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Strawberry vs Naranjilla - In-Depth Nutrition Comparison

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What are the main differences between Strawberry and Naranjilla?

  • Strawberry is richer in Vitamin C, Manganese, and Folate, yet Naranjilla is richer in Vitamin K, and Vitamin B3.
  • Strawberry's daily need coverage for Vitamin C is 62% higher.
  • Strawberry has 8 times more Folate than Naranjilla. Strawberry has 24µg of Folate, while Naranjilla has 3µg.

We used Strawberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Strawberry vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +17.1%
Contains more Magnesium +18.2%
Contains more Phosphorus +100%
Contains less Sodium -75%
Contains more Zinc +40%
Contains more Copper +71.4%
Contains more Potassium +30.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +100%
Contains more Iron +17.1%
Contains more Magnesium +18.2%
Contains more Phosphorus +100%
Contains less Sodium -75%
Contains more Zinc +40%
Contains more Copper +71.4%
Contains more Potassium +30.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1737.5%
Contains more Vitamin B2 +∞%
Contains more Folate +700%
Contains more Vitamin A +4633.3%
Contains more Vitamin E +158.6%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +275.6%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +127.7%
Contains more Vitamin K +563.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +1737.5%
Contains more Vitamin B2 +∞%
Contains more Folate +700%
Contains more Vitamin A +4633.3%
Contains more Vitamin E +158.6%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +275.6%
Contains more Vitamin B5 +76%
Contains more Vitamin B6 +127.7%
Contains more Vitamin K +563.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Naranjilla
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strawberry Naranjilla Opinion
Net carbs 5.68g 4.8g Strawberry
Protein 0.67g 0.44g Strawberry
Fats 0.3g 0.22g Strawberry
Carbs 7.68g 5.9g Strawberry
Calories 32kcal 25kcal Strawberry
Starch 0.04g g Strawberry
Fructose 2.44g 1.04g Strawberry
Sugar 4.89g 3.74g Naranjilla
Fiber 2g 1.1g Strawberry
Calcium 16mg 8mg Strawberry
Iron 0.41mg 0.35mg Strawberry
Magnesium 13mg 11mg Strawberry
Phosphorus 24mg 12mg Strawberry
Potassium 153mg 200mg Naranjilla
Sodium 1mg 4mg Strawberry
Zinc 0.14mg 0.1mg Strawberry
Copper 0.048mg 0.028mg Strawberry
Vitamin A 12IU 568IU Naranjilla
Vitamin E 0.29mg 0.75mg Naranjilla
Vitamin D 0IU IU Strawberry
Vitamin D 0µg µg Strawberry
Vitamin C 58.8mg 3.2mg Strawberry
Vitamin B1 0.024mg 0.045mg Naranjilla
Vitamin B2 0.022mg 0mg Strawberry
Vitamin B3 0.386mg 1.45mg Naranjilla
Vitamin B5 0.125mg 0.22mg Naranjilla
Vitamin B6 0.047mg 0.107mg Naranjilla
Folate 24µg 3µg Strawberry
Vitamin B12 0µg µg Strawberry
Vitamin K 2.2µg 14.6µg Naranjilla
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.015g g Naranjilla
Monounsaturated Fat 0.043g g Strawberry
Polyunsaturated fat 0.155g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
15
Naranjilla
Mineral Summary Score
9
Strawberry
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
3%
Naranjilla
Carbohydrates
8%
Strawberry
6%
Naranjilla
Fats
1%
Strawberry
1%
Naranjilla

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 1.15g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.