Steak vs. Chicken neck — In-Depth Nutrition Comparison
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Differences between steak and chicken neck
- Chicken neck contains less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and iron than steak.
- Steak's daily need coverage for vitamin B12 is 81% higher.
- Chicken neck contains 3 times less zinc than steak. Steak contains 6.34mg of zinc, while chicken neck contains 1.86mg.
- The amount of saturated fat in chicken neck is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, broilers or fryers, neck, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +26.3% |
| Contains more ZincZinc | +240.9% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -9.4% |
| Contains more SeleniumSelenium | +165% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +746.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +828.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +76.6% |
| Contains more OtherOther | +-280% |
| Contains more FatsFats | +38% |
~equal in
Carbs
~0g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains more Poly. FatPolyunsaturated fat | +533.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 0.26µg | 81% |
| Zinc | 6.34mg | 1.86mg | 41% |
| Selenium | 31.8µg | 12µg | 36% |
| Polyunsaturated fat | 0.896g | 5.68g | 32% |
| Vitamin B6 | 0.5mg | 0.17mg | 25% |
| Protein | 24.85g | 14.07g | 22% |
| Vitamin B5 | 0.85mg | 17% | |
| Fats | 19.02g | 26.24g | 11% |
| Vitamin B3 | 5.149mg | 3.608mg | 10% |
| Vitamin B2 | 0.301mg | 0.191mg | 8% |
| Phosphorus | 163mg | 112mg | 7% |
| Cholesterol | 78mg | 99mg | 7% |
| Iron | 2.4mg | 1.9mg | 6% |
| Vitamin A | 7µg | 65µg | 6% |
| Saturated fat | 8.443g | 7.27g | 5% |
| Potassium | 279mg | 137mg | 4% |
| Monounsaturated fat | 9.171g | 10.55g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin B1 | 0.074mg | 0.047mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 271kcal | 297kcal | 1% |
| Manganese | 0.033mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.085mg | 0.08mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin D | 6IU | 1% | |
| Sodium | 58mg | 64mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.278mg | 0.137mg | 0% |
| Threonine | 1.171mg | 0.545mg | 0% |
| Isoleucine | 1.157mg | 0.588mg | 0% |
| Leucine | 2.142mg | 0.933mg | 0% |
| Lysine | 2.38mg | 1.005mg | 0% |
| Methionine | 0.672mg | 0.332mg | 0% |
| Phenylalanine | 0.997mg | 0.514mg | 0% |
| Valine | 1.242mg | 0.641mg | 0% |
| Histidine | 0.931mg | 0.348mg | 0% |
| Omega-3 - EPA | 0.001g | 0.02g | N/A |
| Omega-3 - DHA | 0.001g | 0.06g | N/A |
| Omega-3 - DPA | 0.013g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
21%
Minerals Daily Need Coverage Score
59%
30%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 1.173g)
Which food is cheaper?
Chicken neck is cheaper (difference - $2.4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)