Strudel vs. Protein bread — In-Depth Nutrition Comparison
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Differences between Strudel and Protein bread
- Strudel has more Vitamin B12, Vitamin A RAE, Vitamin B6, Iron, Calcium, and Phosphorus, while Protein bread has more Zinc, and Magnesium.
- Strudel's daily need coverage for Vitamin B12 is 67% higher.
- The amount of Saturated Fat in Protein bread is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, protein (includes gluten).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+136.3%
Contains
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Iron
+42.2%
Contains
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Phosphorus
+42.2%
Contains
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Magnesium
+400%
Contains
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Potassium
+353.5%
Contains
less
Sodium
-41.5%
Contains
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Zinc
+355%
Contains
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Calcium
+136.3%
Contains
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Iron
+42.2%
Contains
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Phosphorus
+42.2%
Contains
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Magnesium
+400%
Contains
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Potassium
+353.5%
Contains
less
Sodium
-41.5%
Contains
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Zinc
+355%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+26220%
Contains
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Vitamin B2
+14.2%
Contains
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Vitamin B3
+23.6%
Contains
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Vitamin B6
+646.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Contains
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Folate
+56.8%
Equal in Vitamin B1 - 0.36
Contains
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Vitamin A
+26220%
Contains
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Vitamin B2
+14.2%
Contains
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Vitamin B3
+23.6%
Contains
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Vitamin B6
+646.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Contains
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Folate
+56.8%
Equal in Vitamin B1 - 0.36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+400%
Contains
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Carbs
+14.2%
Contains
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Other
+152.6%
Contains
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Protein
+142%
Contains
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Water
+37%
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Contains
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Fats
+400%
Contains
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Carbs
+14.2%
Contains
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Other
+152.6%
Contains
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Protein
+142%
Contains
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Water
+37%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1430.1%
Contains
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Polyunsaturated fat
+355.9%
Contains
less
Saturated Fat
-87.7%
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
Saturated Fat:
0.332 g
Monounsaturated Fat:
0.183 g
Polyunsaturated fat:
1.009 g
Contains
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Monounsaturated Fat
+1430.1%
Contains
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Polyunsaturated fat
+355.9%
Contains
less
Saturated Fat
-87.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.8g | 40.8g |
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| Protein | 5g | 12.1g |
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| Fats | 11g | 2.2g |
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| Carbs | 50g | 43.8g |
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| Calories | 318kcal | 245kcal |
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| Sugar | 16.8g | 1.44g |
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| Fiber | 1.2g | 3g |
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| Calcium | 293mg | 124mg |
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| Iron | 5.9mg | 4.15mg |
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| Magnesium | 13mg | 65mg |
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| Phosphorus | 263mg | 185mg |
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| Potassium | 71mg | 322mg |
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| Sodium | 691mg | 404mg |
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| Zinc | 0.4mg | 1.82mg |
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| Copper | 0.417mg |
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| Manganese | 1.472mg |
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| Selenium | 32.9µg |
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| Vitamin A | 1316IU | 5IU |
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| Vitamin A RAE | 395µg | 0µg |
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| Vitamin E | 0mg | 0.36mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin B1 | 0.39mg | 0.36mg |
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| Vitamin B2 | 0.45mg | 0.394mg |
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| Vitamin B3 | 5.3mg | 4.289mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.53mg | 0.071mg |
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| Folate | 74µg | 116µg |
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| Vitamin B12 | 1.6µg | 0µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.148mg |
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| Threonine | 0.366mg |
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| Isoleucine | 0.471mg |
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| Leucine | 0.858mg |
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| Lysine | 0.372mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.596mg |
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| Valine | 0.518mg |
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| Histidine | 0.271mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.7g | 0.332g |
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| Monounsaturated Fat | 2.8g | 0.183g |
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| Polyunsaturated fat | 4.6g | 1.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
33%
Minerals Daily Need Coverage Score
54%
96%
Comparison summary
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 15.36g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Protein bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Protein bread is lower in Saturated Fat (difference - 2.368g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.