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  6. Steak vs. Chicken feet

Steak vs. Chicken feet — In-Depth Nutrition Comparison

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Important differences between steak and chicken feet

  • Steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2; however, chicken feet has more folate.
  • Steak's daily need coverage for vitamin B12 is 72% more.
  • Steak has 50 times more vitamin B6 than chicken feet. Steak has 0.5mg of vitamin B6, while chicken feet has 0.01mg.
  • Chicken feet is lower in saturated fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, feet, boiled.

Infographic

Steak vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +800%
Contains more IronIron +163.7%
Contains more ZincZinc +818.8%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -13.4%
Contains more SeleniumSelenium +783.3%
Contains more CalciumCalcium +633.3%
Contains more CopperCopper +20%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B3Vitamin B3 +1187.3%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin B12Vitamin B12 +368.1%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin DVitamin D +100%
Contains more FolateFolate +1333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Steak Chicken feet DV% diff.
Vitamin B12 2.2µg 0.47µg 72%
Selenium 31.8µg 3.6µg 51%
Zinc 6.34mg 0.69mg 51%
Vitamin B6 0.5mg 0.01mg 38%
Vitamin B3 5.149mg 0.4mg 30%
Saturated fat 8.443g 3.92g 21%
Folate 6µg 86µg 20%
Iron 2.4mg 0.91mg 19%
Polyunsaturated fat 0.896g 2.98g 14%
Protein 24.85g 19.4g 11%
Phosphorus 163mg 83mg 11%
Monounsaturated fat 9.171g 5.5g 9%
Calcium 12mg 88mg 8%
Vitamin B2 0.301mg 0.2mg 8%
Potassium 279mg 31mg 7%
Fats 19.02g 14.6g 7%
Magnesium 23mg 5mg 4%
Calories 271kcal 215kcal 3%
Vitamin A 7µg 30µg 3%
Vitamin E 0.27mg 2%
Copper 0.085mg 0.102mg 2%
Choline 13.3mg 2%
Cholesterol 78mg 84mg 2%
Vitamin D 0.1µg 0.2µg 1%
Vitamin B1 0.074mg 0.06mg 1%
Vitamin K 1.6µg 0.2µg 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Vitamin D 6IU 8IU 0%
Sodium 58mg 67mg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g 0.014g N/A
Omega-3 - DHA 0.001g 0.043g N/A
Omega-3 - DPA 0.013g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +28.1%
Contains more FatsFats +30.3%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +66.7%
Contains less Sat. FatSaturated fat -53.6%
Contains more Poly. FatPolyunsaturated fat +232.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.