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  6. Strudel vs. Protein bread

Strudel vs. Protein bread — In-Depth Nutrition Comparison

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Differences between strudel and protein bread

  • Strudel has more vitamin B12, vitamin B6, vitamin A, iron, calcium, and phosphorus, while protein bread has more zinc and magnesium.
  • Strudel's daily need coverage for vitamin B12 is 67% higher.
  • Protein bread contains 263 times less vitamin A than strudel. Strudel contains 1316IU of vitamin A, while protein bread contains 5IU.
  • The amount of saturated fat in protein bread is lower.
  • Strudel has a lower glycemic index. The glycemic index of strudel is 59, while the glycemic index of protein bread is 71.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, protein (includes gluten).

Infographic

Strudel vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more CalciumCalcium +136.3%
Contains more IronIron +42.2%
Contains more PhosphorusPhosphorus +42.2%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +353.5%
Contains more ZincZinc +355%
Contains less SodiumSodium -41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.2%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B6Vitamin B6 +646.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +56.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.36mg

All nutrients comparison - raw data values

Nutrient Strudel Protein bread DV% diff.
Vitamin B12 1.6µg 0µg 67%
Manganese 1.472mg 64%
Selenium 32.9µg 60%
Copper 0.417mg 46%
Vitamin A 395µg 0µg 44%
Vitamin B6 0.53mg 0.071mg 35%
Polyunsaturated fat 4.6g 1.009g 24%
Iron 5.9mg 4.15mg 22%
Calcium 293mg 124mg 17%
Protein 5g 12.1g 14%
Fats 11g 2.2g 14%
Zinc 0.4mg 1.82mg 13%
Sodium 691mg 404mg 12%
Magnesium 13mg 65mg 12%
Folate 74µg 116µg 11%
Saturated fat 2.7g 0.332g 11%
Phosphorus 263mg 185mg 11%
Vitamin B5 0.42mg 8%
Monounsaturated fat 2.8g 0.183g 7%
Fiber 1.2g 3g 7%
Potassium 71mg 322mg 7%
Vitamin B3 5.3mg 4.289mg 6%
Cholesterol 12mg 0mg 4%
Vitamin B2 0.45mg 0.394mg 4%
Calories 318kcal 245kcal 4%
Choline 18.7mg 3%
Vitamin B1 0.39mg 0.36mg 3%
Vitamin E 0mg 0.36mg 2%
Carbs 50g 43.8g 2%
Vitamin K 1.3µg 1%
Net carbs 48.8g 40.8g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 1.44g N/A
Trans fat 0.2g N/A
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +400%
Contains more CarbsCarbs +14.2%
Contains more OtherOther +152.6%
Contains more ProteinProtein +142%
Contains more WaterWater +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +1430.1%
Contains more Poly. FatPolyunsaturated fat +355.9%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.