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Cinnamon vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.19g)
Which food contains less Sugars?
Cinnamon
Cinnamon contains less Sugars (difference - 0.08g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 158mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Cumin
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cinnamon Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Cinnamon
42
Cumin
Mineral Summary Score
79
Cinnamon
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains less Sodium -94%
Contains more Iron +697.6%
Contains more Potassium +314.8%
Contains more Magnesium +510%
Contains more Copper +155.8%
Contains more Zinc +162.3%
Contains more Phosphorus +679.7%
Equal in Calcium - 931
Contains less Sodium -94%
Contains more Iron +697.6%
Contains more Potassium +314.8%
Contains more Magnesium +510%
Contains more Copper +155.8%
Contains more Zinc +162.3%
Contains more Phosphorus +679.7%
Equal in Calcium - 931

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains more Vitamin K +477.8%
Contains more Vitamin C +102.6%
Contains more Vitamin A +330.5%
Contains more Vitamin E +43.5%
Contains more Vitamin B1 +2754.5%
Contains more Vitamin B2 +697.6%
Contains more Vitamin B3 +243.8%
Contains more Vitamin B6 +175.3%
Contains more Vitamin K +477.8%
Contains more Vitamin C +102.6%
Contains more Vitamin A +330.5%
Contains more Vitamin E +43.5%
Contains more Vitamin B1 +2754.5%
Contains more Vitamin B2 +697.6%
Contains more Vitamin B3 +243.8%
Contains more Vitamin B6 +175.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
24%
Cinnamon
107%
Cumin
Carbohydrates
81%
Cinnamon
44%
Cumin
Fats
6%
Cinnamon
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cinnamon Cumin Opinion
Calories 247 375 Cumin
Protein 3.99 17.81 Cumin
Fats 1.24 22.27 Cumin
Vitamin C 3.8 7.7 Cumin
Carbs 80.59 44.24 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 8.32 66.36 Cumin
Calcium 1002 931 Cinnamon
Potassium 431 1788 Cumin
Magnesium 60 366 Cumin
Sugars 2.17 2.25 Cumin
Fiber 53.1 10.5 Cinnamon
Copper 0.339 0.867 Cumin
Zinc 1.83 4.8 Cumin
Starch
Phosphorus 64 499 Cumin
Sodium 10 168 Cinnamon
Vitamin A 295 1270 Cumin
Vitamin E 2.32 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.022 0.628 Cumin
Vitamin B2 0.041 0.327 Cumin
Vitamin B3 1.332 4.579 Cumin
Vitamin B5 0.358 Cinnamon
Vitamin B6 0.158 0.435 Cumin
Vitamin B12 0 0
Vitamin K 31.2 5.4 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 Cumin
Saturated Fat 0.345 1.535 Cinnamon
Monounsaturated Fat 0.246 14.04 Cumin
Polyunsaturated fat 0.068 3.279 Cumin
Tryptophan 0.049 Cinnamon
Threonine 0.136 Cinnamon
Isoleucine 0.146 Cinnamon
Leucine 0.253 Cinnamon
Lysine 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.224 Cinnamon
Histidine 0.117 Cinnamon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.