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  6. Steak vs. Chicken feet

Steak vs. Chicken feet — In-Depth Nutrition Comparison

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Important differences between Steak and Chicken feet

  • Steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Vitamin B2, however, Chicken feet has more Folate.
  • Steak's daily need coverage for Vitamin B12 is 72% more.
  • Steak has 50 times more Vitamin B6 than Chicken feet. Steak has 0.5mg of Vitamin B6, while Chicken feet has 0.01mg.
  • Chicken feet is lower in Saturated Fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, feet, boiled.

Infographic

Steak vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
:
2
Chicken feet
Chicken feet
Contains more Iron +163.7%
Contains more Magnesium +360%
Contains more Phosphorus +96.4%
Contains more Potassium +800%
Contains less Sodium -13.4%
Contains more Zinc +818.8%
Contains more Selenium +783.3%
Contains more Calcium +633.3%
Contains more Copper +20%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +163.7%
Contains more Magnesium +360%
Contains more Phosphorus +96.4%
Contains more Potassium +800%
Contains less Sodium -13.4%
Contains more Zinc +818.8%
Contains more Selenium +783.3%
Contains more Calcium +633.3%
Contains more Copper +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
:
4
Chicken feet
Chicken feet
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B3 +1187.3%
Contains more Vitamin B6 +4900%
Contains more Vitamin B12 +368.1%
Contains more Vitamin K +700%
Contains more Vitamin A +300%
Contains more Vitamin D +100%
Contains more Folate +1333.3%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B3 +1187.3%
Contains more Vitamin B6 +4900%
Contains more Vitamin B12 +368.1%
Contains more Vitamin K +700%
Contains more Vitamin A +300%
Contains more Vitamin D +100%
Contains more Folate +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
:
2
Chicken feet
Chicken feet
Contains more Protein +28.1%
Contains more Fats +30.3%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +18.4%
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Protein +28.1%
Contains more Fats +30.3%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
1
:
2
Chicken feet
Chicken feet
Contains more Monounsaturated Fat +66.7%
Contains less Saturated Fat -53.6%
Contains more Polyunsaturated fat +232.6%
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +66.7%
Contains less Saturated Fat -53.6%
Contains more Polyunsaturated fat +232.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Chicken feet
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Steak Chicken feet Opinion
Net carbs 0g 0.2g Chicken feet
Protein 24.85g 19.4g Steak
Fats 19.02g 14.6g Steak
Carbs 0g 0.2g Chicken feet
Calories 271kcal 215kcal Steak
Calcium 12mg 88mg Chicken feet
Iron 2.4mg 0.91mg Steak
Magnesium 23mg 5mg Steak
Phosphorus 163mg 83mg Steak
Potassium 279mg 31mg Steak
Sodium 58mg 67mg Steak
Zinc 6.34mg 0.69mg Steak
Copper 0.085mg 0.102mg Chicken feet
Selenium 31.8µg 3.6µg Steak
Vitamin A 25IU 100IU Chicken feet
Vitamin A RAE 7µg 30µg Chicken feet
Vitamin E 0.27mg Chicken feet
Vitamin D 6IU 8IU Chicken feet
Vitamin D 0.1µg 0.2µg Chicken feet
Vitamin B1 0.074mg 0.06mg Steak
Vitamin B2 0.301mg 0.2mg Steak
Vitamin B3 5.149mg 0.4mg Steak
Vitamin B6 0.5mg 0.01mg Steak
Folate 6µg 86µg Chicken feet
Vitamin B12 2.2µg 0.47µg Steak
Vitamin K 1.6µg 0.2µg Steak
Tryptophan 0.278mg Steak
Threonine 1.171mg Steak
Isoleucine 1.157mg Steak
Leucine 2.142mg Steak
Lysine 2.38mg Steak
Methionine 0.672mg Steak
Phenylalanine 0.997mg Steak
Valine 1.242mg Steak
Histidine 0.931mg Steak
Cholesterol 78mg 84mg Steak
Saturated Fat 8.443g 3.92g Chicken feet
Omega-3 - DHA 0.001g 0.043g Chicken feet
Omega-3 - EPA 0.001g 0.014g Chicken feet
Omega-3 - DPA 0.013g 0.022g Chicken feet
Monounsaturated Fat 9.171g 5.5g Steak
Polyunsaturated fat 0.896g 2.98g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
18%
Chicken feet
Minerals Daily Need Coverage Score
59%
Steak
18%
Chicken feet

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 4.523g)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.