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Steak vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 915mg)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak
Steak is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 2.103g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.4)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Steak Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Steak Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Steak
18
Corned beef
Mineral Summary Score
35
Steak
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
7
:
Contains more Iron +29%
Contains more Calcium +50%
Contains more Potassium +92.4%
Contains more Magnesium +91.7%
Contains more Zinc +38.4%
Contains more Phosphorus +30.4%
Contains less Sodium -94%
Contains more Copper +81.2%
Contains more Iron +29%
Contains more Calcium +50%
Contains more Potassium +92.4%
Contains more Magnesium +91.7%
Contains more Zinc +38.4%
Contains more Phosphorus +30.4%
Contains less Sodium -94%
Contains more Copper +81.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Steak
8
:
Contains more Vitamin D +50%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +35%
Equal in Vitamin K - 1.5
Contains more Vitamin D +50%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B6 +117.4%
Contains more Vitamin B12 +35%
Equal in Vitamin K - 1.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
149%
Steak
109%
Corned beef
Carbohydrates
0%
Steak
0%
Corned beef
Fats
88%
Steak
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Steak Corned beef Opinion
Calories 271 251 Steak
Protein 24.85 18.17 Steak
Fats 19.02 18.98 Steak
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 78 98 Steak
Vitamin D 6 4 Steak
Iron 2.4 1.86 Steak
Calcium 12 8 Steak
Potassium 279 145 Steak
Magnesium 23 12 Steak
Sugars 0 0
Fiber 0 0
Copper 0.085 0.154 Corned beef
Zinc 6.34 4.58 Steak
Starch
Phosphorus 163 125 Steak
Sodium 58 973 Steak
Vitamin A 25 0 Steak
Vitamin E 0.16 Corned beef
Vitamin D 0.1 0.1
Vitamin B1 0.074 0.026 Steak
Vitamin B2 0.301 0.17 Steak
Vitamin B3 5.149 3.03 Steak
Vitamin B5 0.42 Corned beef
Vitamin B6 0.5 0.23 Steak
Vitamin B12 2.2 1.63 Steak
Vitamin K 1.6 1.5 Steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.443 6.34 Corned beef
Monounsaturated Fat 9.171 9.22 Corned beef
Polyunsaturated fat 0.896 0.67 Steak
Tryptophan 0.278 0.119 Steak
Threonine 1.171 0.726 Steak
Isoleucine 1.157 0.827 Steak
Leucine 2.142 1.445 Steak
Lysine 2.38 1.536 Steak
Methionine 0.672 0.473 Steak
Phenylalanine 0.997 0.718 Steak
Valine 1.242 0.901 Steak
Histidine 0.931 0.58 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.