vitamin B5 0.358mg 0mg 7%
Selenium 3.1µg 0.1µg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.041mg 0mg 3%
Fats 1.24g 0g 2%
Vitamin A 15µg 0µg 2%
Vitamin B1 0.022mg 0mg 2%
Folate 6µg 0µg 2%
Choline 11mg 0mg 2%
Saturated fat 0.345g 0g 2%
Monounsaturated fat 0.246g 0g 1%
Fructose 1.11g 0.3g 1%
Omega-3 (ALA) 0.011g 1%
Protein per 100 calories 1.6g 0g N/A
Calories per 10 g protein 619kcal N/A
Weight per 100 calories 40g 476g N/A
Net carbs 27.49g 0.93g N/A
Sugar 2.17g 0.4g N/A
Sodium 10mg 5mg 0%
Polyunsaturated fat 0.068g 0g 0%
Tryptophan 0.049mg 0mg 0%
Threonine 0.136mg 0mg 0%
Isoleucine 0.146mg 0mg 0%
Leucine 0.253mg 0mg 0%
Lysine 0.243mg 0mg 0%
Methionine 0.078mg 0mg 0%
Phenylalanine 0.146mg 0mg 0%
Valine 0.224mg 0mg 0%
Histidine 0.117mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8565.6%
Contains more WaterWater +786.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +940%
Contains more FructoseFructose +270%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.