Steak vs. Ground chicken — In-Depth Nutrition Comparison
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Significant differences between Steak and Ground chicken
- Steak has more Vitamin B12, Zinc, Selenium, and Iron, however, Ground chicken is richer in Vitamin B3, Potassium, Phosphorus, and Polyunsaturated fat.
- Steak covers your daily Vitamin B12 needs 70% more than Ground chicken.
- Ground chicken has 3 times less Zinc than Steak. Steak has 6.34mg of Zinc, while Ground chicken has 1.92mg.
- Ground chicken contains less Saturated Fat.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, ground, crumbles, cooked, pan-browned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+158.1%
Contains
less
Sodium
-22.7%
Contains
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Zinc
+230.2%
Contains
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Copper
+37.1%
Contains
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Selenium
+122.4%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+43.6%
Contains
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Potassium
+142.7%
Contains
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Calcium
+50%
Contains
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Iron
+158.1%
Contains
less
Sodium
-22.7%
Contains
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Zinc
+230.2%
Contains
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Copper
+37.1%
Contains
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Selenium
+122.4%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+43.6%
Contains
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Potassium
+142.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+200%
Contains
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Vitamin B12
+331.4%
Contains
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Vitamin B1
+63.5%
Contains
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Vitamin B3
+38%
Contains
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Vitamin K
+31.3%
Equal in Vitamin B2 - 0.302
Equal in Vitamin B6 - 0.538
Contains
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Vitamin A
+∞%
Contains
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Folate
+200%
Contains
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Vitamin B12
+331.4%
Contains
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Vitamin B1
+63.5%
Contains
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Vitamin B3
+38%
Contains
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Vitamin K
+31.3%
Equal in Vitamin B2 - 0.302
Equal in Vitamin B6 - 0.538
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+74.2%
Contains
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Water
+16.8%
Contains
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Other
+63%
Equal in Protein - 23.28
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Contains
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Fats
+74.2%
Contains
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Water
+16.8%
Contains
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Other
+63%
Equal in Protein - 23.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+88%
Contains
less
Saturated Fat
-63.2%
Contains
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Polyunsaturated fat
+132.1%
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Contains
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Monounsaturated Fat
+88%
Contains
less
Saturated Fat
-63.2%
Contains
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Polyunsaturated fat
+132.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.85g | 23.28g |
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| Fats | 19.02g | 10.92g |
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| Calories | 271kcal | 189kcal |
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| Calcium | 12mg | 8mg |
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| Iron | 2.4mg | 0.93mg |
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| Magnesium | 23mg | 28mg |
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| Phosphorus | 163mg | 234mg |
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| Potassium | 279mg | 677mg |
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| Sodium | 58mg | 75mg |
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| Zinc | 6.34mg | 1.92mg |
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| Copper | 0.085mg | 0.062mg |
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| Manganese | 0.016mg |
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| Selenium | 31.8µg | 14.3µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.074mg | 0.121mg |
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| Vitamin B2 | 0.301mg | 0.302mg |
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| Vitamin B3 | 5.149mg | 7.107mg |
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| Vitamin B5 | 1.327mg |
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| Vitamin B6 | 0.5mg | 0.538mg |
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| Folate | 6µg | 2µg |
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| Vitamin B12 | 2.2µg | 0.51µg |
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| Vitamin K | 1.6µg | 2.1µg |
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| Tryptophan | 0.278mg | 0.196mg |
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| Threonine | 1.171mg | 0.97mg |
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| Isoleucine | 1.157mg | 1.06mg |
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| Leucine | 2.142mg | 1.816mg |
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| Lysine | 2.38mg | 2.014mg |
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| Methionine | 0.672mg | 0.596mg |
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| Phenylalanine | 0.997mg | 0.912mg |
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| Valine | 1.242mg | 1.102mg |
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| Histidine | 0.931mg | 0.706mg |
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| Cholesterol | 78mg | 107mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 8.443g | 3.11g |
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| Omega-3 - DHA | 0.001g | 0.031g |
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| Omega-3 - EPA | 0.001g | 0.008g |
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| Omega-3 - DPA | 0.013g | 0.016g |
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| Monounsaturated Fat | 9.171g | 4.879g |
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| Polyunsaturated fat | 0.896g | 2.08g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
43%
Minerals Daily Need Coverage Score
59%
38%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 5.333g)
Which food is cheaper?
Ground chicken is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.