Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cinnamon
  5. Compare
  6. Cinnamon vs. Dried fruit

Cinnamon vs. Dried fruit — In-Depth Nutrition Comparison

Compare

Important differences between Cinnamon and Dried fruit

  • Cinnamon has more Manganese, Fiber, Calcium, Iron, Vitamin K, and Zinc, however, Dried fruit is richer in Potassium, Vitamin A RAE, Vitamin E , and Vitamin B3.
  • Cinnamon's daily need coverage for Manganese is 749% more.
  • Cinnamon contains 18 times more Calcium than Dried fruit. Cinnamon contains 1002mg of Calcium, while Dried fruit contains 55mg.

The food varieties used in the comparison are Spices, cinnamon, ground and Apricots, dried, sulfured, uncooked.

Infographic

Cinnamon vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
6
:
3
Dried fruit
Dried fruit
Contains more Calcium +1721.8%
Contains more Iron +212.8%
Contains more Magnesium +87.5%
Contains more Zinc +369.2%
Contains more Manganese +7332.3%
Contains more Selenium +40.9%
Contains more Phosphorus +10.9%
Contains more Potassium +169.6%
Equal in Sodium - 10
Equal in Copper - 0.343
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +1721.8%
Contains more Iron +212.8%
Contains more Magnesium +87.5%
Contains more Zinc +369.2%
Contains more Manganese +7332.3%
Contains more Selenium +40.9%
Contains more Phosphorus +10.9%
Contains more Potassium +169.6%
Equal in Sodium - 10
Equal in Copper - 0.343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
4
:
6
Dried fruit
Dried fruit
Contains more Vitamin C +280%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B6 +10.5%
Contains more Vitamin K +906.5%
Contains more Vitamin A +1121.7%
Contains more Vitamin E +86.6%
Contains more Vitamin B2 +80.5%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +44.1%
Contains more Folate +66.7%
Equal in Vitamin B6 - 0.143
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin C +280%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B6 +10.5%
Contains more Vitamin K +906.5%
Contains more Vitamin A +1121.7%
Contains more Vitamin E +86.6%
Contains more Vitamin B2 +80.5%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +44.1%
Contains more Folate +66.7%
Equal in Vitamin B6 - 0.143

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
4
:
1
Dried fruit
Dried fruit
Contains more Protein +17.7%
Contains more Fats +143.1%
Contains more Carbs +28.7%
Contains more Other +40.1%
Contains more Water +192%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +17.7%
Contains more Fats +143.1%
Contains more Carbs +28.7%
Contains more Other +40.1%
Contains more Water +192%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
1
:
2
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +232.4%
Contains less Saturated Fat -95.1%
Equal in Polyunsaturated fat - 0.074
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +232.4%
Contains less Saturated Fat -95.1%
Equal in Polyunsaturated fat - 0.074

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cinnamon
Cinnamon
0
:
4
Dried fruit
Dried fruit
Contains more Starch +∞%
Contains more Sucrose +39350%
Contains more Glucose +3080.8%
Contains more Fructose +1023.4%
Cinnamon
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +39350%
Contains more Glucose +3080.8%
Contains more Fructose +1023.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Dried fruit
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Dried fruit Opinion
Net carbs 27.49g 55.34g Dried fruit
Protein 3.99g 3.39g Cinnamon
Fats 1.24g 0.51g Cinnamon
Carbs 80.59g 62.64g Cinnamon
Calories 247kcal 241kcal Cinnamon
Starch 0.35g Dried fruit
Fructose 1.11g 12.47g Dried fruit
Sugar 2.17g 53.44g Cinnamon
Fiber 53.1g 7.3g Cinnamon
Calcium 1002mg 55mg Cinnamon
Iron 8.32mg 2.66mg Cinnamon
Magnesium 60mg 32mg Cinnamon
Phosphorus 64mg 71mg Dried fruit
Potassium 431mg 1162mg Dried fruit
Sodium 10mg 10mg
Zinc 1.83mg 0.39mg Cinnamon
Copper 0.339mg 0.343mg Dried fruit
Manganese 17.466mg 0.235mg Cinnamon
Selenium 3.1µg 2.2µg Cinnamon
Vitamin A 295IU 3604IU Dried fruit
Vitamin A RAE 15µg 180µg Dried fruit
Vitamin E 2.32mg 4.33mg Dried fruit
Vitamin C 3.8mg 1mg Cinnamon
Vitamin B1 0.022mg 0.015mg Cinnamon
Vitamin B2 0.041mg 0.074mg Dried fruit
Vitamin B3 1.332mg 2.589mg Dried fruit
Vitamin B5 0.358mg 0.516mg Dried fruit
Vitamin B6 0.158mg 0.143mg Cinnamon
Folate 6µg 10µg Dried fruit
Vitamin K 31.2µg 3.1µg Cinnamon
Tryptophan 0.049mg 0.016mg Cinnamon
Threonine 0.136mg 0.073mg Cinnamon
Isoleucine 0.146mg 0.063mg Cinnamon
Leucine 0.253mg 0.105mg Cinnamon
Lysine 0.243mg 0.083mg Cinnamon
Methionine 0.078mg 0.015mg Cinnamon
Phenylalanine 0.146mg 0.062mg Cinnamon
Valine 0.224mg 0.078mg Cinnamon
Histidine 0.117mg 0.047mg Cinnamon
Saturated Fat 0.345g 0.017g Dried fruit
Monounsaturated Fat 0.246g 0.074g Cinnamon
Polyunsaturated fat 0.068g 0.074g Dried fruit
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
38%
Dried fruit
Minerals Daily Need Coverage Score
318%
Cinnamon
44%
Dried fruit

Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.328g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 31)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $2)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 51.27g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.