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Strawberry vs Naranjilla - In-Depth Nutrition Comparison

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What are the main differences between Strawberry and Naranjilla?

  • Strawberry is richer in Vitamin C, Manganese, and Folate, yet Naranjilla is richer in Vitamin K, and Vitamin B3.
  • Strawberry's daily need coverage for Vitamin C is 62% higher.
  • Strawberry has 8 times more Folate than Naranjilla. Strawberry has 24µg of Folate, while Naranjilla has 3µg.

We used Strawberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Strawberry vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.1%
Contains more Calcium +100%
Contains more Magnesium +18.2%
Contains more Copper +71.4%
Contains more Zinc +40%
Contains more Phosphorus +100%
Contains less Sodium -75%
Contains more Potassium +30.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Iron +17.1%
Contains more Calcium +100%
Contains more Magnesium +18.2%
Contains more Copper +71.4%
Contains more Zinc +40%
Contains more Phosphorus +100%
Contains less Sodium -75%
Contains more Potassium +30.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1737.5%
Contains more Vitamin B2 +∞%
Contains more Folate +700%
Contains more Vitamin A +4633.3%
Contains more Vitamin E +158.6%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +275.6%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +127.7%
Contains more Vitamin K +563.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +1737.5%
Contains more Vitamin B2 +∞%
Contains more Folate +700%
Contains more Vitamin A +4633.3%
Contains more Vitamin E +158.6%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +275.6%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +127.7%
Contains more Vitamin K +563.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
15
Naranjilla
Mineral Summary Score
9
Strawberry
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
3%
Naranjilla
Carbohydrates
8%
Strawberry
6%
Naranjilla
Fats
1%
Strawberry
1%
Naranjilla

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Naranjilla
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 1.15g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Strawberry Naranjilla Opinion
Calories 32 25 Strawberry
Protein 0.67 0.44 Strawberry
Fats 0.3 0.22 Strawberry
Vitamin C 58.8 3.2 Strawberry
Carbs 7.68 5.9 Strawberry
Cholesterol 0 Naranjilla
Vitamin D 0 Strawberry
Iron 0.41 0.35 Strawberry
Calcium 16 8 Strawberry
Potassium 153 200 Naranjilla
Magnesium 13 11 Strawberry
Sugar 4.89 3.74 Naranjilla
Fiber 2 1.1 Strawberry
Copper 0.048 0.028 Strawberry
Zinc 0.14 0.1 Strawberry
Starch 0.04 Strawberry
Phosphorus 24 12 Strawberry
Sodium 1 4 Strawberry
Vitamin A 12 568 Naranjilla
Vitamin E 0.29 0.75 Naranjilla
Vitamin D 0 Strawberry
Vitamin B1 0.024 0.045 Naranjilla
Vitamin B2 0.022 0 Strawberry
Vitamin B3 0.386 1.45 Naranjilla
Vitamin B5 0.125 0.22 Naranjilla
Vitamin B6 0.047 0.107 Naranjilla
Vitamin B12 0 Strawberry
Vitamin K 2.2 14.6 Naranjilla
Folate 24 3 Strawberry
Trans Fat 0 0
Saturated Fat 0.015 Naranjilla
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 2.44 1.04 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.