Steak vs. Roast beef — In-Depth Nutrition Comparison
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Significant differences between Steak and Roast beef
- Steak has more Selenium, Zinc, Vitamin B2, Vitamin B12, and Monounsaturated Fat, however, Roast beef is richer in Phosphorus, and Potassium.
- Steak covers your daily Saturated Fat needs 36% more than Roast beef.
- Roast beef has 6 times less Monounsaturated Fat than Steak. Steak has 9.171g of Monounsaturated Fat, while Roast beef has 1.521g.
- Roast beef contains less Saturated Fat.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140%
Contains
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Iron
+17.1%
Contains
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Magnesium
+15%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+98.1%
Contains
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Selenium
+116.3%
Contains
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Phosphorus
+48.5%
Contains
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Potassium
+131.9%
Equal in Copper - 0.086
Contains
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Calcium
+140%
Contains
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Iron
+17.1%
Contains
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Magnesium
+15%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+98.1%
Contains
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Selenium
+116.3%
Contains
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Phosphorus
+48.5%
Contains
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Potassium
+131.9%
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+127.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+72.1%
Contains
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Vitamin B2
+41.3%
Contains
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Folate
+20%
Equal in Vitamin B3 - 5.581
Equal in Vitamin B6 - 0.46
Equal in Vitamin B12 - 2.04
Equal in Vitamin K - 1.6
Contains
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Vitamin A
+127.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+72.1%
Contains
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Vitamin B2
+41.3%
Contains
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Folate
+20%
Equal in Vitamin B3 - 5.581
Equal in Vitamin B6 - 0.46
Equal in Vitamin B12 - 2.04
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.5%
Contains
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Fats
+415.4%
Contains
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Carbs
+∞%
Contains
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Water
+32.6%
Contains
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Other
+516.7%
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
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Protein
+33.5%
Contains
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Fats
+415.4%
Contains
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Carbs
+∞%
Contains
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Water
+32.6%
Contains
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Other
+516.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+503%
Contains
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Polyunsaturated fat
+231.9%
Contains
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Saturated Fat
-84.4%
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
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Monounsaturated Fat
+503%
Contains
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Polyunsaturated fat
+231.9%
Contains
less
Saturated Fat
-84.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.64g |
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| Protein | 24.85g | 18.62g |
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| Fats | 19.02g | 3.69g |
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| Carbs | 0g | 0.64g |
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| Calories | 271kcal | 115kcal |
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| Sugar | 0g | 0.29g |
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| Calcium | 12mg | 5mg |
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| Iron | 2.4mg | 2.05mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 163mg | 242mg |
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| Potassium | 279mg | 647mg |
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| Sodium | 58mg | 853mg |
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| Zinc | 6.34mg | 3.2mg |
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| Copper | 0.085mg | 0.086mg |
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| Manganese | 0.015mg |
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| Selenium | 31.8µg | 14.7µg |
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| Vitamin A | 25IU | 11IU |
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| Vitamin A RAE | 7µg | 3µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 6IU | 1IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.074mg | 0.043mg |
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| Vitamin B2 | 0.301mg | 0.213mg |
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| Vitamin B3 | 5.149mg | 5.581mg |
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| Vitamin B5 | 0.566mg |
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| Vitamin B6 | 0.5mg | 0.46mg |
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| Folate | 6µg | 5µg |
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| Vitamin B12 | 2.2µg | 2.04µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.278mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.157mg |
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| Leucine | 2.142mg |
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| Lysine | 2.38mg |
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| Methionine | 0.672mg |
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| Phenylalanine | 0.997mg |
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| Valine | 1.242mg |
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| Histidine | 0.931mg |
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| Cholesterol | 78mg | 51mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 8.443g | 1.318g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - EPA | 0.001g | 0.007g |
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| Omega-3 - DPA | 0.013g | 0.012g |
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| Monounsaturated Fat | 9.171g | 1.521g |
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| Polyunsaturated fat | 0.896g | 0.27g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
48%
Minerals Daily Need Coverage Score
59%
56%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 795mg)
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 7.125g)
Which food is cheaper?
Roast beef is cheaper (difference - $2.4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.