Cinnamon vs. Cumin — In-Depth Nutrition Comparison
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The main differences between Cinnamon and Cumin
- Cinnamon has more Manganese, and Fiber, however, Cumin has more Iron, Magnesium, Phosphorus, Copper, Vitamin B1, Potassium, Zinc, and Vitamin B2.
- Daily need coverage for Iron from Cumin is 726% higher.
- Cumin has 5 times less Manganese than Cinnamon. Cinnamon has 17.466mg of Manganese, while Cumin has 3.333mg.
Food types used in this article are Spices, cinnamon, ground and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94%
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Manganese
+424%
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Iron
+697.6%
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Magnesium
+510%
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Phosphorus
+679.7%
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Potassium
+314.8%
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Zinc
+162.3%
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Copper
+155.8%
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Selenium
+67.7%
Equal in Calcium - 931
Contains
less
Sodium
-94%
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Manganese
+424%
Contains
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Iron
+697.6%
Contains
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Magnesium
+510%
Contains
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Phosphorus
+679.7%
Contains
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Potassium
+314.8%
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Zinc
+162.3%
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Copper
+155.8%
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Selenium
+67.7%
Equal in Calcium - 931
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin K
+477.8%
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Vitamin A
+330.5%
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Vitamin E
+43.5%
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Vitamin C
+102.6%
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Vitamin B1
+2754.5%
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Vitamin B2
+697.6%
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Vitamin B3
+243.8%
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Vitamin B6
+175.3%
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Folate
+66.7%
Contains
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Vitamin K
+477.8%
Contains
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Vitamin A
+330.5%
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Vitamin E
+43.5%
Contains
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Vitamin C
+102.6%
Contains
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Vitamin B1
+2754.5%
Contains
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Vitamin B2
+697.6%
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Vitamin B3
+243.8%
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Vitamin B6
+175.3%
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Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+82.2%
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Water
+31.3%
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Protein
+346.4%
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Fats
+1696%
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Other
+111.7%
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Carbs
+82.2%
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Water
+31.3%
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Protein
+346.4%
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Fats
+1696%
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Other
+111.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.5%
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Monounsaturated Fat
+5607.3%
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Polyunsaturated fat
+4722.1%
Contains
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Saturated Fat
-77.5%
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Monounsaturated Fat
+5607.3%
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Polyunsaturated fat
+4722.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 33.74g |
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| Protein | 3.99g | 17.81g |
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| Fats | 1.24g | 22.27g |
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| Carbs | 80.59g | 44.24g |
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| Calories | 247kcal | 375kcal |
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| Fructose | 1.11g |
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| Sugar | 2.17g | 2.25g |
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| Fiber | 53.1g | 10.5g |
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| Calcium | 1002mg | 931mg |
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| Iron | 8.32mg | 66.36mg |
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| Magnesium | 60mg | 366mg |
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| Phosphorus | 64mg | 499mg |
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| Potassium | 431mg | 1788mg |
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| Sodium | 10mg | 168mg |
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| Zinc | 1.83mg | 4.8mg |
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| Copper | 0.339mg | 0.867mg |
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| Manganese | 17.466mg | 3.333mg |
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| Selenium | 3.1µg | 5.2µg |
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| Vitamin A | 295IU | 1270IU |
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| Vitamin A RAE | 15µg | 64µg |
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| Vitamin E | 2.32mg | 3.33mg |
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| Vitamin C | 3.8mg | 7.7mg |
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| Vitamin B1 | 0.022mg | 0.628mg |
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| Vitamin B2 | 0.041mg | 0.327mg |
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| Vitamin B3 | 1.332mg | 4.579mg |
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| Vitamin B5 | 0.358mg |
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| Vitamin B6 | 0.158mg | 0.435mg |
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| Folate | 6µg | 10µg |
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| Vitamin K | 31.2µg | 5.4µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.253mg |
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| Lysine | 0.243mg |
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| Methionine | 0.078mg |
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| Phenylalanine | 0.146mg |
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| Valine | 0.224mg |
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| Histidine | 0.117mg |
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| Saturated Fat | 0.345g | 1.535g |
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| Monounsaturated Fat | 0.246g | 14.04g |
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| Polyunsaturated fat | 0.068g | 3.279g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
51%
Minerals Daily Need Coverage Score
318%
431%
Comparison summary
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 1.19g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($4)