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Succotash vs. Chayote — In-Depth Nutrition Comparison

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The main differences between Succotash and Chayote

  • Succotash is richer in Manganese, Iron, Vitamin B1, Phosphorus, Magnesium, Fiber, Vitamin C, Potassium, and Copper, yet Chayote is richer in Folate.
  • Daily need coverage for Manganese from Succotash is 22% higher.
  • Succotash contains 8 times more Vitamin B1 than Chayote. Succotash contains 0.208mg of Vitamin B1, while Chayote contains 0.025mg.

Food types used in this article are Succotash, (corn and limas), raw and Chayote, fruit, raw.

Infographic

Succotash vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +438.2%
Contains more Magnesium +300%
Contains more Phosphorus +527.8%
Contains more Potassium +195.2%
Contains more Copper +51.2%
Contains more Manganese +264%
Contains more Selenium +200%
Contains less Sodium -50%
Contains more Zinc +21.3%
Equal in Calcium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Iron +438.2%
Contains more Magnesium +300%
Contains more Phosphorus +527.8%
Contains more Potassium +195.2%
Contains more Copper +51.2%
Contains more Manganese +264%
Contains more Selenium +200%
Contains less Sodium -50%
Contains more Zinc +21.3%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +96.1%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +182.8%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +71.1%
Contains more Vitamin B5 +94.5%
Contains more Folate +132.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin C +96.1%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +182.8%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +71.1%
Contains more Vitamin B5 +94.5%
Contains more Folate +132.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +513.4%
Contains more Fats +684.6%
Contains more Carbs +334.4%
Contains more Other +320%
Contains more Water +28.9%
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +513.4%
Contains more Fats +684.6%
Contains more Carbs +334.4%
Contains more Other +320%
Contains more Water +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1880%
Contains more Polyunsaturated fat +757.9%
Contains less Saturated Fat -85.3%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +1880%
Contains more Polyunsaturated fat +757.9%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Chayote
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Chayote Opinion
Net carbs 15.79g 2.81g Succotash
Protein 5.03g 0.82g Succotash
Fats 1.02g 0.13g Succotash
Carbs 19.59g 4.51g Succotash
Calories 99kcal 19kcal Succotash
Sugar 1.66g Succotash
Fiber 3.8g 1.7g Succotash
Calcium 18mg 17mg Succotash
Iron 1.83mg 0.34mg Succotash
Magnesium 48mg 12mg Succotash
Phosphorus 113mg 18mg Succotash
Potassium 369mg 125mg Succotash
Sodium 4mg 2mg Chayote
Zinc 0.61mg 0.74mg Chayote
Copper 0.186mg 0.123mg Succotash
Manganese 0.688mg 0.189mg Succotash
Selenium 0.6µg 0.2µg Succotash
Vitamin A 292IU 0IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin E 0.12mg Chayote
Vitamin C 15.1mg 7.7mg Succotash
Vitamin B1 0.208mg 0.025mg Succotash
Vitamin B2 0.082mg 0.029mg Succotash
Vitamin B3 1.587mg 0.47mg Succotash
Vitamin B5 0.128mg 0.249mg Chayote
Vitamin B6 0.13mg 0.076mg Succotash
Folate 40µg 93µg Chayote
Vitamin K 4.1µg Chayote
Tryptophan 0.056mg 0.011mg Succotash
Threonine 0.209mg 0.04mg Succotash
Isoleucine 0.284mg 0.044mg Succotash
Leucine 0.443mg 0.077mg Succotash
Lysine 0.295mg 0.039mg Succotash
Methionine 0.068mg 0.001mg Succotash
Phenylalanine 0.243mg 0.047mg Succotash
Valine 0.306mg 0.063mg Succotash
Histidine 0.16mg 0.015mg Succotash
Saturated Fat 0.19g 0.028g Chayote
Monounsaturated Fat 0.198g 0.01g Succotash
Polyunsaturated fat 0.489g 0.057g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
14%
Chayote
Minerals Daily Need Coverage Score
36%
Succotash
13%
Chayote

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.8)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.162g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.