Summer sausage vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are Summer sausage and Barbecue chicken different?
- Summer sausage is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B1, and Vitamin B5, however, Barbecue chicken is richer in Selenium, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Summer sausage is 52% higher.
- Summer sausage contains 11 times more Vitamin A RAE than Barbecue chicken. While Summer sausage contains 225µg of Vitamin A RAE, Barbecue chicken contains only 20µg.
- Barbecue chicken has less Sodium.
Sausage, summer, pork and beef, sticks, with cheddar cheese and Chicken, broiler, rotisserie, BBQ, thigh meat and skin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+406.3%
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Iron
+137.9%
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Zinc
+26.4%
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Manganese
+540%
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Magnesium
+61.5%
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Phosphorus
+22.5%
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Potassium
+23.8%
Contains
less
Sodium
-77.4%
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Selenium
+193.3%
Equal in Copper - 0.077
Contains
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Calcium
+406.3%
Contains
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Iron
+137.9%
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Zinc
+26.4%
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Manganese
+540%
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Magnesium
+61.5%
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Phosphorus
+22.5%
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Potassium
+23.8%
Contains
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Sodium
-77.4%
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Selenium
+193.3%
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1017.9%
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Vitamin D
+∞%
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Vitamin B1
+352.7%
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Vitamin B5
+400%
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Vitamin B12
+268.1%
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Vitamin B2
+41.9%
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Vitamin B3
+97.7%
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Vitamin B6
+46.9%
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Folate
+14.3%
Contains
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Vitamin A
+1017.9%
Contains
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Vitamin D
+∞%
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Vitamin B1
+352.7%
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Vitamin B5
+400%
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Vitamin B12
+268.1%
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Vitamin B2
+41.9%
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Vitamin B3
+97.7%
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Vitamin B6
+46.9%
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Folate
+14.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+151.4%
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Carbs
+1416.7%
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Other
+427.3%
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Protein
+15.9%
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Water
+69.6%
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Fats
+151.4%
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Carbs
+1416.7%
Contains
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Other
+427.3%
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Protein
+15.9%
Contains
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Water
+69.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+112.2%
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Polyunsaturated fat
+48.2%
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Saturated Fat
-62.5%
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
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Monounsaturated Fat
+112.2%
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Polyunsaturated fat
+48.2%
Contains
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Saturated Fat
-62.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.62g | 0.12g |
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| Protein | 19.43g | 22.51g |
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| Fats | 37.91g | 15.08g |
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| Carbs | 1.82g | 0.12g |
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| Calories | 426kcal | 226kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g | 0.12g | |
| Fiber | 0.2g | 0g |
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| Calcium | 81mg | 16mg |
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| Iron | 2.26mg | 0.95mg |
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| Magnesium | 13mg | 21mg |
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| Phosphorus | 178mg | 218mg |
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| Potassium | 206mg | 255mg |
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| Sodium | 1483mg | 335mg |
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| Zinc | 2.25mg | 1.78mg |
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| Copper | 0.07mg | 0.077mg |
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| Manganese | 0.032mg | 0.005mg |
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| Selenium | 7.5µg | 22µg |
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| Vitamin A | 749IU | 67IU |
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| Vitamin A RAE | 225µg | 20µg |
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| Vitamin E | 0.46mg |
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| Vitamin D | 12IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin B1 | 0.249mg | 0.055mg |
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| Vitamin B2 | 0.16mg | 0.227mg |
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| Vitamin B3 | 2.9mg | 5.732mg |
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| Vitamin B5 | 0.76mg | 0.152mg |
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| Vitamin B6 | 0.13mg | 0.191mg |
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| Folate | 7µg | 8µg |
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| Vitamin B12 | 1.73µg | 0.47µg |
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| Tryptophan | 0.15mg | 0.173mg |
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| Threonine | 0.54mg | 0.657mg |
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| Isoleucine | 0.62mg | 0.853mg |
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| Leucine | 1.1mg | 1.549mg |
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| Lysine | 1.16mg | 1.75mg |
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| Methionine | 0.36mg | 0.565mg |
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| Phenylalanine | 0.56mg | 0.69mg |
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| Valine | 0.69mg | 0.935mg |
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| Histidine | 0.47mg | 0.592mg |
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| Cholesterol | 89mg | 127mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 10.47g | 3.927g |
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| Monounsaturated Fat | 13.68g | 6.446g |
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| Polyunsaturated fat | 3.02g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
25%
Minerals Daily Need Coverage Score
54%
41%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 1148mg)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 6.543g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0.12 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.