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Strawberry vs. Naranjilla — In-Depth Nutrition Comparison

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What are the main differences between Strawberry and Naranjilla?

  • Strawberry is richer in Vitamin C, Manganese, and Folate, yet Naranjilla is richer in Vitamin K, and Vitamin B3.
  • Strawberry's daily need coverage for Vitamin C is 62% higher.
  • Strawberry has 8 times more Folate than Naranjilla. Strawberry has 24µg of Folate, while Naranjilla has 3µg.

We used Strawberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Strawberry vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +17.1%
Contains more Magnesium +18.2%
Contains more Phosphorus +100%
Contains less Sodium -75%
Contains more Zinc +40%
Contains more Copper +71.4%
Contains more Manganese +476.1%
Contains more Potassium +30.7%
Equal in Selenium - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +100%
Contains more Iron +17.1%
Contains more Magnesium +18.2%
Contains more Phosphorus +100%
Contains less Sodium -75%
Contains more Zinc +40%
Contains more Copper +71.4%
Contains more Manganese +476.1%
Contains more Potassium +30.7%
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1737.5%
Contains more Vitamin B2 +∞%
Contains more Folate +700%
Contains more Vitamin A +4633.3%
Contains more Vitamin E +158.6%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +275.6%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +127.7%
Contains more Vitamin K +563.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +1737.5%
Contains more Vitamin B2 +∞%
Contains more Folate +700%
Contains more Vitamin A +4633.3%
Contains more Vitamin E +158.6%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +275.6%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +127.7%
Contains more Vitamin K +563.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +52.3%
Contains more Fats +36.4%
Contains more Carbs +30.2%
Equal in Water - 93.05
Equal in Other - 0.39
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +52.3%
Contains more Fats +36.4%
Contains more Carbs +30.2%
Equal in Water - 93.05
Equal in Other - 0.39

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +101%
Contains more Fructose +134.6%
Contains more Sucrose +266%
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +101%
Contains more Fructose +134.6%
Contains more Sucrose +266%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Naranjilla
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Naranjilla Opinion
Net carbs 5.68g 4.8g Strawberry
Protein 0.67g 0.44g Strawberry
Fats 0.3g 0.22g Strawberry
Carbs 7.68g 5.9g Strawberry
Calories 32kcal 25kcal Strawberry
Starch 0.04g Strawberry
Fructose 2.44g 1.04g Strawberry
Sugar 4.89g 3.74g Naranjilla
Fiber 2g 1.1g Strawberry
Calcium 16mg 8mg Strawberry
Iron 0.41mg 0.35mg Strawberry
Magnesium 13mg 11mg Strawberry
Phosphorus 24mg 12mg Strawberry
Potassium 153mg 200mg Naranjilla
Sodium 1mg 4mg Strawberry
Zinc 0.14mg 0.1mg Strawberry
Copper 0.048mg 0.028mg Strawberry
Manganese 0.386mg 0.067mg Strawberry
Selenium 0.4µg 0.4µg
Vitamin A 12IU 568IU Naranjilla
Vitamin A RAE 1µg 28µg Naranjilla
Vitamin E 0.29mg 0.75mg Naranjilla
Vitamin C 58.8mg 3.2mg Strawberry
Vitamin B1 0.024mg 0.045mg Naranjilla
Vitamin B2 0.022mg 0mg Strawberry
Vitamin B3 0.386mg 1.45mg Naranjilla
Vitamin B5 0.125mg 0.22mg Naranjilla
Vitamin B6 0.047mg 0.107mg Naranjilla
Folate 24µg 3µg Strawberry
Vitamin K 2.2µg 14.6µg Naranjilla
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g Naranjilla
Monounsaturated Fat 0.043g Strawberry
Polyunsaturated fat 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
15%
Naranjilla
Minerals Daily Need Coverage Score
13%
Strawberry
7%
Naranjilla

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 1.15g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.