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Strawberry vs Naranjilla - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 1.15g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Naranjilla
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Strawberry Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Strawberry
14
Naranjilla
Mineral Summary Score
6
Strawberry
5
Naranjilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +17.1%
Contains more Calcium +100%
Contains more Magnesium +18.2%
Contains more Copper +71.4%
Contains more Zinc +40%
Contains more Phosphorus +100%
Contains less Sodium -75%
Contains more Potassium +30.7%
Contains more Iron +17.1%
Contains more Calcium +100%
Contains more Magnesium +18.2%
Contains more Copper +71.4%
Contains more Zinc +40%
Contains more Phosphorus +100%
Contains less Sodium -75%
Contains more Potassium +30.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1737.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +4633.3%
Contains more Vitamin E +158.6%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +275.6%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +127.7%
Contains more Vitamin K +563.6%
Contains more Vitamin C +1737.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +4633.3%
Contains more Vitamin E +158.6%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +275.6%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +127.7%
Contains more Vitamin K +563.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Strawberry
3%
Naranjilla
Carbohydrates
8%
Strawberry
6%
Naranjilla
Fats
1%
Strawberry
1%
Naranjilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Strawberry Naranjilla Opinion
Calories 32 25 Strawberry
Protein 0.67 0.44 Strawberry
Fats 0.3 0.22 Strawberry
Vitamin C 58.8 3.2 Strawberry
Carbs 7.68 5.9 Strawberry
Cholesterol 0 Naranjilla
Vitamin D 0 Strawberry
Iron 0.41 0.35 Strawberry
Calcium 16 8 Strawberry
Potassium 153 200 Naranjilla
Magnesium 13 11 Strawberry
Sugars 4.89 3.74 Strawberry
Fiber 2 1.1 Strawberry
Copper 0.048 0.028 Strawberry
Zinc 0.14 0.1 Strawberry
Starch 0.04 Strawberry
Phosphorus 24 12 Strawberry
Sodium 1 4 Strawberry
Vitamin A 12 568 Naranjilla
Vitamin E 0.29 0.75 Naranjilla
Vitamin D 0 Strawberry
Vitamin B1 0.024 0.045 Naranjilla
Vitamin B2 0.022 0 Strawberry
Vitamin B3 0.386 1.45 Naranjilla
Vitamin B5 0.125 0.22 Naranjilla
Vitamin B6 0.047 0.107 Naranjilla
Vitamin B12 0 Strawberry
Vitamin K 2.2 14.6 Naranjilla
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.015 Naranjilla
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.