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Succotash vs Chayote - In-Depth Nutrition Comparison

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The main differences between Succotash and Chayote

  • Succotash is richer in Manganese, Iron, Vitamin B1, Phosphorus, Magnesium, Fiber, Vitamin C, Potassium, and Copper, yet Chayote is richer in Folate.
  • Daily need coverage for Manganese from Succotash is 22% higher.
  • Succotash contains 8 times more Vitamin B1 than Chayote. Succotash contains 0.208mg of Vitamin B1, while Chayote contains 0.025mg.

Food types used in this article are Succotash, (corn and limas), raw and Chayote, fruit, raw.

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Succotash vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +438.2%
Contains more Potassium +195.2%
Contains more Magnesium +300%
Contains more Copper +51.2%
Contains more Phosphorus +527.8%
Contains more Zinc +21.3%
Contains less Sodium -50%
Equal in Calcium - 17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Contains more Iron +438.2%
Contains more Potassium +195.2%
Contains more Magnesium +300%
Contains more Copper +51.2%
Contains more Phosphorus +527.8%
Contains more Zinc +21.3%
Contains less Sodium -50%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +96.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +182.8%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +71.1%
Contains more Vitamin B5 +94.5%
Contains more Folate +132.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Contains more Vitamin C +96.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +182.8%
Contains more Vitamin B3 +237.7%
Contains more Vitamin B6 +71.1%
Contains more Vitamin B5 +94.5%
Contains more Folate +132.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
14
Chayote
Mineral Summary Score
34
Succotash
13
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
5%
Chayote
Carbohydrates
20%
Succotash
5%
Chayote
Fats
5%
Succotash
1%
Chayote

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Chayote
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.8)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.162g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Chayote Opinion
Calories 99 19 Succotash
Protein 5.03 0.82 Succotash
Fats 1.02 0.13 Succotash
Vitamin C 15.1 7.7 Succotash
Net carbs 15.789999961853027 2.809999942779541 Succotash
Carbs 19.59 4.51 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.34 Succotash
Calcium 18 17 Succotash
Potassium 369 125 Succotash
Magnesium 48 12 Succotash
Sugar 1.66 Succotash
Fiber 3.8 1.7 Succotash
Copper 0.186 0.123 Succotash
Zinc 0.61 0.74 Chayote
Starch
Phosphorus 113 18 Succotash
Sodium 4 2 Chayote
Vitamin A 292 0 Succotash
Vitamin E 0.12 Chayote
Vitamin D 0 0
Vitamin B1 0.208 0.025 Succotash
Vitamin B2 0.082 0.029 Succotash
Vitamin B3 1.587 0.47 Succotash
Vitamin B5 0.128 0.249 Chayote
Vitamin B6 0.13 0.076 Succotash
Vitamin B12 0 0
Vitamin K 4.1 Chayote
Folate 40 93 Chayote
Trans Fat 0 0
Saturated Fat 0.19 0.028 Chayote
Monounsaturated Fat 0.198 0.01 Succotash
Polyunsaturated fat 0.489 0.057 Succotash
Tryptophan 0.056 0.011 Succotash
Threonine 0.209 0.04 Succotash
Isoleucine 0.284 0.044 Succotash
Leucine 0.443 0.077 Succotash
Lysine 0.295 0.039 Succotash
Methionine 0.068 0.001 Succotash
Phenylalanine 0.243 0.047 Succotash
Valine 0.306 0.063 Succotash
Histidine 0.16 0.015 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.