Steak vs. Ground chicken — In-Depth Nutrition Comparison
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Significant differences between steak and ground chicken
- Steak has more vitamin B12, zinc, selenium, iron, and monounsaturated fat; however, ground chicken is richer in vitamin B3, potassium, and phosphorus.
- Steak covers your daily vitamin B12 needs 70% more than ground chicken.
- Ground chicken has 3 times less zinc than steak. Steak has 6.34mg of zinc, while ground chicken has 1.92mg.
- Ground chicken contains less saturated fat.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Chicken, ground, crumbles, cooked, pan-browned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +37.1% |
| Contains more ZincZinc | +230.2% |
| Contains less SodiumSodium | -22.7% |
| Contains more SeleniumSelenium | +122.4% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +142.7% |
| Contains more PhosphorusPhosphorus | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +331.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin KVitamin K | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +74.2% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +63% |
~equal in
Protein
~23.28g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.2µg | 0.51µg | 70% |
| Zinc | 6.34mg | 1.92mg | 40% |
| Selenium | 31.8µg | 14.3µg | 32% |
| Vitamin B5 | 1.327mg | 27% | |
| Saturated fat | 8.443g | 3.11g | 24% |
| Iron | 2.4mg | 0.93mg | 18% |
| Fats | 19.02g | 10.92g | 12% |
| Potassium | 279mg | 677mg | 12% |
| Vitamin B3 | 5.149mg | 7.107mg | 12% |
| Monounsaturated fat | 9.171g | 4.879g | 11% |
| Choline | 59mg | 11% | |
| Cholesterol | 78mg | 107mg | 10% |
| Phosphorus | 163mg | 234mg | 10% |
| Polyunsaturated fat | 0.896g | 2.08g | 8% |
| Vitamin B1 | 0.074mg | 0.121mg | 4% |
| Calories | 271kcal | 189kcal | 4% |
| Vitamin B6 | 0.5mg | 0.538mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Protein | 24.85g | 23.28g | 3% |
| Copper | 0.085mg | 0.062mg | 3% |
| Manganese | 0.016mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 58mg | 75mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin D | 6IU | 1% | |
| Calcium | 12mg | 8mg | 0% |
| Vitamin B2 | 0.301mg | 0.302mg | 0% |
| Vitamin K | 1.6µg | 2.1µg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.278mg | 0.196mg | 0% |
| Threonine | 1.171mg | 0.97mg | 0% |
| Isoleucine | 1.157mg | 1.06mg | 0% |
| Leucine | 2.142mg | 1.816mg | 0% |
| Lysine | 2.38mg | 2.014mg | 0% |
| Methionine | 0.672mg | 0.596mg | 0% |
| Phenylalanine | 0.997mg | 0.912mg | 0% |
| Valine | 1.242mg | 1.102mg | 0% |
| Histidine | 0.931mg | 0.706mg | 0% |
| Omega-3 - EPA | 0.001g | 0.008g | N/A |
| Omega-3 - DHA | 0.001g | 0.031g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.013g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
42%
Minerals Daily Need Coverage Score
59%
38%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Ground chicken is lower in Saturated fat (difference - 5.333g)
Which food is cheaper?
Ground chicken is cheaper (difference - $2.4)
Which food is richer in vitamins?
Ground chicken is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.