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  6. Paprika vs. Wild rice raw

Paprika vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between Paprika and Wild rice raw?

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Potassium, Vitamin B5, and Copper than Wild rice raw.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Wild rice raw has 42 times less Vitamin K than Paprika. Paprika has 80.3µg of Vitamin K, while Wild rice raw has 1.9µg.

We used Spices, paprika and Wild rice, raw types in this comparison.

Infographic

Paprika vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
7
:
3
Wild rice raw
Wild rice raw
Contains more Calcium +990.5%
Contains more Iron +978.6%
Contains more Potassium +434%
Contains more Copper +36.1%
Contains more Manganese +19.6%
Contains more Selenium +125%
Contains more Phosphorus +37.9%
Contains less Sodium -89.7%
Contains more Zinc +37.6%
Equal in Magnesium - 177
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +990.5%
Contains more Iron +978.6%
Contains more Potassium +434%
Contains more Copper +36.1%
Contains more Manganese +19.6%
Contains more Selenium +125%
Contains more Phosphorus +37.9%
Contains less Sodium -89.7%
Contains more Zinc +37.6%
Equal in Magnesium - 177

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
9
:
1
Wild rice raw
Wild rice raw
Contains more Vitamin A +259131.6%
Contains more Vitamin E +3448.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +187%
Contains more Vitamin B2 +369.5%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B5 +133.7%
Contains more Vitamin B6 +447.6%
Contains more Vitamin K +4126.3%
Contains more Folate +93.9%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +259131.6%
Contains more Vitamin E +3448.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +187%
Contains more Vitamin B2 +369.5%
Contains more Vitamin B3 +49.4%
Contains more Vitamin B5 +133.7%
Contains more Vitamin B6 +447.6%
Contains more Vitamin K +4126.3%
Contains more Folate +93.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
3
:
2
Wild rice raw
Wild rice raw
Contains more Fats +1093.5%
Contains more Water +44.8%
Contains more Other +405.9%
Contains more Carbs +38.7%
Equal in Protein - 14.73
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +1093.5%
Contains more Water +44.8%
Contains more Other +405.9%
Contains more Carbs +38.7%
Equal in Protein - 14.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +966%
Contains more Polyunsaturated fat +1048.8%
Contains less Saturated Fat -92.7%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +966%
Contains more Polyunsaturated fat +1048.8%
Contains less Saturated Fat -92.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Paprika
Paprika
4
:
0
Wild rice raw
Wild rice raw
Contains more Sucrose +20.9%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Paprika
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +20.9%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Wild rice raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Wild rice raw Opinion
Net carbs 19.09g 68.7g Wild rice raw
Protein 14.14g 14.73g Wild rice raw
Fats 12.89g 1.08g Paprika
Carbs 53.99g 74.9g Wild rice raw
Calories 282kcal 357kcal Wild rice raw
Fructose 6.71g Paprika
Sugar 10.34g 2.5g Wild rice raw
Fiber 34.9g 6.2g Paprika
Calcium 229mg 21mg Paprika
Iron 21.14mg 1.96mg Paprika
Magnesium 178mg 177mg Paprika
Phosphorus 314mg 433mg Wild rice raw
Potassium 2280mg 427mg Paprika
Sodium 68mg 7mg Wild rice raw
Zinc 4.33mg 5.96mg Wild rice raw
Copper 0.713mg 0.524mg Paprika
Manganese 1.59mg 1.329mg Paprika
Selenium 6.3µg 2.8µg Paprika
Vitamin A 49254IU 19IU Paprika
Vitamin A RAE 2463µg 1µg Paprika
Vitamin E 29.1mg 0.82mg Paprika
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.115mg Paprika
Vitamin B2 1.23mg 0.262mg Paprika
Vitamin B3 10.06mg 6.733mg Paprika
Vitamin B5 2.51mg 1.074mg Paprika
Vitamin B6 2.141mg 0.391mg Paprika
Folate 49µg 95µg Wild rice raw
Vitamin K 80.3µg 1.9µg Paprika
Tryptophan 0.07mg 0.179mg Wild rice raw
Threonine 0.49mg 0.469mg Paprika
Isoleucine 0.57mg 0.618mg Wild rice raw
Leucine 0.92mg 1.018mg Wild rice raw
Lysine 0.69mg 0.629mg Paprika
Methionine 0.2mg 0.438mg Wild rice raw
Phenylalanine 0.61mg 0.721mg Wild rice raw
Valine 0.75mg 0.858mg Wild rice raw
Histidine 0.25mg 0.384mg Wild rice raw
Saturated Fat 2.14g 0.156g Wild rice raw
Monounsaturated Fat 1.695g 0.159g Paprika
Polyunsaturated fat 7.766g 0.676g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
39%
Wild rice raw
Minerals Daily Need Coverage Score
193%
Paprika
96%
Wild rice raw

Comparison summary

Which food is lower in Sugar?
Wild rice raw
Wild rice raw is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 1.984g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.