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  6. Steak vs. Chicken neck

Steak vs. Chicken neck — In-Depth Nutrition Comparison

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Differences between steak and chicken neck

  • Chicken neck contains less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and iron than steak.
  • Steak's daily need coverage for vitamin B12 is 81% higher.
  • Chicken neck contains 3 times less zinc than steak. Steak contains 6.34mg of zinc, while chicken neck contains 1.86mg.
  • The amount of saturated fat in chicken neck is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, broilers or fryers, neck, meat, and skin, raw.

Infographic

Steak vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +26.3%
Contains more ZincZinc +240.9%
Contains more PhosphorusPhosphorus +45.5%
Contains less SodiumSodium -9.4%
Contains more SeleniumSelenium +165%
Contains more CalciumCalcium +50%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Steak
Steak
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin B12Vitamin B12 +746.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +828.6%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steak Chicken neck DV% diff.
Vitamin B12 2.2µg 0.26µg 81%
Zinc 6.34mg 1.86mg 41%
Selenium 31.8µg 12µg 36%
Polyunsaturated fat 0.896g 5.68g 32%
Vitamin B6 0.5mg 0.17mg 25%
Protein 24.85g 14.07g 22%
Vitamin B5 0.85mg 17%
Fats 19.02g 26.24g 11%
Vitamin B3 5.149mg 3.608mg 10%
Vitamin B2 0.301mg 0.191mg 8%
Phosphorus 163mg 112mg 7%
Cholesterol 78mg 99mg 7%
Iron 2.4mg 1.9mg 6%
Vitamin A 7µg 65µg 6%
Saturated fat 8.443g 7.27g 5%
Potassium 279mg 137mg 4%
Monounsaturated fat 9.171g 10.55g 3%
Vitamin E 0.3mg 2%
Magnesium 23mg 13mg 2%
Vitamin B1 0.074mg 0.047mg 2%
Vitamin K 1.6µg 1%
Calories 271kcal 297kcal 1%
Manganese 0.033mg 1%
Vitamin D 0.1µg 1%
Copper 0.085mg 0.08mg 1%
Calcium 12mg 18mg 1%
Vitamin D 6IU 1%
Sodium 58mg 64mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.278mg 0.137mg 0%
Threonine 1.171mg 0.545mg 0%
Isoleucine 1.157mg 0.588mg 0%
Leucine 2.142mg 0.933mg 0%
Lysine 2.38mg 1.005mg 0%
Methionine 0.672mg 0.332mg 0%
Phenylalanine 0.997mg 0.514mg 0%
Valine 1.242mg 0.641mg 0%
Histidine 0.931mg 0.348mg 0%
Omega-3 - EPA 0.001g 0.02g N/A
Omega-3 - DHA 0.001g 0.06g N/A
Omega-3 - DPA 0.013g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +76.6%
Contains more OtherOther +-280%
Contains more FatsFats +38%
~equal in Carbs ~0g
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
0
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -13.9%
Contains more Mono. FatMonounsaturated fat +15%
Contains more Poly. FatPolyunsaturated fat +533.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.