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Succotash vs Chayote - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 1.66g)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.8)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.162g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Chayote
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
8
Chayote
Mineral Summary Score
22
Succotash
9
Chayote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +438.2%
Contains more Potassium +195.2%
Contains more Magnesium +300%
Contains more Copper +51.2%
Contains more Phosphorus +527.8%
Contains more Zinc +21.3%
Contains less Sodium -50%
Equal in Calcium - 17
Contains more Iron +438.2%
Contains more Potassium +195.2%
Contains more Magnesium +300%
Contains more Copper +51.2%
Contains more Phosphorus +527.8%
Contains more Zinc +21.3%
Contains less Sodium -50%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +96.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +182.8%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +71.1%
Contains more Vitamin B5 +94.5%
Contains more Vitamin C +96.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +182.8%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +71.1%
Contains more Vitamin B5 +94.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
5%
Chayote
Carbohydrates
20%
Succotash
5%
Chayote
Fats
5%
Succotash
1%
Chayote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Chayote Opinion
Calories 99 19 Succotash
Protein 5.03 0.82 Succotash
Fats 1.02 0.13 Succotash
Vitamin C 15.1 7.7 Succotash
Carbs 19.59 4.51 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.34 Succotash
Calcium 18 17 Succotash
Potassium 369 125 Succotash
Magnesium 48 12 Succotash
Sugars 1.66 Chayote
Fiber 3.8 1.7 Succotash
Copper 0.186 0.123 Succotash
Zinc 0.61 0.74 Chayote
Starch
Phosphorus 113 18 Succotash
Sodium 4 2 Chayote
Vitamin A 292 0 Succotash
Vitamin E 0.12 Chayote
Vitamin D 0 0
Vitamin B1 0.208 0.025 Succotash
Vitamin B2 0.082 0.029 Succotash
Vitamin B3 1.587 0.47 Succotash
Vitamin B5 0.128 0.249 Chayote
Vitamin B6 0.13 0.076 Succotash
Vitamin B12 0 0
Vitamin K 4.1 Chayote
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.028 Chayote
Monounsaturated Fat 0.198 0.01 Succotash
Polyunsaturated fat 0.489 0.057 Succotash
Tryptophan 0.056 0.011 Succotash
Threonine 0.209 0.04 Succotash
Isoleucine 0.284 0.044 Succotash
Leucine 0.443 0.077 Succotash
Lysine 0.295 0.039 Succotash
Methionine 0.068 0.001 Succotash
Phenylalanine 0.243 0.047 Succotash
Valine 0.306 0.063 Succotash
Histidine 0.16 0.015 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.