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  6. Steak vs. Chicken neck

Steak vs. Chicken neck — In-Depth Nutrition Comparison

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Differences between Steak and Chicken neck

  • Steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, and Iron, while Chicken neck has more Vitamin A RAE.
  • Steak's daily need coverage for Vitamin B12 is 81% higher.
  • Chicken neck contains 3 times less Zinc than Steak. Steak contains 6.34mg of Zinc, while Chicken neck contains 1.86mg.
  • The amount of Cholesterol in Steak is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Steak vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
8
:
2
Chicken neck
Chicken neck
Contains more Iron +26.3%
Contains more Magnesium +76.9%
Contains more Phosphorus +45.5%
Contains more Potassium +103.6%
Contains more Zinc +240.9%
Contains more Selenium +165%
Contains more Calcium +50%
Equal in Copper - 0.08
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Iron +26.3%
Contains more Magnesium +76.9%
Contains more Phosphorus +45.5%
Contains more Potassium +103.6%
Contains more Zinc +240.9%
Contains more Selenium +165%
Contains more Calcium +50%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
8
:
3
Chicken neck
Chicken neck
Contains more Vitamin B1 +57.4%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B6 +194.1%
Contains more Folate +20%
Contains more Vitamin B12 +746.2%
Contains more Vitamin A +764%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin B1 +57.4%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B3 +42.7%
Contains more Vitamin B6 +194.1%
Contains more Folate +20%
Contains more Vitamin B12 +746.2%
Contains more Vitamin A +764%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
:
2
Chicken neck
Chicken neck
Contains more Protein +76.6%
Contains more Fats +38%
Equal in Water - 59.99
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +76.6%
Contains more Fats +38%
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
0
:
3
Chicken neck
Chicken neck
Contains less Saturated Fat -13.9%
Contains more Monounsaturated Fat +15%
Contains more Polyunsaturated fat +533.9%
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -13.9%
Contains more Monounsaturated Fat +15%
Contains more Polyunsaturated fat +533.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Steak Chicken neck
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Steak Chicken neck Opinion
Protein 24.85g 14.07g Steak
Fats 19.02g 26.24g Chicken neck
Calories 271kcal 297kcal Chicken neck
Calcium 12mg 18mg Chicken neck
Iron 2.4mg 1.9mg Steak
Magnesium 23mg 13mg Steak
Phosphorus 163mg 112mg Steak
Potassium 279mg 137mg Steak
Sodium 58mg 64mg Steak
Zinc 6.34mg 1.86mg Steak
Copper 0.085mg 0.08mg Steak
Manganese 0.033mg Chicken neck
Selenium 31.8µg 12µg Steak
Vitamin A 25IU 216IU Chicken neck
Vitamin A RAE 7µg 65µg Chicken neck
Vitamin E 0.3mg Chicken neck
Vitamin D 6IU Steak
Vitamin D 0.1µg Steak
Vitamin B1 0.074mg 0.047mg Steak
Vitamin B2 0.301mg 0.191mg Steak
Vitamin B3 5.149mg 3.608mg Steak
Vitamin B5 0.85mg Chicken neck
Vitamin B6 0.5mg 0.17mg Steak
Folate 6µg 5µg Steak
Vitamin B12 2.2µg 0.26µg Steak
Vitamin K 1.6µg Steak
Tryptophan 0.278mg 0.137mg Steak
Threonine 1.171mg 0.545mg Steak
Isoleucine 1.157mg 0.588mg Steak
Leucine 2.142mg 0.933mg Steak
Lysine 2.38mg 1.005mg Steak
Methionine 0.672mg 0.332mg Steak
Phenylalanine 0.997mg 0.514mg Steak
Valine 1.242mg 0.641mg Steak
Histidine 0.931mg 0.348mg Steak
Cholesterol 78mg 99mg Steak
Saturated Fat 8.443g 7.27g Chicken neck
Omega-3 - DHA 0.001g 0.06g Chicken neck
Omega-3 - EPA 0.001g 0.02g Chicken neck
Omega-3 - DPA 0.013g 0.03g Chicken neck
Monounsaturated Fat 9.171g 10.55g Chicken neck
Polyunsaturated fat 0.896g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Steak Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Steak
22%
Chicken neck
Minerals Daily Need Coverage Score
59%
Steak
30%
Chicken neck

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak
Steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 1.173g)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.